Stepfamily Solutions
The Stepmom Diaries | Blended Family & Stepmom Support Podcast
The Stepmom Diaries is a podcast for stepmoms navigating blended family life, marriage stress, coparenting conflict, emotional burnout, and the realities nobody talks about. Hosted by Cameron Normand of Stepfamily Solutions, this podcast keeps it honest with relatable conversations about stepmom life, relationships, identity, resentment, boundaries, and building healthier blended families. As a second wife and stepmom to four kids, Cameron combines real-life experience with practical support to help stepmoms feel less alone, less overwhelmed, and more confident in their role.
Author
Stepfamily Solutions
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
83. Family Feuds: Overcoming High Conflict and Parental Alienation with Maarit Miller 02.05.2024 35:09
What happens when you realize you're in a high-conflict situation? All too often, stepmoms get into their stepfamily only to realize their spouse's ex is way more high-conflict than they realized or that there is some pretty nasty parental alienation happening. That's exactly what happened to Maarit Miller and we're talking all about her experience and how it led her to start coaching others throu...
82. Does High Conflict Coparenting Ever Get Better? With Megan Hunter 11.04.2024 39:43
Does High Conflict Coparenting Ever Get Better? That's what we're talking about in today's episode with CEO and co-founder of the High Conflict Institute, Megan Hunter, another "three-peat" guest ( Episode 27 and Episode 59 ) and speaker at this year's Stepmom Summit (which is coming up April 25-28th - you can get on the waitlist for doors to open HERE ). Megan will give us a bit of a preview of...
81. How To Stepmom Without Losing Yourself 05.04.2024 38:23
Is it possible to stepmom without losing yourself? That's what we're talking about in today's episode with relationship crisis coach Jessica Frew - a "three-peat" guest ( Episode 29 and Episode 65 ) and speaker at this year's Stepmom Summit (which is coming up April 25-28th - you can get on the waitlist for doors to open HERE ). And spoiler alert, Jessica has some great advice. About Jessica: Jess...
80. Hey Stepmom, Stop Comparing Yourself! 09.03.2024 21:06
Let's Get Comfortable . . . In Your Own Skin. Today's episode is about getting more comfortable in your own skin. Specifically as it relates to your partner's ex and comparing yourself to her. This is something that I hear ALL THE TIME from stepmoms. And it can take various forms. It can be overt, like wondering if your spouse thinks she's prettier or smarter than you. But it can also be sneaky...
79. The People Pleaser's Guide To Coparenting 26.02.2024 33:51
Are you a people pleaser? If so, this episode is for YOU. Our guest today has been here before, back on episode 61. And she recently published her first book, The People Pleaser's Guide to Coparenting Well . About Mikki: Mikki Gardner is a Certified Life and Conscious Parenting Coach, a mom, a speaker, host of the Co-Parenting with Confidence Podcast, and author of the People Pleaser's Guide to...
78. Is It Normal To Feel Like This? 16.02.2024 17:21
In today's episode, I'm answering your questions! I put out a call before the holidays for questions and boy, did you respond! I'm so excited to tackle these and hope today is just the first of many Q&A episodes. Today's question is from Lauren, who wants to know if feeling like an outsider ever really gets better and how she can cope with it. If you've got a question you'd like me to answer, hea...
77. When Your Expectations Fall Flat 07.02.2024 34:42
Today I'm talking to another veteran stepfamily coach, Amelia Lane, all about how to get "okay" with it when you realize your expectations do not line up with your stepfamily reality. Amelia has been a guest expert inside the Stepfamily Circle membership, which you can learn more about HERE . And she's got some great insights for you - no matter what stage of stepmom life you're in! About Amelia...
76. Staying Afloat After You've Jumped Into The Deep End Of Stepmom Life 29.01.2024 30:33
Today I'm talking to a veteran stepfamily coach and one of last year's Stepmom Summit speakers, Mindy Kyle. We are talking about how it feels when you realize you've gone from dating to the deep end of stepfamily life and feel like you are barely staying afloat. Mindy has a wealth of experience in that very subject and some great insights for stepmoms who might be struggling right now. About Mind...
75. Can Stepmom And Mom Really Be Besties? 15.01.2024 31:18
In this episode, I'm talking to a rockstar in the influencer marketing world, but one who also happens to be a stepmom and has one of the best relationships with her stepchildren's mom that I've ever seen. Sarah Boyd and I actually met sitting next to each other at a dinner hosted by a mutual friend, Susie Moore, in Miami. And the more I talked to her about her family life and what a rockstar she...
74. New Year, New Stepmom Inspiration 04.01.2024 23:11
It's a brand new year and we're back with all new episodes! Today, we're talking about the new beginnings that come with a new year. To include word of the year. And resolutions. We're talking about the differences between stepfamily life and first-family life and why they matter. AND I'm going to fill you in on some big and exciting changes I've got going on for you. The first one - and the bi...
73. Whether you'd do it all again, with Beth McDonough of The Inclusive Stepmom 19.10.2023 29:38
Today I'm talking to Beth McDonough, my partner in Stepfamily Magazine , which includes the Stepmom Summit, the Stepfamily Circle Membership, and our upcoming Stepmom Retreat (we still have one spot for you if you're looking for a getaway!). In this episode, you'll get a sneak peek into how we work, as we shoot the breeze talking about all the things - especially what we'd go back and tell our you...
72. Cowgirl Power In Your Stepmom Life 12.10.2023 29:06
I am so excited about today's guest. She is a family friend of my husband Craig's and has become a friend and mentor of mine. She happens to also be a stepmom and a Kickass one at that. This post contains affiliate links. For more about what that means, click here . Gay Gaddis is an entrepreneur, author, artist, and trailblazer. She's the founder of T3 , one of the largest woman-owned independent...
