The Strong Life Project

Have you ever found yourself in a situation where you’ve done something wrong, and instead of apologising, you make excuses? Perhaps you’ve even caught yourself doing this repeatedly, but still, you can’t seem to stop making excuses. Well, the truth is making excuses is a defence mechanism that many people use to protect themselves from […] The post EP 2567 Why do people ma...

In this episode, we delve into the importance of reputation and credibility in building a strong life. As the saying goes, “A single act can earn a reputation, but credibility is earned every day.” We’ll explore the impact of our actions and how they contribute to our reputation, both positive and negative. We’ll also discuss […] The post EP 2566 A single act can earn...

On this episode, we’re tackling a topic that I know many of you struggle with – how to say NO to entitled people. We’ve all encountered entitled people in our lives – those folks who believe the world owes them something and act like they’re above the rules. They can be a real pain in […] The post EP 2565 How do you say NO to entitled people??? appeared first on...

“How do we stop doing dumb shit?” We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It can be frustrating and even damaging to our well-being. But the good news is there are ways to break the cycle and start making smarter choices. […] The post EP 2564 How do we stop doing dumb shit??? appeared first on The Strong Life...

We’re diving deep into the question we’ve all asked ourselves at one point or another: why do we do dumb shit? Whether it’s procrastinating on important tasks, indulging in unhealthy habits, or making reckless decisions, we’ve all engaged in behaviour that we know isn’t serving us in the long run. So what’s going on here? […] The post EP 2563 Why do we do...

What is dumb shit??? We all have moments of looking back and thinking, “Why did I do that?” or “That was a stupid decision.” Those are the moments where we engaged in dumb shit. Dumb shit can come in many forms. It can be a bad decision that leads to negative consequences or a behaviour […] The post “EP 2562 What is dumb shit???” appeared first on The Stro...

Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, and we might feel like we’ve failed or made a mistake. But it’s important to remember that one setback doesn’t define our entire journey. We can choose to learn […] The post EP 2561 One chapter doesn’t ruin y...

Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family member, colleague or even your boss. Their constant need for attention and admiration can leave you feeling drained and frustrated, and their tendency to manipulate and exploit others can be incredibly […] The post EP 2560 The top 6 wa...

Today we will be discussing a topic that affects many of us: how to identify a narcissist. Narcissistic personality disorder is a mental health condition characterised by an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. Narcissists can be charming and charismatic, but they often use their charm […] The post EP 2559 6 signs you are dealing with a...

Telling people how lucky they are to have you in their life is putrid behaviour.  The post EP 2558 Self-praise is no praise at all. appeared first on The Strong Life Project .

If the only reason you do something is that you should, then it’s the wrong thing to be doing.  The post EP 2557 Don’t should on yourself. appeared first on The Strong Life Project .

If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first.  The post EP 2556 Do the uncomfortable things first. appeared first on The Strong Life Project .

If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!! The post EP 2555 If they treat you like you don’t matter, listen to them. appeared first on The Strong Life Project .

Take your time to enjoy chance encounters with the people around you. The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first on The Strong Life Project .

Living a life focused on taking the easy path will guarantee you are unprepared for any challenges.  The post EP 2553 Smooth seas don’t make good sailors. appeared first on The Strong Life Project .

If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on. The post EP 2552 Front load the discomfort appeared first on The Strong Life Project .

When you are happy with the person you are, the criticism of others falls very differently.  The post EP 2551 If there’s no enemy within, the enemy outside can’t hurt you appeared first on The Strong Life Project .

There are rare times in your life when fighting the good fight is necessary. You need to be willing to do it.  The post EP 2550 Sometimes, you have to pick the fight. appeared first on The Strong Life Project .

Showing up as the person you want to be is essential to living a great life. If you don’t set the standards for yourself in your life someone else will.  The post EP 2549, “Show up for yourself”, is the best advice you can get appeared first on The Strong Life Project .

Keep your dreams to yourself and execute them. Don’t tell everyone what you are doing, as some people will try to talk you out of it.  The post EP 2548 The best way to kill your dreams is to tell small-minded people. appeared first on The Strong Life Project .

Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. The post EP 2547 Sometimes, you just have to do the work. appeared first on The Strong Life Project .

If you don’t ask for what you want you are relying on others to work it out.  The post EP 2546 You need to ask for what you want. appeared first on The Strong Life Project .

Learning when to let go of control and not be concerned about outcomes is imperative to your happiness.  The post EP 2545 You need to give less fucks appeared first on The Strong Life Project .

Your belief in what is possible determines your future.  The post EP 2544 What determines your future? appeared first on The Strong Life Project .

The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. The post EP 2543 Put armour where there are no bullet holes appeared first on The Strong Life Project .