The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

Anastasia Arauz, an expert with two decades of experience in education and counseling, challenges the norms of parenting in today’s world. What if the key to better parenting lies not in achieving perfection but in embracing our imperfections and being truly present? Join us as Anastasia shares her invaluable insights on mindful parenting, highlighting the balance between genuine self-care and att...

Do you want to empower your children with resilience and confidence? Join us as we sit down with Joe Martin, creator of Relentless Positivity Mentoring, to explore how embracing failure can be the gateway to a growth mindset. Joe shares enlightening excerpts from his book, "You're Not Who You're Going to Be," underscoring the remarkable transformation that occurs when kids lear...

What if the language you use with your child today shapes their self-worth for a lifetime? Discover the profound implications of conscious parenting as we explore this and more with our special guest, Marcus Aurelius Higgs. Together, we navigate the intricate journey of adolescence, where children often begin to lean on their friends' opinions more than their parents' guidance. Marcus of...

Start the New Year with intention, reflection, and peace. Shift from goal-setting to intention-setting, creating a 2025 rooted in peace, love, and mindful growth. Let’s breathe, reflect, and rise together. Our inspiring guests offer fresh perspectives: ✨ Dr. Chrissy Stamm : Family chiropractor, HeartMath trainer, and mom of three who helps families foster peace through connection. ✨ Vickie : Men...

Get ready to reimagine the holiday season with intention, connection, and presence. In this special episode, we explore the heart of Christmas, Hanukkah, and Winter Solstice through the lens of conscious parenting, mindfulness, and family well-being. Our inspiring guests bring unique perspectives: 🌟 Dr. Jennifer Shell : A chiropractor with 23+ years of experience, Dr. Shell shares holistic wellne...

Imagine navigating the complexities of parenting neurodiverse children while embarking on a spiritual journey. In our latest episode, we are joined by the inspiring Julie Jancius, also known as the Angel Medium, who shares her profound insights on managing ADHD through spiritual practices and understanding energy flow. Julie opens up about her personal experiences with ADHD and how Dr. Daniel Amen...

Ready to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living. Our expert guests share their wisdom: Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home...

Unlock the mysteries of the shifting ages as we explore the fascinating transition from the Piscean Age, with its centralized power structures, to the Aquarian Age, which champions individuality, collaboration, and decentralization. This special episode with Galit Raiman promises to redefine what it means to be human as we highlight the rise of neurodiverse and highly sensitive children. These ext...

Discover how the seemingly simple act of choosing ice cream flavors can unlock deeper insights into mind-body connection and emotional awareness. As your friendly intuitive mama, Carrie, I share how our children reflect the lessons we need to learn ourselves, highlighting the importance of modeling mind-body awareness for them. Through everyday scenarios, like stepping into a puddle of ice water o...

What does it mean to live an epic motherhood journey? This episode invites you to explore this question with our special guest, Julie Neale, the inspiring founder of Mother's Quest. Julie shares her rich tapestry of experiences as she navigates the complexities of motherhood, particularly with neurodivergent children, while embarking on her own transformative journey following an ADHD diagnos...

What if the key to raising resilient and spirited children lies not in perfection, but in connection? Join me, Carrie, as we navigate the journey of conscious parenting, where we redefine success not by how flawlessly we manage family life, but by the deep, meaningful bonds we cultivate with our children. Through this enlightening episode, we explore transforming our inner dialogue from a pressure...

Rediscover the essence of mindful motherhood with our inspirational guest, Catherine Wilde, founder of Soul Care Mom and mother of three. Catherine opens up about her journey from feeling lost in the demands of adulthood and motherhood to finding her passion through prioritizing self-care. As we unpack her story, we uncover the transformative power of embracing vulnerability and authenticity, even...

Unlock the secret to nurturing deeper family connections with our exploration into mindful parenting. Have you ever wondered how creating the perfect cozy space for your child could transform their stress-filled days into moments of serenity? Together, we discuss the art of nesting—tailoring special areas suited to each child's unique personality, like a rock climbing wall for the energetic o...

