The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
Author
The Strong Life Project
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EP 2896 You have to know yourself 14.02.2024 9:55
In Episode 2896 titled "You Have to Know Yourself," the Strong Life Project podcast delves into the importance of self-awareness in leading a fulfilling and successful life. The episode emphasizes the need for individuals to understand their own motivations, behaviors, and emotions to navigate life's challenges effectively. The discussion explores the concept of self-knowledge as a crucial tool fo...
EP 2895 Why do we fear the things that we want 13.02.2024 10:19
Episode 2895 of "The Strong Life Project" podcast, titled "Why Do We Fear the Things We Want," delves into the intriguing paradox of human psychology where individuals often fear the very things they desire. The episode explores the concept of the "monkey brain," an evolutionary relic that is hardwired to prioritize safety and survival. This primitive part of our brain, responsible for our fight-o...
EP 2894 Focus on impact, not income 12.02.2024 9:50
In episode 2894 of the Strong Life Project podcast, titled "Focus on Impact, Not Income," listeners are guided through a thought-provoking discussion on the importance of prioritizing impact over financial gain in both personal and professional realms. The episode delves into how shifting focus from income to the impact can lead to more fulfilling and meaningful lives. Through a series of insightf...
EP 2893 Remember how easy it is once it's done 11.02.2024 10:17
In episode 2893 titled "Remember How Easy It Is Once It's Done" of the Strong Life Project podcast, hosted by Shaun O'Gorman, the focus is on the often overlooked simplicity that accompanies the completion of tasks and challenges. This episode delves into the psychological barriers that people face when approaching daunting tasks, and the relief and simplicity found upon their completion. Shaun em...
EP 2892 To live an exceptional life, you need to be the exception. 10.02.2024 9:50
In Episode 2892 titled "To Live an Exceptional Life, You Need to Be the Exception," from the Strong Life Project podcast by Shaun O'Gorman, listeners are invited into a thought-provoking session that delves deep into the essence of what it means to lead a life far from the ordinary. The episode unpacks the idea that to achieve extraordinary outcomes, one must be willing to step outside the norms a...
EP 2891 Perfect is the enemy of good 09.02.2024 10:22
In Episode 2891, titled "Perfect is the Enemy of Good," of the Strong Life Project podcast, the discussion revolves around the often debilitating pursuit of perfectionism and how it can hinder personal and professional growth. The episode delves into the concept that striving for an unattainable standard of perfection can lead to missed opportunities, decreased productivity, and a significant incr...
EP 2890 If you listen, you can hear the answers 08.02.2024 9:35
In Episode 2890 of the Strong Life Project podcast, titled "If you listen, you can hear the answers," the episode delves into the profound concept of intuition and the power of listening to one's gut feelings as a guide through life's complexities. This installment encourages listeners to cultivate a deeper connection with their inner voice, arguing that the answers to many of life's dilemmas and...
EP 2889 Sometimes you have to have tough conversations 07.02.2024 9:24
In Episode 2889, titled "Sometimes You Have to Have Tough Conversations," the Strong Life Project podcast delves into the often-dreaded territory of difficult dialogues. This episode emphasizes the importance of not delaying these crucial conversations, highlighting the benefits of addressing issues head-on with promptness and clarity. The episode begins by acknowledging the natural human tendency...
EP 2888 Just see what happens 06.02.2024 10:12
Episode 2888 of the Strong Life Project podcast, titled "Just See What Happens," delves into the nuanced concept of embracing uncertainty and the potential benefits of allowing events to unfold naturally. In this thought-provoking episode, the podcast explores the idea that sometimes, the best approach to life's challenges and opportunities is to step back and let things happen without trying to c...
EP 2887 Meaning and emotion rule your life 05.02.2024 9:37
Episode 2887 of "The Strong Life Project" podcast, titled "Meaning and Emotion Rule Your Life," explores the profound impact that both meaning and emotion have on individuals' daily experiences and overall existence. This episode delves into how the search for meaning in life, work, and relationships deeply influences human behavior, decisions, and well-being. The host examines the ways in which m...
EP 2886 Who do you surround yourself with? 04.02.2024 10:47
In episode 2886 of the Strong Life Project podcast, titled "Who do you surround yourself with," the discussion revolves around the powerful concept that individuals are greatly influenced by the five people they spend the most time with. This episode delves into the profound impact that one's closest associates have on their personal development, mindset, and overall success in life. The episode b...
EP 2885 Create your future don't repeat your past 04.02.2024 9:45
In Episode 2885 of the Strong Life Project podcast, titled "Create Your Future, Don't Repeat Your Past," the focus is on the empowering concept of taking control of one's life direction by breaking free from the cycles that bind individuals to their past experiences. This episode delves into the importance of self-awareness and the willingness to confront and learn from past mistakes to forge a pa...
