Light Watkins
The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people? If so, this is your channel. You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world. This is where you’ll find a grounded spiritual take on life’s hardest questions. I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune i...
Where to listen?
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Episodes
14: Robert “Brix” Glover Lost 140 lbs and Began Showing Others How to Regain Their Health with His Brix Fitness Youtube Channel 26.08.2020 1:16:45
Deciding to change your life is difficult because it means you have to accept total responsibility for your actions and the situation you find yourself in. While this can feel frightening, it is equally as liberating because you know you have the power to turn things around. Today's guest, Robert Glover, known as Brix, is a health and fitness YouTuber, whose vulnerability and transparency abo...
13: MyIntent’s Chris Pan Discovered a Unique Way to Bring People Together One Hand-Stamped Bracelet at a Time 19.08.2020 1:06:21
My Intent is a simple yet powerful initiative started by Chris Pan, and we are joined by Chris on the podcast today to talk about his journey and the steps in his path that led to starting this organization and what inspired his choices. With My Intent, Chris aims to create connection and alignment for people by identifying a specific intention and word which is then etched into a bracelet. It can...
12: Robert Hammond’s Unlikely Journey of Turning an Eyesore into The Highline, While Transforming New York City in the Process 12.08.2020 1:12:41
The High Line is now one of New York City's most iconic landmarks. But there was a time when some considered it to be an eyesore. Rising above street level, the park is an accessible and beautiful space that has regenerated a historic and forgotten place for locals and visitors alike. Joining us on the show is one of the forces behind this amazing project, Robert Hammond. Robert has always h...
11: All of Lauren Singer’s Trash Fit in a Single Glass Mason Jar, and Now She Shows Others How to Live a Package-Free Life 05.08.2020 1:01:28
Our guest today, Lauren Singer has an amazing story to tell, growing three separate projects and businesses out of her desire for discomfort and the need for a better world! Lauren is the brains behind Trash is for Tossers, Simply Co., and Package Free, three different prongs of the same idea; to reduce human waste and to build a healthier environment and brighter future. Lauren shares very honest...
10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding Wanderlust 29.07.2020 1:54:18
Joining us on the show today is Jeff Krasno, bluegrass enthusiast and the founder of One Commune and the Wanderlust Festival! Jeff's story is truly inspiring; from the many phases and seasons, he has lived through to the movements he has helped propel, Jeff has continued on his path with curiosity and passion at every turn. We hear from Jeff about the central role that music has played in m...
9: LaRayia Gaston Fed the Homeless, and Then Stayed on Skid Row to Learn About the Power of Giving 22.07.2020 1:44:14
Our most meaningful acts often involve giving something away, especially when you’re helping those that most need it. Today’s guest is LaRayia Gaston, someone who has devoted herself to improving the lives of the homeless. As the founder of Lunch on Me, an L.A nonprofit that feeds the homeless of Skid Row, LaRayia shows that you can give without reason. Before diving into her work, we chat about...
8: Jesse Israel Went From Managing Bands to Starting a Mass Meditation Movement Called The Big Quiet 15.07.2020 1:30:12
Today we speak about meditation, facing fear, and reaching your dreams with Jesse Israel, the creator of The Big Quiet, a collective that hosts mass meditations at the most iconic places in the world! Jesse shares his growth story with us today, taking us right from his early childhood through moments of darkness and the role meditation played in all the amazing projects he built leading up to Th...
7: Ajay Relan’s Therapist Gave Him Two Options: Medicate or Volunteer? He Chose the Latter and Started #HashtagLunchbag in the Process 08.07.2020 1:08:25
When Ajay Relan battled with mental health, his therapist gave him two options: medicate, or volunteer. He chose to volunteer, and after a few mishaps, he found himself making sandwiches and love notes for hungry people one Christmas morning in Los Angeles. And thus, #hashtaglunchbag was formed. In this interview, Ajay reflects on his younger years as a 6-year-old entrepreneur, his rocky relation...
6: When April Dinwoodie Searched For Her Birth Mom, She Didn’t Know it Would Lead to Her Starting a Foster Care Mentoring Program 01.07.2020 1:19:26
Adoption and the emotional journey of parents and children can be a complex one. This dynamic can be enlarged when combined with the added dimension of race. Our guest today, April Dinwoodie, is the brains and heart behind the non-profit, AdoptMent, and she is here to share her story as a black person adopted by white parents and how this fact influenced her work and personal path in the world. Du...
5: Robert Egger is the First to Acknowledge His White Privilege, and How it Helped Him Start a Cooking School for the Homeless 24.06.2020 57:17
Today on At the End of the Tunnel we are joined by an especially inspiring guest! Robert Eggers has lived a life full of helping others and following his dreams at the same time. From an early age, Robert was entranced by the idea of moving and getting around, his first memories of riding bikes and skating through the neighborhood have a magical quality, something that would stick with him for the...
4: How Tiffany Persons Started a School in West Africa When She Could Barely Pay Her Own Rent in Los Angeles 17.06.2020 1:13:51
Show Notes: Life's unexpected twists and turns can take us to places we might never have imagined and our guest today, Tiffany Persons is such a wonderful example of riding this wave to a true calling. Her story exemplifies the idea of making a change in the world that starts with the self and this episode is all about her amazing journey to her current place as a powerful woman and change-ma...
3: Ben Nemtin’s Battle with Depression Led to a Broken-Down Van, a Camera, and a Bucket List of 100 Impossible Things 10.06.2020 1:36:35
Impact can occur in mysterious ways and we never really know the full, far-reaching nature of actions. Ben Nemtin, one of the creators of the wonderfully inspiring MTV show The Buried Life, has lived a life that shows just how much we can affect change through following our own passions and purpose. He joins us on the show today to share his journey, with all the ups, downs, and surprises along th...
2: Emma Mainoo’s Darkest Moments Lead Her to Help Others Cope With Anxiety and Suicidal Thoughts Using Her Platform, Surviving Sundays 03.06.2020 1:21:42
Surviving Sundays is a platform for storytelling, self-love, hope, and survival. The stories aim to normalize the conversation around mental health and to add solace to the lives of those living through difficult times, through community and support. Our guest on today's show is the founder of Surviving Sundays, Emma Mainoo. We hear from Emma about her personal journey, struggles with depress...
1: Leon Logothetis Wondered What Would Happen if He Traveled Around the Globe on the Kindness of Strangers, and Created The Kindness Diaries 02.06.2020 58:53
Going out into the unknown and meeting people can seem daunting to many of us and it was something quite foreign to Leon Logothetis too, that is until he decided to quit his job and undertake a whole new phase of his life relying on the kindness of strangers. Leon is the man behind The Kindness Diaries and the author of a number of books, detailing his unusual travels around the world and how magi...
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