The STL Bucket List Show

The ultimate wing throw down is back and better than ever!  Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winners in the buffalo, dry rub, and specialty categor...

Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery.  Today, we speak from Leslie on the wor...

Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbu...

Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack of representation of brown and black shades within...

Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time between Napa Valley, Bordeaux, Tuscany, and St. L...

We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her.  As a DJ, Stazi plays stages all over the city including match day block parties...

We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium,  B-boathouse, butterfly house  C-cardinals game  D-drive in & Driving range forest park  E-elephant rocks hike F-food truck Friday, farmers markets, feed the g...

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Championships. Originally from East St. Louis, Dawn co...

We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special.  Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. We are the front door to STL.  Support the show 🎙...

Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and hits like "All Washed Up," "Brainle...

Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podcasts ▶ https://apple.co/36ycuuO Spotify ▶ https://spoti.fi/3svGoqS 🔗 CONNECT WITH STL BUCKET LIST: Instagram ▶ https://www.instagram.com/stlbucketlist Website ▶ stlbucketlist.com 🤝 WORK WITH STL BUCKET LIST Interested in partnering or sponsoring an episode? Email ▶ show@stlbu...

We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to a line of 30+ Missouri-made wines.  In this ep...

We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are both rural and urban, allowing guests to enjo...

We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced many challenges growing up as an immigrant.  Sisi met...

We’re joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owner or simply curious about the secrets be...

We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future.  Support the show 🎙 New episodes drop every Wednesday. 🔔 SUBSCRIBE FOR NEW EPISODES EVERY WEEK 🔔 🎧 LISTEN ON: Apple Podca...

We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining in STL. Meera and Michelle are also the co-hosts o...

In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri. We discuss Ham's upbringing, his drive to succeed, and his strategy...

Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro.  In this episode we talked about Justin’s upbringing, career, and what the future holds for Bankhead & Firth Ortho...

Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more.  Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with bodybuilding and fitness. In addition to his acc...

  Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to building successful relationships with a variet...

In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newest entertainment district, The District of St. Loui...

We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball.  Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation focuses on 3 pillars: Youth Development, Community,...

Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather achieved success in a small Ethiopian village sell...

Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 including concepts from Ben Poremba, HuSTLe Hospitality, a...