The Stella Rae Podcast

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives. The real...

Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often prioritizing male attention over authenti...

Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships and better life choices. The conversation al...

In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences...

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of...

In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment. Takeaways:Bullying yours...

In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental impact of AI and the need for intentional use of...

The stay-at-home girlfriend trend might look aesthetic on TikTok, but let’s talk about the reality. 👀 In this episode, we’re diving into why romanticizing financial dependence isn’t as cute as it seems—and how this dynamic can actually hold you back. We’ll break down the history of women’s financial independence, the risks of relying on a partner, and why your dream life should be built on your t...

Are you over-giving and calling it kindness? 🤔 In this episode, we’re breaking down why you might feel drained, unappreciated, and stuck in a cycle of people-pleasing. From societal expectations to the importance of boundaries, it’s time to reclaim your self-worth and stop confusing over-giving with generosity. 💅 Get ready for some tough love and actionable tips to level up your energy, boundari...

Are you ready to leave bad habits behind and step into your best self in 2025? 🌟 In this episode, we’re breaking down the habits and mindsets that are holding you back and replacing them with actionable strategies for self-improvement and success. From identifying toxic patterns to creating a clear vision for your future, this is your ultimate guide to leveling up in 2025. ✨ Key Topics Covered:...

Is your dating life feeling like a never-ending cycle of bad dates and frustration? 💔 In this episode, we’re diving into tough love and actionable advice to help you level up your approach to relationships. From prioritizing yourself to fixing your dating app strategy, this episode is packed with tips to transform your love life and break free from unproductive patterns. ✨ Key Takeaways: 1️⃣ Put...

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kind...

Ready to make 2025 your year? In this episode, I’m giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)! 💅 From mindset shifts to actionable habits, we’re covering everything you need to hit your goals, glow up, and step into your best self. Enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!!...

Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024! 🎙️ From life-changing advice to not getting the limes, this episode is packed with highlights you won’t want to miss. 💌 Let’s Connect: Comment your favorite moment from the podcast this year and share what you’re most excited for in 2025. Don’t forget to like, subscribe,...

As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and leaving the nonsense behind.enjoy & dont forget t...

Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫 What You’ll Learn: ✨ How to conduct an energy a...

MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we’re tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free during the busiest time of year. Plus, I’m spillin...

Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease. 🌟 enjoy & dont forget to tweet/ig story me a screenshot...

Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today’s climate fits into the bigger picture of self-empowerment. Timestamps...

Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and encouragement for anyone going through similar st...

Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feeling and hello to a happier, healthier you! 💕Fol...

In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and building fulfilling relationships. Sofia shares her insights on setting healthy boundaries, avoiding relationship traps, and embracing a mindset of true self-worth. Whether you're looking to grow in s...

Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life deadlines. From career goals to marriage, kids, and personal success, we’re redefining what it means to thrive at any age. Enjoy & dont forget to tweet/ig story me a screenshot of you listening! 🔥...

In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current...

Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this epi...