Bonus Episode: The Confident Stepmom Bootcamp! 28.09.2023 6:26
In case no one told you, stepmom life can be really tough (duh, right?). But I've got your back in today's bonus mini-episode. I'm excited to tell you about this free bootcamp I'm doing NEXT WEEK. This is something I've wanted to do for a while and the time finally felt right, so I hope you're excited too. I'll be helping you uncover: The 3 Steps that have helped stepmoms around the world unders...
71. Being A Stepmom With Infertility 21.09.2023 23:35
Today's topic is one I haven't talked much about before: stepmom infertility and the challenges around being a childless stepmom. Many stepmoms struggle with infertility and how to cope with being childless. I've spent a lot of time thinking about this over the years. And if I'm being honest, a lot of time trying to understand it all for myself. And coaching myself around my obstacles and mindsets...
70. How To Navigate Stepfamily Finances 07.09.2023 17:21
Stepfamily finances and the issues around them are some of the most important but least talked about (at least in advance) landmines that must be navigated in a new blended family. When I met my husband, Craig, we talked about all kinds of things when we were planning to marry and move in together. But you know what we didn't talk about? Stepfamily finances. We did sit down right around when we go...
69. Handling Life Transitions - And Some Personal News 31.08.2023 21:03
Dear stepmom, please know you are not alone when you're overwhelmed by big life changes. Whether you've got kids moving away to school, you have a new job, or you're just changing in your season of life, transitions can be tricky for everyone - but especially when you factor in stepfamily dynamics. This episode is all about how to get through those life changes. And I'll walk you through a couple...
68. Create A Coparenting Dynamic Your Kids Won't Need To Recover From, with Michelle Dempsey-Multack 24.08.2023 30:18
Michelle Dempsey-Multack likes to say that her mission in life is to help her clients ensure their children have a co-parenting experience they won't need to recover from. And as a child of divorce who experienced a fairly terrible coparenting dynamic, I so appreciate having her out in the world. About Michelle: Michelle Dempsey-Multack is a Certified Divorce and Co-Parenting Specialist, bestsell...
67. How To Stepmom At Every Stage, With Barb Goldberg 07.07.2023 27:50
Last week, we talked about new stepmoms - This week, I'm chatting with one of the OG stepmom coaches, Barb Goldberg, about how to stepmom through life's transitions. I've known Barb, aka the "evil stepmother," for several years. She's an accomplished writer, executive, and coach, and has been one of our most popular speakers at The Stepmom Summit every year. And when I was out in Arizona in May wi...
66. How to be an unbothered stepmom, with Bee Chatman 29.06.2023 23:37
If you're a new stepmom (or even a not-so-new stepmom) who has struggled, today's guest will speak to you. Because I'm talking to a stepmom coach about how to find your footing. My guest this week is Bee Chatman, a stepmom coach and Operations Manager at the Naja Hall Coaching Agency who helps her stepfamily clients with all the things. About Bee: Bee is an experienced coach and serves as Operat...
65. Being BOLD When Your Relationship Is In Crisis, with Jessica Frew 11.05.2023 33:32
If you've ever felt like you've gotten lost in your relationship or your stepfamily, today's conversation will resonate with you. My guest is relationship crisis coach, Jessica Frew. Jessica is an expert at helping her clients deal with betrayal - recognizing it and coming back from it, all while making sure to keep their sense of self. About Jessica: Jessica Frew is a wife, ex-wife, mom, stepmom...
64. Accepting Your Stepmom Life, Even When It's High-Conflict, With Anita Inglis 04.05.2023 37:22
Today's guest is one of my favorite stepmom coaches. She's seen it all and her down-to-earth (and sometimes blunt, but in the best possible way) advice is always spot-on. And regardless of what you may be struggling with in your stepmom life, you'll get great advice from Anita in this episode. About Anita: As a step-child, divorced mother, and step-mother Anita has been part of a step-family for...
63. Being A Radical Stepmom With Christina Nelson 20.04.2023 28:24
Today's guest is truly "radical." If you haven't listened to her podcast, you've probably seen her relatable, raw, and often funny stepmom posts on Instagram. It's a delight to get to chat with Christina Nelson of Radical Stepmoms about all the things. And Christina gives us a preview of her talk at the Stepmom Summit, the free 3-day event I host for stepmoms, which is THIS WEEK! If you haven't h...
62. Kick Ass At Stepmom Life With Jamie Scrimgeour 13.04.2023 30:46
Today we're kicking ass and taking names. Just kidding (kind of) - I'm actually having a discussion with one of the OG's in the online stepmom space, Jamie Scrimgeour, host of The Kickass Stepmom podcast. I always enjoy a chat with Jamie and we are talking about all. the. things. Jamie is also a speaker at our third annual Stepmom Summit next week. The Stepmom Summit will feature presentations, l...
Bonus Episode: Stepmom Resources You Need 12.04.2023 12:38
I've had some amazing podcast guests the last few months, and have even more coming up in the next few months - but I thought I'd take a beat and record a quick bonus episode for you to talk about some of the things going on in my world and some things I've been working on for you. It can be hard to find resources that apply to your specific stepmom situation. I've got access to so many resources...
61. Conscious Coparenting With Mikki Gardner 06.04.2023 36:09
Last episode , we had a great chat with Katie Davie about coparenting - and it's such an important topic, we're continuing the discussion this week. Coparenting, both in your household and with your partner's ex, can be loaded with stress. Today's guest, stepmom Mikki Gardner, talks about what "conscious parenting" is and how you can be more intentional in your relationship with your spouse - and...
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