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The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

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Podcast website

www.thestronglifeproject.com

Latest episode

Jul 8, 2026

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Episodes

EP 739 Take time out from the distractions 27.06.2018 10:43

EP 738 Don't let their actions dictate your decisions 25.06.2018 10:40

EP 737 Just keep going, blue skies will reappear 25.06.2018 10:25

EP 736 Surround yourself with people who fan your flames 22.06.2018 10:02

EP 735 You will ruin the rest of your life, just to impress other people 22.06.2018 11:51

Young Bull/Old Bull Chat 220618 - Emotional Awareness, Resilience and Leadership 22.06.2018 18:13

ep 734 dont stand in the doorway youre blocking traffic 21.06.2018 10:08

EP 733 Don't justify your limitations, that just means you'll keep them 21.06.2018 10:20

EP 732 Surround yourself with amazing people and shit sorts itself out 20.06.2018 10:41

EP 731 Doing good makes YOU feel good 16.06.2018 10:55

EP 730 You don't HAVE to listen to their opinions 16.06.2018 10:21

EP 729 It's OK to have a shit day 16.06.2018 10:56

EP 728 6 months can make the world of difference 15.06.2018 10:38

EP 727 If they haven't walked the path, ignore their bullshit opinion 13.06.2018 10:20

EP 726 Love the process, not the result 13.06.2018 9:41

EP 725 Why are you lying??? 12.06.2018 9:22

EP 724 Keep trying new things 12.06.2018 10:07

EP 723 You don't know how much it's weighing you down 12.06.2018 9:53

EP 722 Be unflinchingly honest with yourself 08.06.2018 10:19

EP 721 You're chemically addicted to negativity 08.06.2018 10:18

EP 720 Build a longer table not a higher fence 08.06.2018 9:32

EP 719 It's better to make butter 07.06.2018 9:48

EP 718 Without the heart it's nothing 05.06.2018 10:46

EP 717 Are you resistant to change??? 04.06.2018 11:26

EP 716 We create our own reality 03.06.2018 11:51

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