The Still Space Podcast

Today, we’re talking about a practice that transforms overwhelm, self-doubt, and disconnection into confidence, clarity, and grounded power. If you’ve ever felt pulled in a million directions, unsure of your choices, or disconnected from who you are at your core, this episode is for you. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, dea...

Today, we’re diving into a topic that touches all of us, especially as we move through midlife: How to stay relevant — at work, at home, and in your own life. It’s a feeling many of us wrestle with: the fear that we’re being left behind, forgotten, or invisible. Titles fade. Roles shift. Kids grow up. Technology and trends change faster than we can adapt. But relevance is not about keeping up with...

Who hasn’t had a situation where they’ve felt persecuted, stressed, or unprepared to execute at their best? In this episode we detail specific mindful practices that calm you and leave you poised to be at your best despite the circumstances. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.com

The experience of your life can never be better than your thoughts about it. When you know how to connect with your anxiety resistant core identity it is the most effective way to be unshakably relevant in work, life, and relationships. In this brief segment you will see how the Radiant You! Membership Program is a place you belong when you want to trade anxiety to be unshakably relevant. This des...

As we start the New Year here are some ways to launch with a plan the resonates with your goals. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.com

Would you take a trip without a map? Of course not. So why do you think you can create a New Year’s resolution and get there just because you want to? In this episode we try something different to get you on course for a life that resonates with what you want. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www....

In this episode we learn what it takes to connect with your core anxiety resistant identity so that you are unshakably relevant in work, life, and relationships. You have a radiance. A quiet knowing. A voice that says, “Enough. I’m done chasing what’s broken and blaming myself. I’m creating my own destiny – life by design from my core, not default from lack of direction.” For more information on u...

In this episode we zoom out to take a look at you three, five, ten years from now. It’s hard to do if you’re stuck on a particular narrative. We’ll talk about how to break the negative cycle so that you may be inspired again. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.com

The holidays are coming. You've probably already thought about your menu, who's coming, where they'll sit, who's bringing who, what the decor is, how will the refrigerator accommodate all the food, who will help clean up, who will be late, what guests will bring the drama du jour. Then there are the feelings. Will you be disappointed? Will you be sad that someone isn’t there? Will you be upset wit...

Let’s face it – almost all people have experiences from their childhood that were emotionally distressing, overwhelming, and threatened their safety. This, in the psychological field can be called childhood trauma. I am not a psychologist. I am a coach. In coaching and consulting I see the ramifications of past unhealed experiences that show up in behaviors in the workplace and in relationships. I...

When we are out of alignment everything suffers –work, family, relationships, peace, health, sleep, and more. We make assumptions, have expectations, take things personally, are not true to our word, are continually disappointed, angry, sad, and in despair. We aren’t at our best and start getting characterized in ways that are not authentically who we are. In this episode we talk about how to avoi...

It happens as early as we have memories. Someone doesn’t like us or what we’ve done. They say something that maligns us. We feel it is unfair and then react, losing sight on everything else that is true. In this episode we discuss how to manage ourselves with courage when we are disliked. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, de...

You may not think you have a big ego but if you find yourself regretting emotional outbursts or withdrawing when you really want to be heard, your ego is screaming for validation and your presence of mind is compromised. In this episode not only will we discuss what’s going on in those moments, but how to navigate them with grace. Here’s the link to the free Flow-on-the-Go-Guide mentioned in the P...

If you want to advance in your career this list holds very important things you do not want to do because they will drive your boss insane. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.com Follow on Social Media: LinkedIn  https://www.linkedin.com/in/maryleegannon/ YouTube  https:/...

The Latest Still Space Podcast #171 How to Do Nothing So Something Emerges Most of us know what it feels like to be on the treadmill to nowhere. You work hard, some things go well, a lot of things are not going so well so you do what you know how to do – work harder. Now things are not only not going well but you’re also exhausted. In this episode we discuss how sometimes you just have to slow dow...

In this episode we get frank about why corporate America is no longer able to hold onto top talent, why employees change jobs every two years, why cultures who claim to care about employees are imploding, and how we can be part of the solution. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.co...

In this episode we discuss the merits of being humble and how to apply those concepts at work without being passed over. Too often leaders think their work is being noticed. Learn how to position your achievements to be seen without seeming boastful and self-serving. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go t...

Life carries stress. It carries joy too. Our job is to make space for the joy among the stress. In this episode we talk about ways to do that and the difference that it makes. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www. MaryLeeGannon.com

Have you ever been around someone who is grieving and not known what to say? Have you ever been grieving yourself and just wanted to run as far away from the hurt as possible? Have you ever dreaded going to a funeral home or a funeral? If you answered any of these questions “yes” this episode is for you. In this episode we unravel the constricting feelings that arise when we or a loved one passes...

In this very special episode we take a journey of parenting from your 20s through your 60s with all thoughts and emotions that go with being a parent. We break apart what is ours to own, what is not, and reconcile how the journey is where the joy lies. For more information on upleveling your life or career or navigating transitions such as retirement go to www. MaryLeeGannon.com Follow on Social M...

You know that thing you worry about? I’m sure you do. You know it so well that it wakes you up at night, It dissolves joy just when you’re finally having fun. You don’t want to embrace happiness because you fear being disappointed when bad luck shows up - again. These thoughts are often called foreboding joy and are not healthy. But, you already know that. Still you can’t stop thinking or worrying...

Who hasn’t had anxiety? Who hasn’t lay awake at night worrying that they are not sleeping and then worrying even more that they’ll be tired and unproductive in the morning? Who hasn’t been anxious over something out of their control. In this episode we are going to talk about anxiety and how mindful practices can help. For more information on upleveling your life or career or navigating transition...

As a C-suite executive for more than 20 years and an executive coach for a good bit of that time I've seen, heard, and experienced a lot. Recently, I successfully prepared a candidate to obtain a president’s role, leading a $33 million organization. In this episode we discuss how to set yourself up to be seen, heard, and valued for your signature strengths and accomplishments from many perspective...

I’ve been a C-suite executive for more than 20 years, learning as I go. Often I was the only woman in the room, at the board table, and first woman CEO. You may not like what I’m going to say here but it’s my honest experience. For more information on upleveling your life or career or navigating transitions such as retirement go to www. MaryLeeGannon.com   Follow on Social Media: LinkedIn htt...

Summer is a magnificent time full of warm weather, darting fireflies, family picnics and long days. In this episode we capture some of the magic of summer to rekindle some fond memories of your favorite summers and inspire you to create new ones this lovely summer. For more information on upleveling your life or career, or navigating transitions such as retirement go to www. MaryLeeGannon.com