Discover how something as simple as posture can transform your well-being with insights from Dr. Michelle Green, a network spinal chiropractor and advocate for a non-toxic lifestyle. Dr. Green shares her knowledge on the vital role our nervous system plays amidst modern stressors and how spinal alignment influences everything from stress hormone release to our emotional state. Through fascinating...

In this episode, Carrie shares valuable insights and tips on teaching children about true friendship and the importance of meaningful connections. She emphasizes practicing what you preach, helping kids navigate friendships without being people pleasers, and finding activities where they can experience a flow state. Carrie encourages parents to reflect on their own connections and create a support...

Ever wonder how to nurture your child's spirit without imposing your own expectations? Join me, Carrie, as I sit down with the inspiring Nicole Rank, a holistic and creative mindfulness teacher for children, who shares her journey from a personal health challenge to embracing authenticity. Together, we unravel the essence of mindful parenting and self-discovery, highlighting the significance...

Unlock the secrets to raising mindful and conscious kids with Carrie as your guide. Dive into practical exercises and inspiring stories that will help you uncover your child's unique gifts and passions. Discover how to step away from societal norms, and instead, embrace a parenting approach that nurtures your child's true self. Join us for tips on creating an atmosphere where both you an...

Discover the transformative power of genograms with our compassionate guest, healer Jenny Briard, as we unravel the complexities of family trauma and generational healing. Join us to gain insights on how to identify and break the cycle of inherited trauma by understanding the emotional entanglements and energetic ties that bind families together. Jenny shares the fascinating role of seemingly mino...

Embrace the journey of lifelong learning and conscious parenting with our latest conversation on conscious living. Ever wondered how to inspire curiosity and a thirst for knowledge in your children? Join me, Carrie, as we unpack the essence of being a lifelong learner and its ripple effect on our families. Through personal stories and tangible tips, discover how to nurture a home environment where...

Unlock the secrets of intuitive parenting and discover how to develop psychic abilities with our fascinating guest, Sarah Itkin, an intuitive coach and psychic medium. Ever wondered how dreams can manifest the life you desire? We explore this along with overcoming fears and doubts that accompany major life changes, such as career shifts or new relationships. Sarah shares her expertise on connectin...

Ever wondered how choosing love over fear can transform your relationships, especially with your kids? Join me, Carrie, as we explore this profound idea and share personal anecdotes that highlight the remarkable impact of prioritizing the heart over the mind in parenting. Together, we'll unpack the importance of grounding ourselves in our core beliefs and values and how this foundation can he...

Ever wondered why your child behaves perfectly at school but acts out at home? Join us on Heart to Heart Parents as we unravel the mysteries behind these contrasting behaviors. Drawing from my own experiences as a parent and former teacher, I reveal how my son's sensitivity and perfectionism often lead him to mask his true self at school. We'll discuss the vital need for open communicati...

Imagine equipping your child with the tools to manage stress and emotions from an early age. In this episode, we unlock the transformative power of meditation for children through practical techniques and creative imagery. From visualizing floating balloons to the rhythmic climb of breathing up a hill, discover how these mindful practices can be seamlessly integrated into your child's daily l...

Ever wondered how to balance the demands of parenting and personal wellness? In our latest episode, special guest Dr. Valerie Hertzog reveals her actionable strategies for identifying "energy givers" and minimizing "energy takers" to create a more balanced and fulfilling life. Dr. Hertzog, who transitioned from traditional medical practice to health coaching, shares her journey...

Ever wondered how setting boundaries and promoting self-care can shape a child's emotional intelligence? This episode of Heart to Heart Parents promises to equip you with essential tools and techniques to foster these critical skills in your young ones. We delve into practical ways to model behaviors like explaining personal needs and showcasing self-care strategies. By sharing our own experi...