The Spiritual Perspective

Our guest today, Agapi Stassinopoulos is here to shift the perception about the power of prayer. Prayer is something that many people in the modern world overlook. In a sea of mental health and mindfulness practices and apps, prayers might seem outdated and too connected to organized religion for some.  Through Agapi’s work with Thrive Global and her numerous books, Agapi is reintroducing us to th...

Emily is a meditation guru, founder of Ziva Meditation, and a published author with her new book Stress Less, Accomplish More! In our conversation with Emily, we cover some interesting background to her exceptional journey, talking about her childhood in Florida, moving to New York City, the sadness she was confronted with when she achieved her dreams.  Many meditation gurus and wellness teachers...

Many of our luminaries on At the End of the Tunnel have become inspirations after some very dark times, and today’s guest is no different. Shaka Senghor spent 19 years in prison, with a total of seven years in solitary confinement.  From growing up in a loving, multicultural neighborhood, and being an honor-role student, Shaka struggled as a teenager, and ended up in the dark underworld of crack c...

Today's guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book, The Align Method, it comes highly recommended too!  In an increasingly co...

Kenneth E. Nwadike, Jr. is an American documentary filmmaker, motivational speaker, and peace activist popularly known as the Free Hugs Guy. Ken is the founder of the Free Hugs Project, which gained popularity as he made major news headlines for his peacekeeping efforts and de-escalation of violence during protests, riots, and political rallies. In today’s episode, Ken shares some insight into his...

No one is going to give you permission to take a leap of faith. If anything, they'll tell you all the reasons why you shouldn't make the leap, why you should play it safe instead.  Today, you’ll hear some short clips from Lunch on Me Founder, LaRayia Gaston; transformational teacher, Kute Blackson; bestselling author of Top Five Regrets of the Dying, Bronnie Ware; DEUCE Gym Founder, Loga...

Today's story is as transformative and inspiring as any that we have had on this podcast. After an interesting and mostly healthy childhood, Arno Michaelis' teenage angst quickly turned into hatred and racism as he became involved in skinhead and white supremacist groups through his entanglement in the punk scene. This led to more and more violent and dangerous activities and for many ye...

Today’s guest, Leah Marville, TV Host, model and beauty pageant titleholder who won Miss Barbados World 2009. When Leah Marville lost her father at a young age, all she could think of was supporting her mother in Saint James, Barbados.  When a person is living life in survival mode, many of the choices they make are unconscious. It is only by processing our pain that we can hear our inner voice an...

For years, today’s guest lived out of his car and was hundreds of thousands of dollars in debt. As if life weren’t difficult enough, he then spent two years in prison for smuggling heroin. Yet, it was through these challenges and the other tragedies he experienced that Garrain Jones found his purpose and was able to completely change the trajectory of his life. He is now a transformation coach, mo...

Today’s guest, Latham Thomas, is a celebrity doula and maternal wellness maven, and the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum and leading a revolution in radical self-care.  Mama Glow also offers a globally recognized doula immersion program, attended by women from all corners of the globe. Named one of Oprah Winfrey’s Supe...

Today’s guest is Caroline Burckle, a professional athlete who swam in the Beijing Olympics in 2008. After being mentally and physically wrecked by the end of her experience with competitive sport, she co-founded RISE Athletes, a virtual mentoring program where professional and olympic athletes empower youth athletes with transferable skills to impact sport and life performance, helping to better p...

Baratunde Thurston is a writer, activist, comedian, podcaster, and media personality who holds space for difficult and complex conversations with his unique blend of humor, wisdom, and compassion. He is an Emmy-nominated host who has worked for The Onion, produced for The Daily Show, advised the Obama White House, and wrote the New York Times bestseller, How To Be Black. He is the executive produc...

Sometimes, the luminaries on this show start movements or write books that inspire people. In the case of this week's guest, she created a thriving platform called Get Loved Up, which consists of her bustling social media channels, her YouTube channel, books, and a podcast of the same name. Her name is Koya Webb, and she grew up in a small town in Tennessee with dreams of becoming an Olympian...

This week's guest created an app, a platform, and a book to be the change she wanted to see in the world. Her name is Krista Stryker, and she grew up fairly inactive, physically speaking. She was, however, an avid reader and writer who thought that one day, she would become a journalist.  After being called “spaghetti arms” by her brother one afternoon and being challenged to do push-ups, Kri...

Today’s guest, Kute Blackson, is a transformational teacher, sought-after inspirational speaker, and bestselling author who is widely considered the next generation’s leader in the field of personal development.  Born in Ghana, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. With his background and experience laying the...

Michael James Wong is today’s guest, the founder of Just Breathe, and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader, and meditation teacher who is dedicated to expanding the conversation around mental health. As well as being internationally recognized for his work in the wellness community. Michael writes books about hope which is his un...

In today’s episode, author, speaker, podcaster, and wellness entrepreneur, Jonathan Fields, shares the life experiences that led him to develop the concept for Sparketypes, from his time as a DJ to his time as an attorney, and how it took hitting rock bottom physically, emotionally, and mentally for him to start pursuing his true passions. Jonathan coined the word Sparketype to describe the unique...

Today we get to have a conversation with the owner of the first plant-based restaurant in Latin America! Mariana Blanco started her business, Los Loosers in Mexico City about ten years ago, with the mission of convincing more people about how delicious vegan food can be.  In our chat, we get to hear what made Mariana go vegan as a young child, how feeling like the odd one out shaped her, and why s...

By using the urban landscape as his canvas, Ruben Rojas encourages communities to change for the better through optimism and collaboration. Once vacant walls become vibrant reminders that inspire those who see them to dream big, live in possibility, and to live life through the lens of love. But Ruben wasn’t always so in touch with this message.  In today’s episode, you’ll learn more about his jou...

Today’s guest, Jessamyn Stanley, is an award-winning yoga instructor, intersectional activist, and author who empowers her audience of over half a million to break down barriers: both those that society has set and the ones that they have created for themselves. Jessamyn would not have been able to achieve any of this if she didn’t break down those barriers for herself and, as is always the case o...

Today’s guest is an author, speaker, activist, and environmental journalist Paul Hawken. Paul has dedicated his life to environmental sustainability and changing the relationship between business and the environment.  Due to a health condition and some family drama early on in his story, Paul came to understand that it wasn’t safe for him to be inside, which led him to develop a love for the outdo...

I’m honored to have Christine Platt, a modern-day Renaissance woman also known as The Afrominimalist. From serving as an advocate for policy reform to using the power of storytelling as a tool for social change, she is focused on doing the work that reflects her practice of living with intention. Her most recent book, The Afrominimalist’s Guide to Living with Less , is a radical re-envisioning of...

Real Estate agent and former singer, Jordyn Taylor, like many people who were stuck at home during the COVID-19 pandemic, began to reflect on her purpose in life. She’d had a career in music, she had worked in real estate, and she was very good at both of those things, but she realized that she didn’t feel fulfilled.  She started volunteering with a man named Joseph Bradford, who you may remember...

I'm joined by Ryland Engelhart, co-Founder of Kiss the Ground, a non-profit focused on regenerative agriculture, and the producer of the groundbreaking film, Kiss The Ground on Netflix. He has spent the past 15 years as an entrepreneur and love activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants, like Cafe Gratitude and Gr...

Today's guest, celebrity chef, Serena Poon started a movement called Culinary Alchemy, where she advocates for functional nutrition through the mindful combination of food and healing intuition. She is a trained chef, a Reiki master, and owns a thriving media platform where she highlights changemakers who make the world a better place.  Her mission to learn everything she could about the heal...