The Stress Nanny with Lindsay Miller

This week I share a story about the impact of meditation along with one of my favorite meditations.  Don't worry if you can't sit and listen in quiet place on a meditation pillow :).  Just listen where you are and take what you want or need from it.   See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator...

When I found Shanna Truffini's IG feed I knew I needed to know more.  On today's podcast she shares with us her Social and Emotional Learning Platform "You Are a Gardner" where she teaches kids to cultivate beautiful gardens.  As a parent, author, SEL trainer and platform manager, she is passionate about helping children learn tools to shoulder the stresses they face each day....

Maria Flores, Montessori Educator and Grandparent Extraordinaire shares with us her thoughts on how to cultivate stronger relationships with kids by meeting them where they're at developmentally.  Maria has an innate and practiced gift for creating space for kids to ask questions.   Tune in for some ideas on how to build stronger, more intentional relationships with the kids in your life. See...

On this episode, Jen Harrison shares 10+ years of coaching wisdom to help us make sure our children feel seen, heard and loved.  Jen is the CEO of Highly Sensitive Child website where she hosts courses and coaching groups.  She shares insights on her IG Feed @the_highly_sensitive_child and her Youtube channel Supporting Sensitive Children .  Her goal is to help parents understand their children an...

In this episode I share a story about how to be more intentional after a period of neglect.  Once you listen you'll be able to apply the story to trees or your life, you choose :). See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks ...

In this episode Interior Designer Crystal Mickelsen and I discuss simple ways to make your house flow so that you can relax in your space.  Get ready to feel inspired to make small changes that have a big impact!  To connect with Crystal check out her website at www. CrystalMickelsenDesign.com See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindful...

This week I talk with Dr. P about fun and simple ways to make your time in the kitchen more simple and meaningful.  We prep food for ourselves every day and Priya has tips for making that time less guilt inducing and more nourishing!  See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nan...

We all know massage can be relaxing but in this episode, Alex Duchscher gives us a behind the scenes look at how massage changes physiology as well as some simple tips for self-massage at home. Learn how to give that skin of yours a little extra love with this episode! Alex Duchscher Renewaltide.com Renewal Tide Facebook Group See acast.com/privacy for privacy and opt-out information. Lindsay Mill...

This week Amy Sonnenberg and I un-package some of the most basic benefits of yoga as we explore the practice through the lens of children's yoga.  Whether you have kids or not, this conversation will leave you feeling inspired to start or reconnect with a practice and maybe just be a little more kind to yourself. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a d...

This week, in an effort to help us all relax a bit, I share an autobiographical story about what not to do a high anxiety situation.  Sit back and enjoy a little story with a message. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  a...

It's easy to get caught up in comparisons when it comes to athleticism.  My guest today, Bonnie Holley, guides us through some ideas to make sports more enjoyable for kids and their spectator parents.  A coach, parent, and athlete herself, she shares some poignant stories and speaks to the different ways we can adapt athleticism depending on injury, ability or stage of life. See acast.com/pri...

In this episode I introduce myself and share a little bit about what you can expect here on the Stress Nanny Podcast! See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not cheering on her daughter or...

On this episode of the stress nanny podcast I talk to Dr. Patty Hlava, a psychotherapist who guides us through the mechanism of anxiety and shares ways to help kids come down from anxious thoughts or situations.  She also shares simple and powerful ways that gratitude can build connection and help families stress less!  To learn more about Patty and her work, visit her website AwakenPeaceHealing.c...

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification to dream up new ways to get kids e...