The Stromcast

Out of pocket with no real progress, Alex Hobern, editor of the Stromcast joins us to talk about being gen-pop, relationships with food and unnecessary spending on all things fitness...

Returning to the Podcast is the legend and PED expert Dave Crosland who is hitting us with some home truths about the Bodybuilding industry and the current perceived 'Health Crisis'...

This one is mega! Today we are joined by Lloyd and Thomas from Cave Nutrition to talk about all things longevity and health.

Tom Hames (Evolution Training) joins us today to talk about getting yourself insanely lean for your bodybuilding competition. Working with both male and female clients, Tom explains how he does this and the strategies you could use in the build up to your show.

After a short "Heart'atus", we are back with Dr Christopher R. Matthews to talk reading science...

Dr C R Mathews joins us to talk about Critical Thinking and FitXpo.

Protein Overfeeding w/Dr Dean St Mart - bits on insulin and other 'Deanism’s'.

TRIGGER WARNING (+ a lot of swearing) Today Rick is joined by Ark Nutrition to talk all things fatloss and crash diets.

Today we are joined by Mr OPH, who has undergone a incredible transformation, losing over 100lbs in less than a year.

Never settle? Is that always the most productive approach possible...

Mike Leng from elite FTS talks elite FTS and all kinds of business tings...

Today Ben Orton joins us to talk training and supplementation in water sports.

Rick is joined by Josh Maley Mr Universe giving advice for tall skinny dudes that want to be huge.

Dr Matthews joins Rick to chat all things pubs, drugs and accidental sexism.

Today Darren joins us to talk about FitX, is it going ahead? When will it be? And why you should go!

Today we are joined by Leigh Kember, founder of supplement needs to chat all things business and supplements.

In this eposide we look at the reasons behind some of our behavouirs, normals with in different groups, stigmas around drugs, masculinity, sports preformance mentality and is a university educatin still valid. www.immersiveresearch.co.uk

Today we team up with a very special guest, Ben Chow, discussing why bodybuilders might use insulin - the situations in which it can be beneficial and dispelling a few myths with a short discussion around peeking for shows before the end.

Dr Dean St Mart joins us again, this time to chat through Blasting & Cruising, what it means, how to do it and both the benefits and the health risks that can come with it.

Dave Crosland is back to take us through Trenbolone, what it is, how it works and what side effects you should expect when introducing it to your cycle.

Today we are joined by Dr Dean St Mart to talk through the best protocols for PCT when coming off cycle. Check him out on Instagram and his products over at supplementneeds.co.uk

Today we are joined by Calum Raistrick and Luke Hoffman of The Muscle Mentors covering the Fundamentals of Training for muscle gain.

Today we are Joined by Dave Crosland, image and performance enhancing drug expert to discuss things to consider if your thinking about using PED’s - if you have decided to use PEDs, things to consider and make sure that you have in place and finally what that first cycle might look like.

Introducing Christian Chapman AKA Coachedbychristian covering who he is, what he is about and how to get sponsored!

Andrew Keiler from Ark Nutrition joins us today to chat all things fat loss. We cover diets, how to adhere to them and how to ensure that you are maximising the potential for fat loss. Aimed at beginners or people simply looking to start dieting, we cover the essentials to get started.