The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
Author
The Strong Life Project
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
EP 1649 Lions don't care about the opinions of sheep 14.09.2020 11:05
We ALL worry about what people think of us from time to time. It is a debilitating behaviour that causes all types of stress for most people. Learning to only care about your opinion of you is where the magic happens. You listen to what other people say but ultimately it is about what you know to be true. If you want help to learn how to do that, reach out. Shaun O'Gorman The Strong Life Project h...
EP 1648 You won't break me 13.09.2020 10:58
Shit is going to happen in your life, it is up to you how you react. You choose whether the challenges in your life make you stronger or break you. If you want to learn how to be strong when life sucks, check ou the link below. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/mentoring-coaching/
EP 1647 Unplug and recharge 13.09.2020 9:44
Taking time out for yourself to recharge is crucial so you can best your best versions everywhere in your life. We often get caught into the trap about being there for everyone else which leads to burning out and becoming angry and disconnected. Take time to look after yourself so you best look after others Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-client...
EP 1646 How about you F&$K OFF has been 13.09.2020 12:05
Why do people need to be so aggressive and abusive on social media? Don't let peoples opinions drag you down, it speaks volumes to their attitude and how angry or unhappy they are. Don't let peoples shit attitudes drag you down. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/mentoring-coaching/
EP 1645 Perfectionism is insecurity with lipstick on it 08.09.2020 12:07
Don't dress up your bullshit by pretending that it is a positive. Your insecurity, fear and doubt are normal and we ALL have it. OWN IT, ACKNOWLEDGE IT and WORK ON IT. Shaun O'Gorman The Strong Life Project. Check out how to do that here http://www.thestronglifeproject.com/mentoring-coaching/
EP 1644 Don't get caught up in the drama of yesterday 08.09.2020 12:10
DRAMA does absolutely nothing other than keep you caught in a version of a story that will ensure you stay stuck in the poor me the misery of your life. Drama is a fucking waste of timer and if you are someone who loves it, like so many do, you are doomed. The only answer is to move on from the drama and do the hard work to create the life you want. Shaun O'Gorman The Strong Life Project Check ou...
EP 1643 What the fuck is RESILIENCE??? 08.09.2020 11:05
TO DEVELOP RESILIENCE TAKES A WILLINGNESS TO DO THE HARD WORK AND NOT GET STUCK IN THE DRAMA AND PITY PARTY OF WHAT HAS HAPPENED TO YOU. RESILIENCE MENAS GETTING UP WHEN YOU GET KNOCKED DOAN AND NEVER GIVING UP. Shaun O'Gorman The Strong Life Project If you want to learn more click the link below http://www.thestronglifeproject.com/mentoring-coaching/
EP 1642 NAH... I'm a great leader 05.09.2020 11:50
Leaders care about their people and their people care about them. Bosses get people to perform through fear, leaders people want to work for them because they love them. Be a great leader and out your people first. If you're a boss and put yourself first, you are fucked!!! Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1641 Be your own hero 05.09.2020 12:28
You are the only HERO you will ever need if you do the work to be the person that YOU can always rely on. It doesn't mean you don't have amazing people around you, but it does mean you always have your own back first and foremost. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1640 If you wait until you want to do it, you'll never do it 05.09.2020 11:38
Waiting until you feel like it is the WORST strategy for living a great life. If you want to be a great parent, partner, or professional you need to get moving on the shit that I shard RIGHT NOW!!!! Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1639 Always do the right thing 05.09.2020 10:46
It doesn't matter what is easy, doing what is right is ALWAYS the right thing to do. don't be a lazy arsehole who does the easy and selfish things that mean you are not showing up as your best in life. Shaun O'Gorman The Strong Life Prioject http://www.thestronglifeproject.com/what-our-clients-say/
EP 1638 GOOD... 03.09.2020 11:43
GOOD, life is tough but it is an opportunity to be better, GOOD, every time you get knocked down you get the chance to get back up, GOOD, every difficult challenge is an opportunity to learn If you want to know how to develop this mindset, reach out to me. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1637 Anger is just Sadness....MASKED 03.09.2020 10:40
When you realise that the anger you feel in any given situation is just a reflection of the sadness/disappointment that you are experiencing you can deal with the sadness and whatever the cause may be. When you're focused on the anger you will continue to create the conflict and cause more issues for your self. Shaun O'Gorman - The Strong Life Project http://www.thestronglifeproject.com/mentoring-...
EP 1636 Sometimes the gloves have to come off 01.09.2020 10:38
Sometimes you need to know when it is time to stand up for what you believe in, not just take the easy option. There's a time for working together and a time for doing what needs to be done. If you want some help to know which time is which, check out what my clients say below. http://www.thestronglifeproject.com/what-our-clients-say/
EP 1636 Sometimes the gloves have to come off 01.09.2020 10:38
Sometimes you need to know when it is time to stand up for what you believe in, not just take the easy option. There's a time for working together and a time for doing what needs to be done. If you want some help to know which time is which, check out what my clients say below. http://www.thestronglifeproject.com/what-our-clients-say/
EP 1635 Take the risk, you'll either win or learn 31.08.2020 10:20
If you won't take any risks in your life then you are guaranteed to live a shit life. Risk either brings a win or a valuable lesson, the other alternative is to live is miserable mediocrity like 95% of people do. F65K THAT. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1634 Arguments are about who is right. Discussion is about what is right 31.08.2020 10:17
People who are stuck on being right are also angry, abrasive and a MASSIVE pain in the ASS. DO NOT BE ONE OF THEM. http://www.thestronglifeproject.com/what-our-clients-say/
EP 1633 Do the work, not a smoking ceremony 30.08.2020 10:52
There is not an easy way to get true happiness, success, and love in life. The only answer is to do the work consistently over long periods of time to create the amazing life you really want. Check out what my clients say about the work we do together. http://www.thestronglifeproject.com/what-our-clients-say/
EP 1632 Do you want to be vanilla??? or do you want to have an impact??? 28.08.2020 12:01
If you want to know how to live a great life full of happiness and contentment check out the link to see how Shaun O'Gorman from The Strong Life Project can help you http://www.thestronglifeproject.com/mentoring-coaching/
EP 1631 Don't ever change who you are to fit in 28.08.2020 11:54
Find out what our clients say about working with Shaun O'Gorman from The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1630 Slowly Slowly catch the monkey 25.08.2020 10:47
Having the patience to create the life you really want is essential. When you are in a rush you will NEVER get the life you want. Learn more here http://www.thestronglifeproject.com/what-our-clients-say/
EP 1629 Your emotional vulnerability doesn't make you weak 25.08.2020 10:46
Having the courage to be open and vulnerable with the people you love is the key to an amazing life. Find out more here. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
EP 1628 Your 51% mediocre life... SUCKS 25.08.2020 10:55
If you want to learn how to create a life you love then check out the link for more information. Shaun O'Gorman The Strong Life Project http://www.thestronglifeproject.com/what-our-clients-say/
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