The Story I'm Telling Myself

Is “fine” really fine—or is it self-abandonment in disguise? In this special International Women’s Day episode of The Story I’m Telling Myself , host Rita sits down with poet, speaker, and women’s health advocate Susan LePLae Miller for a powerful conversation on self-abandonment, self-worth, and the journey to living in alignment with your values . From childhood trauma responses to the pressures...

The Power of the Pause: Finding Authenticity and Success in Business with Gary Spencer Do you really want a bigger business—or are you just chasing what looks like success? In this episode of The Story I’m Telling Myself , we sit down with Gary Spencer , a seasoned UK entrepreneur, to explore what happens when you stop following the crowd and start leading from a place of authenticity. Gary shares...

What do you do when life demands a decision that could risk everything you’ve worked for? In this powerful episode, Tiersa Hall—HR leader turned entrepreneur—opens up about her bold and emotional career pivot. At the height of her success as a Senior HR Director in the luxury resort industry, Tirsa’s life changed overnight when her twin daughters were diagnosed with autism. Faced with limited reso...

What if you could train your environment to help you become your best self? In this episode, our host Rita Ernst is joined by Melissa Robinson Hussain , a personal and professional development coach, self-coaching expert, and author of Positively Triggered . Melissa shares how she turned a period of personal burnout into a blueprint for transformation using what she calls positive trigger , intent...

What if grief wasn’t something to “get over,” but a doorway to deeper healing, mindfulness, and personal growth? In this soul-nourishing episode of The Story I’m Telling Myself , host Rita sits down with Carmen Alvarez —a mindfulness teacher, researcher, and Reiki practitioner—for a powerful conversation on grief, mental health, and emotional well-being . Drawing from her personal journey of loss,...

Welcome back to The Story I'm Telling Myself ! In this powerful episode, Rita is joined by sales coach and entrepreneur Rhonda Berns to unpack one of the most common yet paralyzing feelings in sales and social interactions: the fear of being the “prey.” Whether you're pitching your business, attending a networking event, or just introducing yourself, this conversation will change how you a...

Calling all entrepreneurs, visionaries, and high achievers — this episode is your sign to go big or go home . This Fat Tuesday, host Rita channels the fearless, festive spirit of Mardi Gras in a vibrant, high-energy conversation with the unstoppable Dr. Tandra Price — speaker, publisher, entrepreneur, and dream chaser extraordinaire . In this inspirational episode, “Can I Do That?” , Dr. Price sha...

What do you do when life throws you the unthinkable — right when everything was finally falling into place? In this deeply inspiring episode, Rita sits down with Debbie Potts , a 57-year-old virtual assistant and business owner, whose life took an unexpected turn when she was diagnosed with a rare and aggressive form of ovarian cancer — just as she was preparing to move to Sweden and celebrate the...

Are you constantly juggling responsibilities, striving to be everything to everyone—and still feeling like you're falling short? In this heartfelt and empowering episode, Rita is joined by Angie Redmond, founder of Strive HR, to unpack the hidden cost of trying to do it all . If you're a high achiever or a recovering perfectionist struggling with the fear of letting others down, this conve...

What if getting laid off was the wake-up call you didn’t know you needed? In this empowering episode, host Rita is joined by leadership expert and resilience coach Vivian Blade , who opens up about her personal experience being laid off from GE during the 2008 financial crisis. They dive deep into the emotional toll of job loss, the identity shake-up that comes with it, and how to move forward wit...

What if your fear of being abandoned was never your fault? 🤍 In this heartfelt episode of The Story I'm Telling Myself Podcast with Rita Ernst, Srivastan Aravamudan (@sri) opens up about his powerful journey of overcoming deep fears of rejection, shame, and the heavy expectations placed on him. Together, we explore how fear of abandonment can silently shape our choices, relationships, and eve...

Breaking the Busyness Trap: How to Rest Without Guilt & Work Smarter with Leslie Minchin Do you ever feel like you're constantly chasing your to-do list, yet nothing really gets done? If you're transitioning careers or navigating a new chapter and feel like you're drowning in busyness, this episode will feel like a deep exhale. In this powerful conversation, we unpack the pressure...

Still doing too much for too little? Giving away your genius for free? Time to stop undercharging and start attracting high-value clients. 🎙️ New podcast episode out now! Learn how to price with confidence & own your worth. 🎧 Listen on Spotify | Apple | Audible | YouTube #KnowYourWorth #CareerChange #FreelancerLife #ChargeYourWorth #CreativeEntrepreneur #SideHustleTips #WomenInBusiness #Podca...

What if the biggest thing standing between you and the career you want… is the story you’re telling yourself about your worth? In this honest, inspiring episode, we sit down with Sandra Adeyeye Bello —women empowerment leader, founder of SAP Studios NG, and creative director—who opens up about the reality of changing careers , navigating imposter syndrome , and learning to value herself before the...

"Is Your Fear of Abandonment Running the Show?" : Uncover the Hidden Stories Holding You Back Are you constantly striving for perfection, afraid to fail, or feel like you’re just not enough? Your fear of abandonment might be the root cause. Join Positivity Influencer Rita Ernst and Gail Kraft , author, speaker, and spiritual guide, as they dive deep into how the fear of abandonment shape...

Overcoming Imposter Syndrome & Embracing Your Entrepreneur Mindset Ever feel like you're one step away from being "found out"—like you don’t deserve your success or that you're not really an entrepreneur? You’re not alone. In this episode of The Story I'm Telling Myself , host Rita sits down with confidence coach and author Karen to dive deep into the mindset struggles th...

Ever feel like you're constantly battling a negative voice inside your head? Fueled by fear and doubt, this inner critic holds you back from achieving your full potential. In each episode of The Story I’m Telling Myself, host Rita Ernst, founder of the #ShowUpPositive movement, chats with everyday leaders to identify the powerful shifts from stories that hold us to stories that set us free. Throug...