The Standard

In today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative power of language in personal growth. Hart also di...

In today’s episode, Chris speaks to Urmi Kothari, a renowned fitness expert and founder of Kinetic Living. With over 25 years of experience in the fitness industry, Urmi shares insights into her unique practices, including the transformative power of habits, the connection between our thoughts and physical health, and the influence of our brains on our decisions. She discusses her varied fitness j...

In today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan offers practical advice on how to incorporate these h...

In today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the power of maintaining a positive mindset, the profoun...

In today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth mindset in personal fitness journeys. The conversatio...

In today’s episode, Chris speaks Eric Champ, a health and wellness specialist based in Austin, Texas. The conversation delves into Champ's personal journey of overcoming addiction, battling insecurities, and his transformative path to health and wellness. They discuss the importance of morning and nighttime routines, goal setting, and creating a supportive environment for success. They also e...

In today’s episode, Chris speaks to Maria Moda, a fitness and wellness influencer, about her fitness journey and how it has transformed her life. They discuss the importance of mindset, gratitude, and balance in achieving success in fitness and overall well-being. Maria shares her experience with different forms of exercise, such as weightlifting and running, and the mental and physical benefits t...

In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making increme...

In this inspiring episode, Chris speaks to fitness coach and ‘master of many disciplines’ Madeline Dolente. Madeline shares her journey of habits and mindsets - from using fitness as an outlet during her mother's cancer battle to becoming certified in 86 different disciplines. The conversation delves into the importance of social connections in achieving fitness goals, overcoming challenges,...

In this episode, Chris speaks to trauma expert and life coach Ali Kates as she shares her mental health journey, from personal loss to finding purpose through trauma recovery coaching. She discusses the power of meditation, affirmations, and human connection for maintaining balance as an entrepreneur and coach. The conversation touches on overcoming self-sabotage, developing a positive mindset, an...

In this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintaining a consistent morning routine, and the impact of...

In this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shaping one's mindset. Additionally, Hobbs emphasiz...

In this episode, Chris welcomes Jana’e Michelle, founder of Curvy Girl Fitness. Jana’e shares her transformative journey of losing over 100 lbs and building a supportive community for wellness. The conversation highlights the power of vulnerability, authenticity, daily recommitment to goals, and the mental and emotional benefits of exercise in achieving a balanced, fulfilling life. The Standard Po...

In this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting to replace your habits in the 5 Core Areas Of Happ...

In this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certified personal trainer, nutrition + mindset coach–...

In this episode, Chris welcomes Vassia Sarantopoulou, trainer, speaker, coach, and Head Psychologist, CEO & Founder of AntiLoneliness, a company offering mental health services worldwide from The Netherlands. Vassia has completed a Master course in Counseling and Career Guidance and a 2nd Master course in Psychology. She has been trained in Emotionally Focused Therapy (EFT), Schema Therapy and...

In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon...

In this episode, Chris welcomes Jono Blodgett, founder of Mauka Makai Fitness. Jono is a Spartan racer and performance/breath coach, and shares his views on overcoming fears, building habits, and keeping yourself strong with small steps each day. His energetic, positive personality, and joy for the benefits of living a healthy lifestyle, help him challenge and inspire others to reach their true po...

In this episode, Chris welcomes his first guest to the podcast – his wife/life partner Stefanie Fritz. Stefanie is a professional makeup artist in Sonoma and Napa County, specializing in bridal and photography makeup services. She is a popular content creator and Beauty Influencer on Instagram and TikTok.  Previously Stefanie worked in the corporate world for M.A.C. Cosmetics but left to work from...

Welcome to The Standard Podcast, where we’re changing how the world navigates mental health. In each episode, host and Founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. By connecting the audience to people who have overcome the same mental health issues they are dealing with and putting the spotlight...