The Strength And Motion Show

In today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success and shed light on the choices that make their fitness journey easier. From their...

Welcome to another episode of the Strength and Motion Academy. In this impactful episode, we delve deep into the multifaceted world of addiction and its various forms. Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives. From substance abuse to the addiction of busyness, we explore how these patterns can impact our lives an...

Ever find yourself pondering your purpose or where you truly belong? Many of us grow up feeling like we're trying to fit into a puzzle piece that just doesn't quite match. In this episode, we dive deep into the intertwined concepts of motivation and purpose, exploring how they impact our fitness journeys and overall well-being with these key highlight topics: 1. Cultivating Resilience: Fin...

Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place. There's power and pride in t...

Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️ . Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, better tune in to these highlight topics: 1. De...

Staying healthy and keeping fit can be an uphill struggle when you’re busy. The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on. "We know it's good for us, s...

In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood. As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational strategies to help you strike the perfect balance between family commitments and your own well-being. 🎙️ Tun...

Whether you train for strength or muscle, or a combination, you need to be committed to the appropriate exercises and program protocols to achieve success. But you should also listen to your body — Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results. If you are torn on whether to focus on strength or muscle gains, the right choice...

Measurements and scales are the most  common tools we use to assess our body. For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale. A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composi...

Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey.  But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for the better. In this episode, we'll explore the reasons why so many people struggle with g...

The Holistic Nutrition System: A Sustainable Path to a Fit and Healthy Life Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition System, which is designed for people who wish to develop a healthy relationship with food and improve t...

Fitness is changing again! You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up. So In this episode, we intend to get you clear on what's happening at the moment, where we see the industry heading, and wh...

If you ponder over what differentiates an average person from one who has achieved stupendous success, you will realize that those who could accomplish great things in their chosen fields could not have done so without setting goals. Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think...

Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions. But approach it the right way, and it won’t rule your life. So if you want to master stress and take back your life then tune in and watch or listen to the full episode to lear...

Ready? Set. SLEEP! Adequate sleep is vital for your health but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. Fortunately, there are many things you can do to improve your sleep. In this episode, we are spreading the sleep health message and sleep awareness to help you get the good quality sleep that can help you feel like your best self. So if you wa...

Today we are talking about NUTRITION! Do you know what foods are best to put on your plate? Or how much should you eat and how often? Giving your body the right nourishment shouldn't be complicated; it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit it into a mold it might be resisting against. So if you want to upgrade your health throu...

Let's talk about movement. Instead of focusing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move.  In this episode, we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity. We want you to move your body becaus...

 A short 3-minute episode introducing the show, the hosts and the concept. Purely for complete newcomers to the brand to grasp the concept of the show. Watch the full show on Youtube: https://youtu.be/kcUH9zHCxTc _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the memb...

Today we are talking about The Holistic Way. If you listened to our previous episode, you'll understand that one of the main goals for this show is to bridge the gap between what we do within the gym and what we do outside of the gym. Anyone who lifts regularly and strives to be healthy knows that the 1-2 hours a day that we spend in the gym is only a fraction of the big picture. Our sleep, ou...