Monica W

The StrongHer Chronicles

Education EN ↓ 30 episodes

I'm your new pocket bestie, here to tell you the things you need to hear, gently, but firmly. I'm going to remind you of your own quiet strength so you can live your best life.

Author

Monica W

Episodes

5 things you can do this week to build your confidence and self-worth 15.11.2025 13:59

This week, I'm challenging you to complete at least one thing everyday on this list. Then, come back and tell me how you feel after committing to seven days of loving yourself. 1) Write down three wins every day- no matter how big or how "small" they may seem 2) Set a boundary and KEEP IT- "No" is a complete sentence, so is "Thank you for thinking of me, but I am not a...

To be or not to be... worthy 08.11.2025 28:43

How do you gauge your worth? Is it based on what you believe about yourself? Or about what others say and believe about you? If it's what you believe about yourself, do you believe in the good in you? Or do you believe that you deserve all the garbage that has happened in your past? If it's what other believe about you, why are you putting so much value in their opinion? Loving yourself, b...

People Pleaser to "Self"-ish B*tch 30.10.2025 33:27

I worked too hard to find me to lose it all trying to please anyone else. Are you people pleasing to the point that you don't know who you are anymore? Have you lost yourself trying to keep your friends? What if you actually started showing upf for yourself and did that made you happy? What if, you actually stood up for yourself, and your life began to glow and grow in ways you never imagined?...

You're not lost, you're meant to be here 22.10.2025 21:50

I have struggled with the feeling of being lonely and lost and confused about life and where its meant to take me. You aren't alone in this feeling, but it may be different than how I felt. It's ok to be here. But, take this "downtime" to relax, revel in all that you have accomplished and enjoy this moment. You'll be busy and rocking again soon. Want to check out the journal...

You've come this far, Keep Fighting 21.10.2025 15:33

I have heard from several people in the last few days how hard things have gotten. They've said that its just "too much" and they are tired. They are so tired of fighting for whatever it is they have doing. My advice.. Keep going, you've come this far. You fought this hard for this long. Why stop now? Want to check out the journal for digging deeper in 30 days? Thirty days of pro...