The Stella Rae Podcast

in this episode, we’re talking about the reality of being a “locked-in” girl...from staying consistent with your fitness goals and prioritizing your health, to navigating dating, gym crushes, and finding someone who actually respects your lifestyle.why do some people love the results of a disciplined woman but not the habits that get her there? and why should we ever feel guilty for having goals,...

In this episode, I’m talking about something I’ve been thinking about a LOT lately: accountability, manners, having standards for yourself, and knowing how to represent yourself well. I’m getting into the whole “Gen Z entitlement” conversation, the iced coffee job interview debate 😂, why I think therapy language and boundaries can sometimes be taken too far, the importance of reading the room, an...

Do you actually want the “soft life”… or do you just like the aesthetic? The “soft girl life,” feminine energy, princess treatment, hypergamy and provider-man content has taken over social media, but I’ve been thinking a lot about what we're actually being sold...In this episode, I’m getting into why I’m skeptical of the idea that the ultimate goal for women should be finding a wealthy man who...

Female friendships change SO much as we get older. In this episode of The Stella Rae Podcast, we're talking about making friends as an adult, losing friends, outgrowing friendships, loneliness, and what happens when you're on your own glow-up or self-improvement journey. I'm sharing some personal experiences with friendships that changed as I grew, including dealing with weird energy,...

It’s officially time to LOCK IN for Q4 🍂✨ In this episode, we’re talking about how to reset your life after a summer that may or may not have gone exactly as planned, get back into a routine, rebuild consistency with fitness, and actually figure out what you want to focus your energy on before the year is over. I’m also reflecting on getting older, why I’m actually grateful I’m not in my early 2...

It's time for the fall lock-in 🍂As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're talking about how to get out of your comfort zone, build confidence, create better habits, set goals, stay consistent, and actually go after the life you want. I'm also sharing some of...

In this episode of The Stella Rae Podcast, we’re talking about self-improvement, getting out of your comfort zone, adult friendships, loneliness, community, and why not every piece of advice is meant for everyone. I’ve been thinking a lot about the difference between learning to be comfortable on your own and actually building meaningful connections with other people. As someone who works for hers...

If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you. This week I'm sharing my biggest lessons after taking my first solo trip to Portugal, why getting uncomfortable is the fastest way to build confidence, and why I think we've started confusing self-care with settling for the bare minimum. We also get into d...

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny? In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years. I share my own fitness journey, why lifting weights...

If you were on YouTube between 2014 and 2016, you probably remember the Raw Till 4 vegan era... and if you weren't, buckle up 😂 In today's episode, I'm taking a trip down memory lane to talk about one of the wildest internet trends I've ever lived through...from 10-banana smoothies and lettuce-wrapped potatoes to vegan drama channels, internet celebrities, creator meetups, and wha...

In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for peo...

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and...

00:00 Why "just rest" isn't helpful advice for high-achievers 02:18 Why traditional rest feels stressful for Type-A personalities 04:32 Finding what actually recharges you 06:54 You can't give 100% to every area of your life 08:03 Planning ahead to avoid burnout and enjoy your social life 09:16 Why sleep changed everything for me 10:07 Summer mindset shifts: discipline vs. making...

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life. A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin? I'm sharing what helped me move from feeling stuck, isolated, a...

We’re officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be 🤍 In this episode of the Stella Rae Podcast, I’m sharing my recent realization about time passing, entering my late 20s, and why June + summer can either become your biggest distraction or your biggest opportunity. We talk about how to lock in for the next 6 months,...

Welcome back yall!! In today’s episode of the pod, we’re talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I’m breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life. We get into:✨how to stop letti...

welcome back yall!! in this episode, i’m talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women. we get into: why i’m leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships...

welcome back to the podcast!! in this episode, we’re talking about beauty, discipline, confidence, perfectionism, and why how you show up for yourself matters more than people want to admit.after posting a tiktok about why i think it’s important to look cute every day, someone commented that we should “decenter aesthetics”.tbh yes beauty culture can be exhausting, but there’s also a huge differenc...

Welcome back yall!! What if the key to becoming your best self… is being more self-focused? In this episode, I’m breaking down the difference between identity vs reputation, and why constantly seeking validation or following the “expected” life path is holding you back from your next level. We talk about self-worth, relationships, societal pressure (marriage, timelines, etc.), and why doing what y...

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe’re officially in quarter 2… so be honest, did you actually lock in during your winter arc? 👀 in this episode, i’m talking about how to actually reset, refocus, and take your life to the next level this...

✨ Go to my sponsor https://trylco.com/stellarae and use code stellarae to get 20% off select tests - Get the insights you need to live a healthier life spring is the real new year, and this season is the perfect time to reset your mindset, your habits, and the direction of your life.in today’s episode of the stellaray podcast, i’m talking about how to actually step into alignment this spring and...

Get up to 10 free meals and free breakfast for life from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 If you’ve been feeling like January was just the warm-up… you’re not wrong. In this episode, I’m breaking down why spring is the real new year — astrologically, energetically, and spiritually — and how to use this season to finally get everything you want. We’re talking about:✨Mani...

Get up to 10 free meals & free breakfast for lifeee from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 !!!The winter arc was cute… but it’s almosttt officially step our swag up spring. In this episode, I’m breaking down what “swag” actually means (hint: it’s confidence, clarity, and being solution-oriented) and why so many of us feel stuck, bored, or low-energy when we’re not act...

Hey yall, and welcome back!! It’s 2026, and we are officially doneee treating our “weaknesses” like flaws. In this episode, I’m breaking down how your insecurities, fears, and obstacles are actually the gateway to your next level...if you know how to work with them instead of against them. I share practical ways to reframe challenges, take action when things feel uncomfortable, and turn everyday m...

Get my exclusive Buy-One-Get-One Free offer on your first VYV order with code AFFIL30J38 https://www.filify.co/SHGR5 !! Hey yall! In today’s episode, I’m diving into dopamine, addiction, and the overstimulation we’re all living in, from endless scrolling and shopping to food, alcohol, and constant consumption. After reading dopamine nation, I break down why these habits are so hard to quit, how do...