The Spiritual Psychologist

In this Episode I speak with gorgeous Rachelbednarski, embodiment coach who supports women to come home to their bodies.  We talk about Rachel's journey through an eating disorder, calorie restriction, exercise addiction and chronic fatigue syndrome.   In this episode we explore the disconnection we can experience during an eating disorder and from exercise addiction - how we can become stuck in r...

In this Episode I speak with Lara Raybone, a self love and embodiment coach. We talk about Lara's journey through high levels of self criticism through her experiences as a model and her journey to self love and embodiment. We also explore in this episode self acceptance and the use of mirror work in building a different relationship with your and your body. Episode contains swearing. #eatingdisod...

We kick of this season by diving straight into binge eating. In this episode I speak with Brid, a food and body coach who supports women to break free from the Binge-Restrict cycle. We talk about Brid's journey from being stuck in a 10 year binge cycle to finding freedom with food and body. www.thespiritualpsychologist.co.uk https://www.freewithbrid.com #bingeeating #eatingdisoder #disorderedeatin...

Naomi talks about her journey of overcoming post traumatic stress from ongoing childhood trauma. Naomi talks about the detachment from early experiences, overworking and being very controlled in order to survive. Naomi's journey involved the loss of sensation in her hands which resulted in her having to leave her job as a nurse. Naomi went from the extreme of overworking and doing to having to sit...

This week I interviewed, Tiffany. Tiffany talks about her journey of experiencing sexual and physical abuse and the ongoing generational trauma within her family and culture. She talks about how her experiences impacted on her relationships, her sense of self and her sense of belonging. Tiffany talks about her experiences of addiction to drugs and toxicity in relationships, she talks about her jou...

In this episode I interview Barry. We talk about spiritual awakening and the journey of exploration into why you respond in certain ways, and what you need to heal within yourself. We explore what he learnt from the experiences that he drew and Barry shares his experience and impact of a religious upbringing and the standards that he created around relationships. We also dive into talking about lu...

This week's episode is all about Rai's healing journey. Rai is a wonderful colleague of mine who went from being one of the fittest people I know to developing a rare autoimmune condition called Guillain-Barre Syndrome which left him in intensive care for months without any movement and experiencing extreme pain. Rai talks about his journey from the start, how he coped and kept fighting at the low...

Episode Two is all about Amy's journey. @letsgetbacktoyou talks in this episode about experiencing of high levels of anxiety and ongoing panic attacks. We talk about the standards that we set ourselves, and the fear of dropping these standards or giving things up, when we are in a place of holding everything together so tightly. Amy talks about her journey through surrender, and trusting that thin...

Season Two is all about healing journeys. I have interviewed five awesome beings to share their stories of healing journeys ranging from healing from anxiety and panic attacks, physical trauma, overcoming adversity from childhood experiences, stories of awakening and healing from significant life changing events. ⠀⠀ In this first episode I interviewed Will . Will is a previous client of mine, who...

This week I was interviewed by Carline Kelf, the founder of Freedom Raves- a safe space for women to express themselves through dance! We delve into the discomfort we can sometimes feel from being seen and the shame that can come up for us. We explore where these feelings come from. Warning : explicit language used. #fear #anxiety #empowerment. https://thespiritualpsychologist.co.uk/

Affirmations - what a load of cheese right?! The way you speak about yourself and the repetitive thoughts you have impact on your beliefs, the way you respond and react. In this episode I explore how affirmations can be helpful in looking deeper at what doesn't feel true for you and why. I invite you to listen to these beautiful affirmations daily for 21 days! Let me know how it goes! https://thes...

It's been an intense week. You may be feeling a whole range of emotions right now. During this time its ok and important to allow emotions to arise and allow them to release. This collective healing meditation allows for unification in healing. Drop into this sacred space to re-tune into yourself and into the collective. https://thespiritualpsychologist.co.uk/

This episode goes into alternate considerations around mental health. What do you believe will support you during a difficult period? Get aligned with yourself and consider that there are so many alternative options that can support you during challenging times! https://thespiritualpsychologist.co.uk/

As we come towards the end of Mental Health week, I have reflected on my own mental health over the years and supporting loves ones. If you are supporting someone who are finding things difficult check out this new episode for support and advice.

Want to make your meditation practice more regular and consistent? Create your own meditation space! A calm sanctuary where you can go to meditate, breathe and journal. My tips on how to achieve this are included in this short episode. https://thespiritualpsychologist.co.uk/

Can't put the chocolate down? Do you feel shame and guilt around overeating? This episode draws on my own experiences of struggling with food and body image. I reflect on how creating good and bad food lists, belief systems and early experiences play an impact on ours relationship with food. A great listen if you have any challenges with food and body or know someone who does! (contains swearing)...

Feeling triggered? Engaging in repetitive cycles of behaviour? This episode looks at how to explore why this is by carrying out shadow work. This episode explains a process you can use to get going with shadow work whilst looking after yourself in the process. If you are looking for support around inner healing this is a great place to start! https://thespiritualpsychologist.co.uk/

This episode looks at the importance of getting to know your shadow self- your dark side - the part that may leave you feeling shame and guilt. This podcast focuses on how your triggers as an adult can link to your childhood experiences and preps you for a shadow work activity in the next episode. https://thespiritualpsychologist.co.uk/

Self growth and inner healing can feel complex and it can be difficult to know where to start.   In this first episode, Dr Rathika Marsh, Spiritual Life Coach and Experienced Psychologist, explores how connection with your inner child will lead to a more compassionate response for yourself. This podcast includes a meditation practice allowing for connection with your inner child. If you are intere...