Lucas & Marissa Farrell
The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
Author
Lucas & Marissa Farrell
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Jennifer Williams - Beyond The Build 23.08.2023 1:13:43
We host one of St. Louis’ most established entrepreneurs, Jennifer Williams on the show fresh off of the VIRAL @stlbucketlist Dream Closet giveaway. Jennifer took a leap into entrepreneurship while she was still in grad school at SLU. As a St. Louis native, Williams believes in taking care of her customers and community. St. Louis Closet Co. is St. Louis’ premier custom closet company that goes f...
Courtney Klein - Birth Order 16.08.2023 59:47
Courtney Klein is the founder of birth order, an online marketplace for pregnancy and postpartum. Klein shares the inspiration behind her business and shows a passion to support those experiencing motherhood. Birth Order supports moms to be and those who have just entered motherhood. Courtney focuses on the importance of postpartum care, often over looked by the excitement of a new baby. Birth ord...
Charli Cooksey - WEPOWER 09.08.2023 35:35
Charli Cooksey- The Work Behind WEPOWER Today’s episode is inspiring and focuses on guest speaker, Charli Cooksey, the founder and CEO of the WEPOWER organization and WEPOWER weekend. WEPOWER envisions a future where systems are accountable to powerful communities that have been historically oppressed, and nurture our freedom, well-being, dreams, and joy. Cooksey talks listeners through the import...
Luke Farrell - Updates from STL Bucket List 02.08.2023 11:08
Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbu...
Jia Lian Yang - Justice for All (Forward Through Ferguson) 26.07.2023 36:36
Jia Lian Yang - Justice for All (Forward Through Ferguson) We hosted Jia Lian Yang, director of storytelling and communications at Forward Through Ferguson. Jia believes that real, trusting relationships are the first step toward building power for systemic change. Forward Through Ferguson (FTF) was established as a 501(c)3 to be a catalyst for lasting positive change in the St. Louis region as o...
Zach Mione - Focused Fashion (Webster Dry Goods) 19.07.2023 42:40
Today’s episode stars Zach Mione, a family man with a sales background in apparel, and owner of a men’s lifestyle brand in downtown Webster. The brick and mortar known as Webster Dry Goods, has nearly been in business for a year. Mione’s goal is to bring brands the opportunity to be showcased in the St. Louis community, and build up that community through personal relationships built in house. Wit...
Darren & Charlene Young - The Family Behind the Caf 12.07.2023 43:04
Darren & Charlene Young - The Family Behind the Caf (The Fattened Caf) It all starts with family. Darren & Charlene turned their backyard foodie adventures into a popular business in St. Louis. Both Darren & Charlene are from California. After moving to St. Louis for love and work, Charlene saw an opportunity to introduce Filipino BBQ to the city. The couple behind The Fattened Caf ha...
Keisha Mabry Haymore - Taking up Space 05.07.2023 42:22
Hey friend is a catchphrase used by Mabry to connect with community. This episode, we hear from Keisha who gives appreciation to her mother and Kentucky upbringing for helping her strive towards success. As a wife, mother, and businesswoman, Keisha will inspire listeners who want to do more for their St. Louis community. She discusses the vision behind Heyday headquarters on Olive, and how she wo...
Ryan McClure - Gateway Arch Park Foundation (6/30 Day) 28.06.2023 36:37
Ryan McClure, executive director of the Gateway Arch Park Foundation joins us on the show today in celebration of 6/30 day. As Executive Director, McClure has led the transition of the organization from its inception as the CityArchRiver project — a $380 million public-private project to renovate the Arch grounds and surrounding areas — to the official conservancy and philanthropic partner of Gate...
El Monstero - Rockin’ St. Louis 21.06.2023 51:11
The Monster Truck Version of Pink Floyd! Dave Farver and Bill Reiter join us on the show ahead of their July 8th show at Hollywood Casino Amphitheater. El Monstero is a St. Louis based Pink Floyd Tribute Band, they’ve rocked stages all over the Midwest and put on one hell of a show. Learn more about what goes into being a musician and what it’s like to experience the show! Support the show 🎙 New...
Arrey Obenson - A Celebration of Culture & Community (IISTL) 14.06.2023 45:38
A celebration of Culture and Community: Many St. Louisians have gone to the annual Festival of Nations year after year. This episode invites guest speaker Arrey Obenson, who discusses the important mission behind the well known festival and the well loved International Institute of St. Louis. Obesnson meaningfully introduces the variety of opportunities provided to immigrants and refugees in the S...
John Henry - For The Love of Live Music 07.06.2023 37:57
The Open Highway Music Festival will be hosted at the Chesterfield Amphitheater Friday, June 16th and Saturday, June 17th. Today’s episode features John Henry, festival coordinator as he talks us through the vendors, lineup, and changes to the festival this year during the 12th anniversary. Henry shares about the work that goes into planning the festival, partnering with vendors, and choosing the...
Lacy Cagle - More Than a Grocery Store (City Greens Market) 31.05.2023 42:58
City Greens Market exists to provide access to fresh, quality, and affordable produce to all the community. This will help promote healthy living in the community, and to provide a welcoming and comfortable space for City Green Market members to interact. City Greens Market is MORE than a grocery store: “We make no profit from food sales because we think good food should be affordable and not a lu...
