The Stress Nanny with Lindsay Miller

In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing.  With candid stories and down-to-earth wisdom, Debbie shares her journey through several autoimmune diagnoses that woke her up to being truly present each day of her life.  Far from being beaten down by chronic illness, Debbie has used health str...

Melanie McDonald knows a lot about helping women gain confidence.  As a confident mindset coach she shares wisdom with women on how to silence their inner critic and access their innate wisdom to let confidence shine in everything they do.  Melanie helps us understand how confidence is connected to self-care and boundaries with gentle analogies and consistent invitations to self-acceptance.  Melan...

In this episode, Dr. Greg Kushnick shares his insights in working with people to resolve personal and relational money issues.  With some great gems of wisdom around how excessive wishing for things can actually decrease happiness when we finally get them and how exploring your "money wounds" can help you heal your relationship with money, Greg will take you through some key consideratio...

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose.  Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life....

In this episode, Ashley Avinashi and I explore what it means to approach life, parenting and childhood from a playful and intuitive place.   Ashley's years experience in the corporate world let her to a place of burnout and a sense of being disconnected from her purpose.  As she moved into greater integrity she began sharing her wisdom with other parents who also wanted to make the journey to...

Dr. Poonam Sharma says that we can resolve 80% of relationship conflict if we just use a few simple tools.  Sharing simple communication methods for managing our reactions and fostering respectful conflict, her perspective will help you feel empowered in any relationship!  Dr. Sharma is a highly-experienced psychologist in San Antonio who has been practicing since 1995. She is former President of...

In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience right now.  With her characteristic wisdom and practical advice, Dr. Lieberman shares her HEAL MYSELF acronym to help us respond intentionally and begin to heal.  Dr. Lieberman is the Dr. who can help...

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian.  Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growth, stress and inflammation.  Listen for her actionable tips and easy to remember meal and snack ideas! Nicolette holds a masters degree, and is a registered dietician among her many certifications.  Sh...

This week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation , a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyone. She offers valuable advice that individuals can apply to their own work & personal life to replace FLS (fear, lack and separation) with LAU (love, abundance and unity).  Listen in for practica...

In this episode, Josephine Atluri and I unpack helplessness and Josephine shares mindfulness tools to help us all respond intentionally during the moments life feels out of control.  With her friendly down-to-earth style and rich background in meditation and mindfulness, Josephine makes the practices accessible for anyone, anytime.  Don't miss this interview! Josephine Atluri knows something...

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you.  Listen for some simple ways to soothe yourself during troubled times. Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to recover from stressful situations.  Having navigated...

As we end a year with epic amounts of scarcity we're going to explore what will have to happen for us to recognize abundance in 2021! Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety o...

In this episode I chat with Rabbi Judy Greenfeld of the Nachshon Minyan Congregation in Los Angeles.  Rabbi Judy, whose door is always open, shares insights on spirituality, relationships and finding the light during seasons of darkness. Rabbi Judy has been profiled in numerous media outlets including the Jewish Journal and BBC Radio and has also authored articles for a variety of popular online s...

In this episode I chat with Murray Hidary who is passionate about helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. He is a a meditation teacher, composer and pianist who performs with a special purpose.  He talks with me about how music can bring healing and connection especially during times of stress.  We explore the ways he tethers m...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas.  In this week's episode, I'm sharing a different type of coal with you.  If you're having a bad day, use Dan Siegel's COAL acronym to help you approach life more mindfully.  COAL stands for curiosity, openness, a...

Boundaries can be challenging.  Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries.  Listen in for some great tips on how to use mindfulness to develop boundaried compassion which serves you and others. I also recommend you check out these articles, they have some great information that I reference in the podcast. Stuart Melkin on Mindfulness...

Make daily gratitude a long term goal!  Here are a few ideas for incorporating more gratitude into your day.  Grateful people tend to be happier people and gratitude is so insulating for adults and kids. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for he...

So often we move through life at odds with our brain.  Your body comes with a brain.  When you learn to make friends with your brain your whole experience of the body and of life changes.  In today's podcast I offer three insights to help you make friends with your brain. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindf...

This week on the podcast I talk with my sister Lisa Hansen and we swap stories about teaching our kids how to fall off their bikes and teaching ourselves how to fall down in life.  Listen in for a healthy dose of sister chat and some encouragement to get comfortable with the idea of falling. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulne...

This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine.  Frustrated and stressed about being left out, she's wondering how to use mindfulness to help her get through these two weeks.  As all of us have some experience with the life-altering aspects of Covid, this episode has some ideas on how to work with a situatio...

Sometimes mindfulness and meditation can feel foreign and awkward.  And sometimes learning about mindfulness can feel overwhelming.  When you find the right story it becomes easy to weave mindfulness into each day.  This week I share 4 simple stories to make it easier for you and your family to understand and practice mindfulness. See acast.com/privacy for privacy and opt-out information. Lindsay...

In this episode, I chat with Natalie Syrmopoulos, an international best-selling author, summit curator, and empowerment coach.  She shares insights from her recent book collaboration, Ignite Love while inviting all of us to approach life from a place of intentional and unconditional love.  Natalie's wise words help parents navigate their own growth while creating space for their children to e...

A simple way of understanding how to meditation and mindfulness work together to help you design a life that you love. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not cheering on her daughter or...

Can mindfulness help my child fall asleep?  The answer is a resounding yes!  In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits.  While I address children and sleep, the ideas work equally as well for adults! See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator an...

Learn to see conflict differently by identifying 3 types of conflicts along with ways to work toward a resolution.  Surprisingly, two of the three types of conflict are within our complete control to resolve all the time! This is the link to my fall cleanse that I mention in the episode. See acast.com/privacy for privacy and opt-out information. Lindsay Miller is a distinguished kids mindfulness c...