The Stark Transformation Show

In this episode, Amy Stark talks with Dr. Lisa Olszewski about the benefits of Chiropractic, why she is so passionate about helping people regain their health and vitality. Dr. Lisa was recently in the documentary, A Better Way, and recently relaunched the Keto Virtual Summit. Lisa is a wealth of knowledge and is so generous with sharing helpful tips on how to feel healthy and vibrant.   Dr. Lisa...

In this mini episode, Amy shares practical exercises you can do to create a more resilient mindset. Amy also shares some of the research on the benefits of gratitude. Gratitude Journal :  https://pink-fortitude. myshopify.com/?rfsn=3857894. 03c086&utm_source=refersion& utm_medium=affiliate&utm_ campaign=3857894.03c086   Article about gratitude :  https://www.happierhuman.com/ benefits-of-gratitude...

In this episode, Holly Bertone shares the incredible journey she has been on for the past 10 years. Holly was diagnosed with breast cancer in 2010 and then Hashimoto's just 1 year later. Out of those diagnoses, a gift for the world emerged. Holly became a wellness warrior, writing, teaching, and speaking about natural and holistic ways of living, and sharing how gratitude can build fortitude. Holl...

In this mini episode, Amy shares the energetic root cause of perfectionism, how you can help yourself if you are a perfectionist and no longer want to be one, why many perfectionists become ill. If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  starktransformation.com/online-education

In this episode Amy Stark sits down with Amy Ronick and answers listeners' questions, including, how to handle all the judgement energy floating around, how to get more restful sleep, how as parents we can help our children, what to do about future plans and more. Resources:   Omharmonics from MindValley; Om Life  https://www.mindvalley.com/ free-meditations/ Light that you stick up your nose, or...

In this mini episode Amy shares how the Global Consciousness Project is monitoring the interaction between global human consciousness and random number generators. Amy shares how specific events have influenced these number generators posing the important questions of; do we need to be concerned about what we are all thinking and what we are all focusing on? Do we need to limit our exposure to fea...

In this special crossover episode, Amy Stark sits down with Gemma Deller and Michael Kravit of the Magic Carpet Cast and they discuss their coming out stories, what it was like to come to terms with being gay, the progress they've seen in society, the spiritual components to being a LGBTQ+ person and all other things gay! Enjoy! Check out my friends at the Magic Carpet Cast at magiccarpetcast.com...

In this episode, Amy shares how you shift from a victim mentality to one that is more empowered. Amy share's practical advice on how you can reframe your experiences to help you create the life and health you want. If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  starktransformation.com/online-education

In this episode Lily Winsaft shares why she has not missed a sunrise for the last 3 years, how she energetically navigated financial ruin as a single mom with two kids, how she healed her autoimmune symptoms and embraced her incredible intuitive healing gifts. Lily is one of a kind and so passionate about healing and transformation. You won't want to miss her tips on how to successfully navigate t...

In this mini episode Amy shares more sleep hacks that she uses daily, including some  "woo" things to do before bed. Enjoy!   If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  starktransformation.com/online-education   Shop this episode   Magnesium Glycinate: https://amzn.to/30VlJjA   Lavender Essential Oil by Vibrant Blue Oils: https://bi...

In this episode, Maren Miller, a Diversity Equity Inclusion Specialist, shares her journey from teacher to activist and healer of conscious and unconscious inequality in today's society. She is a facilitator of change, who has done deep healing work around her own white privilege, and shares her wisdom and knowledge with us to help us to dismantle the systemic racism and anti-blackness in our coun...

In this mini episode, Amy shares how she was able to drastically cut down the amount of time it took her to fall asleep with one easy technique, and Amy also shares how she has hacked the quality of her sleep. With sleep being crucial to healing, this is a podcast you should not miss.   If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  sta...

In this episode, Amy Stark talks with Amy Ronick about how we're all connected through energy to the quantum field. Amy Stark shares some research and experiences she has had over the years that really illustrate how we all are connected. If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  starktransformation.com/online-education Books Amy r...

In this mini episode, Amy talks about how our children need help calming their fight or flight response. Amy talks about how children are being triggered emotionally, physically and mentally, and we need to teach them how to handle their stress, so that they can be happier and healthier. Amy also talks about the power letting go of expectations of our children, and allowing them to be who they rea...

In this episode, Amy Stark sits down with Amanda Testa, a Sex, Love and Relationship Coach, and discusses how to release unworthiness, fall in love with your body again, and find your inner feminine fire. Amanda also shares the connection between sex and self-love as well as the relationship between the Sacral Chakra and creating the life and relationship you want. This episode will help you devel...

In this mini episode, Amy shares some life changing moments. These moments helped Amy to shift her perspective on life and relationships.   If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series .  starktransformation.com/online-education   Order the books discussed in today's episode from Amazon*   Tuesdays With Morrie   Four Agreements   *Stark...

In this episode, Amy Stark does a healing session with Amy Ronick around a sore throat that Amy R. is experiencing. A deeper healing is revealed when there is an open discussion around Amy R.'s fear of speaking her Truth and her worry over how others may perceive her. This episode is filled with discussion around fear of speaking your Truth, fear of judgement, not being good enough, and fear of "r...

Amy illustrates what intuition can look like, how she developed it, and offers real life examples of intuition to help you find yours. If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

In this episode, Amy Stark speaks with Jodi Cohen about why she started her organic essential oil business called, Vibrant Blue Oils. In this episode, Amy and Jodi also discuss the heart-breaking and inspiring journey that Jodi has been on for the past two years. Jodi lost her 12 year old son, father and best friend in 18 months and shares the strategies she used to help her move through this trem...

In this episode, Amy discusses the healing that is happening on the planet as well as how symptoms can contain wisdom for healing. In this episode, Amy discusses the chakras and some of the energy and information that may be stored in them.    Amy Stark's, You Are Energy Series: starktransformation.com/online-education

Amy Stark sits down with Amy Ronick and they talk about the connection between trauma and mental programming and how it creates the life and health that you have. If you want to learn more about energy medicine, check out Amy's course called the  You Are Energy series -  https://www.starktransformation.com/online-education Marc's Mission: Way of the Warrior Kid (A Novel) by Jocko Willink The Four...

In this mini episode, Amy Stark shares a practice (that you can easily do too) that helped her to shift a life-long challenge. If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. https://www.starktransformation.com/online-education

In this episode, Amy Stark does a healing with her co-host, Amy Ronick around an unexplained heavy feeling she has been experiencing for the last couple of months. When Amy Stark looks into this mystery symptom, she could see that Amy R. needed a healing on past and present trauma, familial expectations, as well as a healing around knowing and living her purpose. Please note, before each session,...

In this mini episode, Amy talks about how to shift into a happier mindset. She shares the agreements she has with herself, that not only make her happy, but also help her create the life she wants. If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. https://www.starktransformation.com/online-education Order  The 4 Agreements by Don Miguel from...

In this episode, Amy Stark sits down with Gemma Deller, Psychic, Medium, and Intuitive Advisor, about what it was like to become a psychic and medium and why creating is her "jam." In this episode Gemma share's her step by step formula for creating the life you want. You won't want to miss it.  To learn more about energy medicine, check out Amy Stark's course, the "You Are Energy" series. https://...