Pat & Lux (Mattress Direct) - Everyone Sleeps Somewhere 24.05.2023 1:06:39
We’re excited to announce a new partnership with Mattress Direct. Pat & Lux join us on the show to talk about the history of Mattress Direct in the St. Louis area. Everyone sleeps somewhere and we’re excited to work together with Mattress Direct. Stay tuned to social media as we collaborate with Lux and other local businesses around STL. Support the show 🎙 New episodes drop every Wednesday....
Ashley Q. (STL Foodies) - Beyond the Plate 17.05.2023 40:45
St. Louis’ most influential foodie gives us an authentic taste of her story that’s years in the making with popular instagram account, STLfoodies. Ashley, a transplant to Saint Louis has been ahead of the game in the food scene for years. What started as a high school hobby and interest in taking beautiful photos of food, eventually turned into a large following of 32thousand foodie followers. As...
Josh Smith (Neon Greens) - Seed to Plate 10.05.2023 46:41
Today’s episode focuses on a new produce company coming to St. Louis. Josh Smith, owner of the establishment is changing the way we consume produce. Returning home to St. Louis to lay roots in the well loved grove neighborhood, Smith shares his journey of experimenting with hydroponic plots. Smith has curated a form to produce healthy, quality, and sustainable herbs and greens. This episode sheds...
Luke Farrell - The Journey 03.05.2023 1:08:36
We’re keeping it simple this week. After a last minute cancellation, Marissa interviews her husband Luke on Episode 62. Luke is a dedicated St. Louis supporter and serial entrepreneur. As the owner of Mango Marketing, STL Bucket List, and St. Louis Gram, Luke dedicates his work to building a digital community here in St. Louis. Learn more about Luke’s story in this weeks episode of the STL Bucket...
Loryn Nalic - Talkin’ Bout Balkan 26.04.2023 1:02:47
Loryn Nalic of Balkan Treat Box joins us on the show. Hear about Loryn’s childhood, her love story, and the passion that goes into one of St. Louis’ hottest restaurants. The success in the kitchen comes as no surprise, the majority of Loryn’s childhood revolved around cooking extravagant and fun meals for her family. When Loryn met Edo, she developed a love for Balkan food as she would cook to hel...
Rick Lewis - Godspeed and Grace 19.04.2023 1:01:12
Rick Lewis, Grace Meat + Three co-founder serves up the story behind the Meat + Three restaurant located in the grove at 4270 Manchester Ave. Alongside his wife Elisa, the couple has built an environment for customers to eat and feel right at home. Todays episode highlights the story of Rick’s upbringing, his culinary path, and the love that goes into making home cooked meal. Lewis is a believer...
Chris (Profield Reserve) - It’s Bigger than Fashion 12.04.2023 1:16:04
Today we hosted Chris of Profield Reserve, a popular street wear and clothing company based in St. Louis since 2020. Profield Reserve has taken the city of St. Louis by storm, it’s hard to go out and not see that iconic “P” around town. With over 20+ years of experience in the fashion industry, Chris brings his unique style to St. Louis. In his early years, Chris grew up in a small town outside o...
Allison Cousins - Entrepreneurship: Shoot your Shot 05.04.2023 52:43
In this episode we talk with Allison Cousins about her transition out of education and into the entrepreneur role. Cousins is the founder of both Approach, an app to connect singles within the St. Louis region, and City League, a non-profit to develop the next generation of youth through sports and extracurriculars. Her passion and dedication to helping youth in need started in the classroom but,...
Julian Keaton - Dropping Jewels 29.03.2023 51:44
Julian Keaton joins us on the podcast today for an inspiring episode. Julian is a multifaceted creative and has been one of St. Louis’ largest advocates for the local music scene. Julian believes that St. Louis has one of the most talented creative industry in all the country. Over the years Julian has dabbled in the tech and business world. His main focus is Julian Jewels, a knowledge hub design...
Dave Beardsley - Blues, Brews & Bites (B3 Festival) 22.03.2023 33:17
B3 Festival is an annual event that celebrates the three B's - Blues, Brews, and Bites. It brings together some of the best musicians, breweries, and food vendors in the region for a weekend of fun and entertainment. The festival is held in the historic Soulard neighborhood of St. Louis, known for its lively music scene, delicious food, and thriving craft beer culture. It is the perfect locat...
Tom Ridgely – St. Louis Shakespeare Festival 15.03.2023 49:00
Tom Ridgely, the Producing Artistic director of the non-profit organization, The St. Louis Shakespeare festival shares all things Shakespeare. Not only does Ridgely and podcast co-host, Marissa, drop fun facts about the one and only bard, but he also gives listeners insight into what makes the show go on! From Shakespeare in the park, to Shakespeare in the streets, this organization provides an ac...
Lindy Drew - Humans of St. Louis 08.03.2023 1:12:10
Lindy is the co-founder, co-author, and lead storyteller for Humans of St. Louis. As someone who once traveled Latin America as a documentary photographer, she now spreads awareness, voice and truth of the St. Louis common folk. The lead storyteller honors the experience of knowing your neighbor and befriending someone new. She sheds light on the importance of valuing the lives and stories of the...
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