The Squat Plug

Welcome to the Season Finale of The Squat Plug! We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions. We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon).You can reach out to TSP if you send us a text through th...

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy. Tl;drTexas had a lot going on in the last few weeks:- Wins at the Olympia- Eyebrows that once were- "A Mecca"... More like "An ATM"While Virginia decided to interpret the rules harshlyYou can reach out to TSP if you send us a text through this l...

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio .Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio).In this episode, we're your guides through the evolving landscape of the USAPL, as we navigate through...

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph. DHosts:Mateo Manko @whitetoe_connoisseurYlli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Producer Bestar Mujaj @beunzYou can reach out to TSP if...

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows. Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborat...

In this episode we get into it with guest:Alexis Maxence LéveilléPhysical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOShttps://www.instagram.com/nobullshitphysio/?hl=enEnjoy the listen and let us know if you have any questions:https://www.instagram.com/thesquatplug/?hl=enYou can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @...

In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights. Furthermore, we tackle the untouched subject of fake natties within the realms of USAPL and IPF. On episode 12...

In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities. A powerlifting investigative story. With Guest Co-Host: David Joplin (@hthnstrength)You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz #10 -...

In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead! Just one of many. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty...

🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport. Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting community known as @blessedpitre on Instagram. Togethe...

Back at it after a few weeks off. We hope that you've all been staying strong and hitting those PRs during our break. We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've been up to since our last episode. And a heads up! Our next episode we'll talk about regionals! Our teams will be there, we'll be there and we'll definitely see...

In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaboratives...

The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't. The Sheffield was exciting and we can wait until Sheffield 2024!The Squat Plug covers the Sheffield. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_co...

We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

In this episode we discuss the beef between the IPF and USAPL, provide clarification on the Arnolds and Pro Series, and talk about drug testing. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz

In this episode we discuss the four divisions at the USAPL Arnolds Pro and go over forecasted winners and upsets. We also ramble a bit about untested and tested federations and some other miscellaneous tidbits. This episodes hosts:- Mateo Manko @white_toe_connoisseur69kg- Ylli Mujaj @brolicgram- Mark Doherty @mark_collaborativestrength- Dr. Sophia Veiras @soph.squatsProducer:Bestar Mujaj (Behind t...

The Squat Plug digs into Tapering, Peaking and a little about themselves. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz