The Stripped Back Podcast

We kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenance, sharing insights on pricing strategies, the importance of thorough inspections, and the challenges faced in the industry. Discover how to balance quality and cost, and learn from real-life experiences in the field. We discuss pricing strategies f...

Hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in plumbing, and how she's challenging stereotypes along the way. Jessica's early life and academic background in Worcestershire. Transition from Hairdressi...

We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation. First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor. A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the appren...

We kick things off The Overload Segment, Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings. We learn about Neo's earl...

In this episode, we’re keeping things real, raw and exactly how we like it. First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It’s a wholesome chat with plenty of laughs, touching on the importance of reaching out to your mates, keeping safe on site, and of course, what vans we’re all driving t...

This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests. The Overload Segment: We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK &...

We’re joined by the brilliant Carl James from IRISS , a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them. From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry appr...

In this raw and unfiltered episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves. Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not im...

We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others. First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he though...

It’s the penultimate episode of Season 6 , and we’ve got an inspiring double-header for you. Kicking things off in The Overload Segment , we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan , Irish entrepreneur and standout contestant on BBC’s The Apprentice UK 2025 , joins us to talk about his roots, his business journey, and what it was really...

In this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for her Leaving Certificate Exams, tells us how she’s ta...

We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After a tense and competitive time trial, Dan Sadlier c...

In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in silence, hidden by stigma and misunderstanding. We dive into the real experiences behind these struggles, emphasizing that there is a person behind every...

In this powerful double-feature episode of Insight: The Stripped Back Podcast, we bring you two deeply inspiring conversations that explore the highs, lows, and honest realities of life behind the scenes — both online and on the canvas. We kick things off with Jay Kavanagh, a Dublin-based digital creator and lifestyle influencer whose eye for fashion, love of travel, and authentic daily storytelli...

In Season 6, Episode 4 of Insight: The Stripped Back Podcast, the lads are joined by an old friend and returning guest, Gary O’Neill from O’Neill and Son’s Electrical. Gary drops in for The Overload Segment and takes on the now infamous Challenge Wall before settling in for some proper shop talk. The conversation flows as the trio chat about the latest in renewables, the increasing demand for sola...

This episode is packed with real stories, raw and powerful conversations across two powerful segments. Back in Season 1, we caught up with Kamile Macijauskaite, aka KimmyTheSparks — over the phone. Fast forward to Season 6, and we finally sit down with her in person at Robus HQ in Dublin during her Robus Visitor Tour. In this stripped-back conversation, Kimmy opens up about:Working abroad and the...

In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries. We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his reco...

We’re Back! Kicking Off Season 6 with an Electrical Trade Special We're launching Season 6 with a powerhouse episode focused on the electrical trade, featuring expert insights and inspiring career journeys. On The Overload Segment, we sit down with John Ford, the Technical Training Manager at Robus Lighting, to discuss: His career journey and how he landed at Robus Lighting. The critical role of a...

Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life’s oddest queries. Join the Conversation! Got...

Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond. Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You might also recognize him from the hit Irish TV show...

Welcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests. The Overload Segment – Aaron James Darvill (Anker Solix)Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry an...

For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story. Nicola opens up about her childhood and the challenges that shaped her adult life. She dives deep into the mental struggles she faced, how she overcame them, and how she has no...

Stephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of affordability in the life safety sector. The Overload Segment: Karl Cummins on Working Abroad as an Apprentice First up, the lads sit down with Irish el...

In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell. First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression Systems across the UK and Ireland. Eddie gives l...

Content Warning: Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment! 🎉 Overload Segment We’re joined by Sean McCloughlin, a WorldSkills Lyon 2024 Medallion of Excellence Winner and a qualified electrician at G Mac Electrical, his family’s business. Sean shares his j...