Natasha Field

The S.T.A.R.S Podcast

Education EN ↓ 30 episodes

In this episode, we explore how to use time intentionally for growth and renewal. Real change takes patience, realistic goals, and setting aside time for what matters. Reclaim time from distractions like doom-scrolling and align daily habits with long-term values. Discover simple self-renewal practices like meditation and journaling to enrich your life. Links:Buy S.T.A.R.S on AmazonVisit www.starstherapies.comStart small today—dedicate just 10 minutes to meaningful action!

Be sure to visit the podcast's website and support the creator: www.starstherapies.com

Author

Natasha Field

Episodes

Renewal: The Heart of STARS 14.02.2025 8:05

This week, I dive into the renewal process, the central theme of Setting Time Aside for Renewal of Self (STARS) . Renewal takes patience, faith, and consistent action—but the rewards are life-changing. I’ll explore how small, daily efforts create long-term transformation and discuss the importance of overcoming blocks like impatience and distractions. Join me as we embrace renewal, set time aside...

Setting Time Aside: The Importance of Time in STARS 07.02.2025 8:05

In this episode, I explore the concept of time, a key focus in the first chapter of Setting Time Aside for Renewal of Self (STARS) . I reflect on how we use time, the challenges of impatience, and the importance of setting time aside for personal growth. From managing distractions to building new habits, I discuss practical ways to reclaim and value your time. Join me as we learn to invest in ours...

Introducing the PRESSME Model 31.01.2025 7:08

In this episode, I introduce the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS) . This practical, action-based framework covers seven key areas—Physical, Relational, Emotional, Social, Spiritual, Mental, and Environmental—to help you integrate meaningful changes into your life. Learn how small, consistent actions can create flow and transform your habits. Let’s explore h...

You Matter: Embracing Your Unique Value 24.01.2025 7:54

This week, I’m diving into the powerful truth that you matter . I’ll explore how recognising your unique value can transform your perspective and help you ditch the lies that hold you back. Drawing from my book Setting Time Aside for Renewal of Self (STARS) , we’ll discuss comparison, self-worth, and practical steps to believe in your importance. Remember, you are as unique as the stars in the sky...

Introducing STARS: A Path to Renewal 23.12.2024 6:35

Hi, I’m your host, Natasha Field, and this week I’m excited to introduce my book, Setting Time Aside for Renewal of Self —or STARS. In this episode, I’ll share how this simple, practical guide can help you make meaningful changes to uplift your self-esteem and mental health. Together, we’ll explore how small, consistent actions can create big shifts. Join me as we start this journey of renewal—one...