The Spiritually Active Podcast

My guest this week is one of my greatest mentors & friends in this life - Diane Khalsa! Diane has been a student of all things spiritual for as long as she can remember. She is certified to teach five different styles of yoga, including Kundalini and Soma Yoga, and has spent 5 years of her life living in yoga ashrams. She also teaches and practices occupational and massage therapy. In 2020, she co...

My guest this week is a dear, dear friend of mine, Torey Braly. She is a former dual-D1 athlete transitioned her competitive spirit from the field and corporate workplace to the bodybuilding comptetion stage. Beyond her physical feats, Torey is deeply spiritual and continues to find inner peace and tranquility through her wellness journey. She has spent the last year committed to breaking free fro...

Our guest this week is one of the sweetest sould you will ever meet - Monica Jenea (also known as MJ)! She is a self-published author, yoga teacher and holistic health coach. She has her Bachelor's Degree in Psychology and worked in the mental health field throughout her 20's, and has always loved helping others. She incorporates mental health practices such as meditation and mindfulness into her...

My guest this week is the incredible Rachel Hoeppner (pronounced Hep-ner). She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women's Health, Hormone, Fertility, and Birth Control Detox Expert! She entered the field of holistic health after being underserved by conventional medicine that put bandaids on her symptoms in the form of medications. Through her professional training...

My guest this week is one of the coolest dudes I know - Houston Deck! The first time I ever met Houston at our gym, we had a 45-minute conversation that ended with me in tears (in the best way)! He is not afraid to go deep & on this episode, we did. Houston is originally from Florida, and has an extensive background in exercise science & human movement. From soccer & fitness coaching to now suppor...

My guest this week is a dear friend of mine, Amanda Sheble. Amanda is a full time yoga instructor & movement guide out in Colorado Springs. She is an 200hr E-RYT working on completing her 500hr E-RYT credentials. She loves animals (fav is her dog Koba), spicy margaritas, going deep, the color orange, any and all things in regards to yoga, and peanut butter. Amanda is a literal angel in human form...

Welcome back to the Spiritually Active Podcast! If you are feeling slow at getting back into the swing of things, you are not alone - I have been taking my time in figuring out the flow of my life & have taken a ~less disciplined~ approach than I normally do. Being a recovering perfectionist, taking a moment to reflect on what is truly working for me that I already do helps give me the energy to m...

I am BACK in the saddle friends! Thanks for your patience while I took a little hiatus to take care of myself.  I am SO excited to premiere Season 2 of The Spiritually Active Podcast with a solo episode. This season is FULL of fantastic guests & beautiful perspectives - I cannot wait to share it with you! Remember that so many beautiful things are in store for you in 2024 - take a second to sit ba...

My guest this week is an incredible friend and mentor, Laura Poulton. Laura is truly an amazing & refreshing human being - she has been through think & thin and so openly talks about the challenges that come with owning a small business, processing grief, and finding rituals that work for you.  Her Catholic faith is very important to her, and she has found a beautiful connection with God in contin...

My guest this week is the lovely Brenda Iris. Brenda is a holistic & mindful stylist, and is dedicated to sharing the power of adorning your body with clothes that make you feel like yourself. Brenda offers 1-on-1 styling sessions, coaches you to understand your personal styling pallette through color-analysis (which is SO amazing), and helps women fully step into their authentic selves through fi...

My guest this week is Jacky Mooney, a beautiful friend I had the opportunity to cross paths with when we met in Costa Rica in January. Jacky is a digital nomad, and is so incredible at finding meaningful connections as she travels the world. She is a yoga teacher and recently led her first retreat in Germany, where she is from. Jacky has a beautiful perspective on our illusion of safety & comfort,...

This week I took a minute to rest. I am so incredibly grateful for all the beautiful opportunities that have presented themselves to me. But if you know me, you know I go 100% into everything I do. And when you're in that energy too often, you can easily find yourself burnt out. In this episode I talk about: What's been on my heart + feeling unaligned   My recent plant medicine experience RESOURCE...

My guest this week is Katie Farley, a yoga teacher local to Phoenix, AZ. Katie runs her own accounting business and does a beautiful job of incorporating her "woo woo" into her full time career. She is my resident witchy friend - from spells to candle magick to yoga, she has spent the past few years diving deep into her soul and energy work to heal herself from the inside out. She has a wealth of...

My guest this week is Charles Petzoldt, a yoga teacher local to Phoenix, AZ. Charles is an incredible source of wisdom & a testament to what transformation truly looks like in this life. He is an advocate of healing through holistic modalities, from discovering yoga to plant medicine ceremonies. Charles is also a veteran dedicated to supporting the healing of humans with military backgrounds, and...

This week I am taking a moment to relax into the season of fall. Having a moment to travel and enjoy a change in scenery was just what the doctor ordered, and it brought me a lot of inspiration in welcoming autumn - a season of transformation, ease, and community. How will you make room for what's to come next this season? In this episode I talk about: My recent trip to Chicago! Making room for th...

My guest this week is one of my closest friends and yoga mentor, Shawnee Williams. She is a staple in the Phoenix yoga community. Shawnee also hosts a beautiful community from her home called Flow House. She recently hosted her very first international retreat in Puerto Viejo, Costa Rica with women from around the nation to come and join in community and fun! Shawnee is also a mama of two beautifu...

My guest this week is Dr. Kevin Patterson. He is a Psychospiritual Coach based in Hawaii, with extensive expertise in Humanistic and Organizational Psychology. He is dedicated to guiding humans on a transformative journey of self-discovery and personal growth. Through his coaching, Kevin merges western psychology practices with eastern spirituality to create a unique and holistic approach to integ...

Hello Friends! My name is Caitlin, and I am so excited to finally share this podcast with you! The Spiritually Active Podcast was created from the idea that health & wellness is not just physical. Oftentimes, we are asked about how physically active we are, or even if we are sexually active - but never have I been asked "Are you spiritually active?" I want this podcast to be a space to share the d...