EP 2884 Be your own cornerman 02.02.2024 11:01
In Episode 2884, titled "Be Your Own Cornerman," the Strong Life Project podcast delves into the transformative power of self-encouragement and positive self-talk. This episode emphasizes the importance of being your own most reliable supporter, especially in challenging times or when pursuing personal and professional goals. Drawing from the metaphor of a cornerman in boxing—who provides guidance...
EP 2883 Be happy, it drives people crazy 01.02.2024 9:32
In episode 2883, titled "Be Happy, It Drives People Crazy," of the Strong Life Project podcast, the discussion takes a deep dive into the provocative notion that happiness can serve as an unconventional form of revenge. The episode begins by exploring the societal dynamics that often place individuals in competitive or adversarial positions, where one's success or contentment can inadvertently inc...
EP 2882 Hustle until your haters ask if you're hiring 31.01.2024 9:42
In episode 2882 of the Strong Life Project podcast, titled "Hustle Until Your Haters Ask If You're Hiring," listeners are taken on an insightful journey into the power of perseverance, hard work, and the importance of turning negativity into motivation. The episode delves into how individuals can outwork their critics and transform skepticism into a driving force for success. The narrative begins...
EP 2881 Momentum will show you the path 30.01.2024 9:22
In this thought-provoking episode of The Strong Life Project, titled "Momentum Will Show You the Path," listeners are invited to delve into the often-challenging journey of overcoming stagnation and procrastination to achieve personal goals. The episode focuses on the common human experience of feeling stuck and the various ways individuals delay or avoid taking steps toward their aspirations. The...
EP 2880 Can your belief take the success 29.01.2024 10:35
In this thought-provoking episode of the Strong Life Project podcast, titled "Can Your Belief Take the Success?", the focus is on an often-overlooked aspect of personal and professional growth: the fear of success. The episode delves into the psychological dynamics that lead individuals to unconsciously sabotage their own success due to deep-seated beliefs and fears. The discussion begins by explo...
EP 2879 You have so much time left 28.01.2024 9:48
In episode 2879 of The Strong Life Project, titled "You Have So Much Time Left," the discussion delves into the common sentiment of feeling like time is slipping away in our lives. This episode addresses the anxiety and urgency that many people experience, thinking they are running out of time to achieve their goals, make significant life changes, or find fulfillment. The podcast explores the psyc...
EP 2878 People who create drama deserve their Karma 27.01.2024 9:44
In episode 2878 of The Strong Life Project, the topic delves into the intricate dynamics of gossip and drama, and how those who perpetuate these behaviors often face unintended consequences. The episode opens with a discussion on the allure of drama and gossip in social and professional settings, examining why some individuals are drawn to creating or spreading it. The core of the episode focuses...
EP 2877 What are you getting out of the drama? 26.01.2024 9:17
In this insightful episode of the Strong Life Project podcast, titled "EP 2877: What Are You Getting Out of the Drama?", the discussion delves into the human fascination with gossip and drama. The episode begins by exploring the psychological underpinnings of why people are often drawn to drama and the thrill of gossip. It highlights how these behaviors, while seemingly engaging, can lead to negat...
EP 2876 You don't drown by falling in the river 25.01.2024 9:38
In episode 2876 of "The Strong Life Project," titled "You Don't Drown by Falling in the River," the podcast delves into the critical theme of how people often give up when faced with challenging situations. The episode emphasizes the concept that adversity in itself is not what causes defeat; rather, it's the inability or unwillingness to persist through tough times. The host engages the listeners...
EP 2875 What a difference a decade makes 24.01.2024 10:16
In episode 2875 of "The Strong Life Project" podcast, titled "What a Difference a Decade Makes," the host delves into the transformative power of consistency over a ten-year period. This episode emphasizes the idea that consistent efforts and small daily actions can lead to significant life changes and a profound sense of happiness. The episode begins with an exploration of how our lives can evolv...
EP 2874 The discomfort is always worth it 23.01.2024 10:08
Episode 2874 of "The Strong Life Project" podcast, titled "The Discomfort is Always Worth It," delves into the notion that embracing discomfort can be a pivotal step towards achieving lasting happiness and fulfillment. This episode emphasizes the importance of consistency in personal development and how stepping out of one's comfort zone can lead to significant growth. Throughout the episode, the...
EP 2873 Of course you're going to feel nervous 22.01.2024 10:36
In Episode 2873 of the Strong Life Project podcast, titled "Of Course You're Going to Feel Nervous", the episode delves into the natural human experience of nervousness, particularly in the context of pursuing personal goals and happiness. The host explores the idea that feeling nervous is a normal and even necessary part of challenging oneself to grow and achieve more. Central to this episode is...
EP 2872 Success happens when you experience challenge, but don't lose your enthusiasm 21.01.2024 9:24
In episode 2872 of the Strong Life Project podcast, titled "Success Happens When You Experience Challenge, But Don't Lose Your Enthusiasm," the conversation delves into the intricate relationship between facing challenges and maintaining enthusiasm as pivotal elements in the journey towards success and happiness. This episode explores the idea that true success isn't merely about achieving goals,...
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