The Stark Transformation Show

In this week's episode, I'm going to take you on a wild ride through some of my thoughts and experiences. We'll dive into some fascinating topics, like how I've been able to help my son tackle standardized testing with tapping/EFT, my experience working on my weight, why I've gotten attached to using a glucose monitor and how it's blown my mind, and guess what! I've got more to say about my addict...

Are you feeling stressed and in need of a reset? In this quick episode, I am sharing free and easy ways you can heal yourself that won't cost you a dime! Discover how the benefits of walking in nature can transform your mindset and get you into a parasympathetic state. Find out how simple activities like walking barefoot or ice bathing can have a huge impact on your health and mindset. Learn how c...

Hey there, friends! In this week's episode, I'm sharing with you some of the biggest limitations that I have faced in my life and how I learned to overcome them. From breaking my back, to being a teacher, to ice bathing;  instead of giving into the voices around me that were setting up all the barriers to what I really wanted, I used the power of my why along with energy and nutrition to figure ou...

A little planning goes a long way. Just like you wouldn't want to start a road trip with an empty fuel tank, you wouldn't want to start your journey through life without a clear plan. How you see your journey is going to affect how it turns out. In this episode, we'll dive into all the planning and possibilities that might affect your trip through life, so you can be prepared, know your intentions...

I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflam...

I'm so excited that we've reached this 3rd Anniversary milestone together! In this episode, I'm going to share some stories about me that you might have missed. There were so many times I was supported by the Universe with serendipitous moments on my journey to now. I'll tell you how I took leaps of faith and jumped, and how the Universe caught me.  Join me as I turn the page to each story of my j...

Get ready to upgrade your mindset and achieve your goals with the power of your thoughts! In this quick minisode, I'll dive deep into the power of positive thinking and how it can shape your reality. I'll share some mind blowing examples of some of the things our minds can do and I'll explain why it is important to anchor your thoughts to your body as you contemplate WHY you want to have a certain...

I'm excited to share a special moment when I had a chat with Einstein! We'll dive into how to solve problems with a little help from one of the greatest minds of all time. As we continue to upgrade and evolve as a planet, I'll also be sharing some important messages from Spirit that I think will resonate. We'll explore the idea that your heart is actually the gateway to multiple timelines and how...

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful book...

Want to shake off those negative feelings and find yourself in a happier place? If you're feeling anxious, depressed, moody, or have a short fuse, this is the perfect episode for you. I've got a ton of tools and tricks along with practical advice that I'll share on how to curate your next mood to make a positive shift. I'll explain how everyday actions like crossing off tasks on your to-do list, s...

You ARE loved! It's time to reset your mind and body with this short meditation encoded with love and healing that I've prepared just for you. All you need is a pair of earbuds to receive the full effects of the binaural beats selected especially for this meditation. Save this minisode meditation in your favorites to come back to every time you need healing. Music credit: Adrift by Christopher Llo...

We ARE in trying times! No doubt, with everything going on in the universe in recent weeks, it's no wonder we've been feeling a little outta sorts. The energy on the planet has been intense, and Amy will explain what the lessons are and why. Amy will also explain why shifting your identity is key to transformation as well as some practical steps to help you successfully shift into your new state o...

Holly Bertone, PMP, CNHP is a #1 best-selling Amazon author, host of the Gratitude Builds Fortitude Podcast, sought-after speaker, and gratitude and mindset coach. As a breast cancer and autoimmune survivor herself, she helps women reverse the cycle of disease and transform their overall health and wellness. She returns to the podcast to do a deep dive on gratitude. She is also a former client of...

Join Amy Stark as she dives into the powerful mindset shift of seeing how things are happening for you rather than happening to you. We've been discussing gratitude, ditching willpower, and the importance of signs in our past episodes, but this week we're taking it to the next level. We'll explore how you can use this principle to heal from past traumas and find the positive in difficult situation...

Are you looking for guidance and confirmation that you're on the right path in your life? In this mini episode, Amy will share stories about her own signs from the universe and how they serve as check-ins for her to reflect on her alignment with her goals. You'll hear how to learn to trust that the universe is conspiring for your greatness!   Find more about Amy Stark and her courses: www.starktra...

Remember all those failed resolutions from New Year's past? In this quick episode, Amy explains why our brains are goal achieving machines. You'll hear more about the tools she uses on a regular basis to help her brain and body get on the same page. So before you commit to New Year resolutions for 2023, listen to learn how you can set up a solid foundation for achieving the things you really want...

This is a quick dive into the power of gratitude. You'll learn some tricks to help your brain to create new neural networks so that you can feel more flexible and creative, sleep better and boost your immune system. Amy explains how to turn on your parasympathetic nervous system as you look at the ways in which the world is showing up for you. It's the tool of Gratitude that can help you create a...

It's The Stark Transformation Show Year in Review show where we look back to how we got here so that we can know how we want to proceed into 2023. Friend of STS, Amy Ronick joins Amy Stark to talk about the episodes that have literally changed lives. And Amy Stark reveals some of the changes coming to the podcast, including her new membership program, ACTIVATE! In case you've forgotten or if you h...

Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you'll become and he's going to tell us what that work entails. You'll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He'll tell us about the genetics controlled by...

STS fan favorite, Jennifer McNerney, returns to help us sort through our belief systems and become more semantically aware. She's an expert in NET (Neuro Emotional Technique) as well as a licensed speech-pathologist. She'll help us discover the different ways that people can test their energy and why words matter. Jennifer reveals how she became attracted to Theta healing and why it's such a power...

Amy invites a special friend to join the show to talk about the NDE that brought her back to herself and the subsequent steps she took through her healing journey to become the best version of herself. She talks about how Amy Stark helped to guide her along the way and how the "God Whispers" helped her to get there. Michelle proves that it's the tiny improvements in our routines like eating, exerc...

James Barry is revealing secrets to getting anyone to try to eat anything, even kids! He has spent 16+ years in the kitchen helping people understand that we truly are what we eat. He's talking to Amy about how he found his calling and wound up cooking for celebrities like Tom Cruise, Mariska Hargitay, and then some.  If you're feeling the "ick factor" when you hear about eating foods from intesti...

If you ever wanted to understand what a spiritual awakening is supposed to feel like, you will devour this episode with award-winning global strategist and former biophysicist, ZofiaRennea Morales. She shares what it means to live a soul lead life while she drops golden nugget after nugget of wisdom. She describes her life leading up to her dark night of the soul, when she got on her knees to ask...

What if you could reclaim the bandwidth that you've been using to push against unwanted feelings and thoughts? Amy Eliza Wong, founder of Always On Purpose®. is an executive leadership coach, author, and facilitator. Yes, another Amy to chat with Amy Stark about how to feel ease during uncertainty. She explains the one thing that causes anxiety and how we hold ourselves hostage to an imaginary sta...

Michael André Ford is an American Angel Intuitive who helps people meet, hear and see Angels, plus other well-known loving figures like Plato, Mary, Mother Teresa, Chögyam Trungpa, Thich Nhat Hanh… and he's here to tell us how anyone can contact the Angels if they simply lead with their heart! He'll tell us what you can expect when you meet the Angels and what kind of information they can deliver...