The Spiritual Feminist

This special meditation is a gift to you from me, celebrating my 29th birthday and how feminine energy has supported me through these past years of my life. I wish the same for you, so get comfortable, make sure you won't be distracted for the next 10 minutes, and meditate with me on your golden feminine energy. I can't wait to hear about your experience!  This meditation is inspired by Sacralise...

Check out the free meditation as part of this birthday special in your podcast app or through my website here .  Get your free Yoga Connection practice by leaving your email address here.  I'm turning 29 and in this podcast episode, I dive deep into how my feminine has unfolded in my late twenties, how I feel about growing older and why I'm looking forward to seeing what my Saturn return has in st...

Let me start by saying that there's no quick fix to healing and empowering yourself.  Nor should there be.  The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way.  In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yours...

What do you get when you mix earth and water? Right, mud! So what does this have to do with feminine energy?  In this podcast episode, I dive deep with you in exploring the elemental wisdom of Earth, Water and Mud - and how this lays the foundation to your feminine empowerment.  I talk about:  1. The importance of grounding -  and how this is always an anchor to come back to, even if spirituality...

In a world where women and feminine energy are seen as the space holders and the caretakers, what does it mean to move from saviour to sovereign?  Listen to part 1 of this conversation on the Rise, Priestess podcast.  Listen to it on Spotify here. Listen to it on Apple Podcasts here. Or search for the 'Rise, Priestess' podcast in your fave podcast app! Join me and Sarah in the second part of our c...

What does being sacred mean in this world? In a very noisy, out-sourced world, this is your invitation to return back to sacredness: an energy of attention, devotion and agency.  In this episode, I muse on how we can move away from the 'Instagram-aesthetic' spiritual practice and bring it back to what truly empowers us.  I talk about:  1. How I decided to quit my weekly yoga teaching job and am re...

What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well? In this shorter-style episode, I reflect on what will help you crawl out of the cave.  I hope this is useful when you find yourself in a difficult moment. I'm always h...

Let's have our annual end of the year reflections! In this episode, I talk all about how my 'unbound' year has brought divine lessons and blessings, as well as how my 2023 word 'devotion' came to me and how I hope and think it will serve me.  I bring in three journal prompts in this episode for you to use to reflect on '22/'23 yourself:  1. How have I been soft to myself this year? 2. How have I l...

I've moved into the tiny house and am coming home to myself after two months of to do's and hustling! In this episode, I catch you up on my reflections on this season of Winter(ing), the sacred feminine vibes of this Yin phase and how I'm redefining success and failure within this energy.  I truly believe it's time to reclaim words such as 'laziness' and 'selfishness' (or maybe we should just repl...

Craving a down-to-earth spiritual chat? In today's episode, I chat with Zara Jula about her spiritual journey, birthing her book and how our Dutchness continues to carve our earthy spirituality.  Zara is a healer, medium & multidimensional leader and the author of the newly published (Dutch) book Spirit Guide.   This book dives deep into your purpose - why are you here and what is your mission in...

Jenelle Annette is an inner work guide for women, helping them overcome painful relationship patterns & connect to their self-worth. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self-acceptance, as it is the necessary ingredient for limitless possibility and transforma...

How would life be different if you didn't let your inner people pleaser run the show? Today, we dive into why you're people pleasing (and it's not JUST societal conditioning!) and how you can start befriending that insecure and limiting part of you for your own inner empowerment.  There's even a bit of Taylor Swift woven in there! Because, well, I just couldn't help myself ;) ~ Say goodbye to your...

Deborah Eden Tull is a dharma teacher, shamanic practitioner, and deep ecologist and in her new book 'Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown', she calls for a better and deeper understanding of darkness as a pathway to healing. In this episode, we talk about our collective and individual fear around darkness and how we can return to a non-dual, all-encompassing wa...

Why do we self sabotage? What is it about our own femininity and intuition that we distrust - and why? In today's episode, I shed a light on something I often talk about in this space anyway (but maybe not quite as explicitly!): internalised misogyny.  Hang in there (lol) as I personify these qualities into 'Steve' - and talk about why I think our own inner Steve is keeping us small and holding us...

I'm officially back from hosting my first ever in-person retreat in Portugal and it's time to catch you up! I never expected to have such a deep, transformative experience and in this episode, I talk all about how my word of last year (belonging) circled back to me during these weeks and how I healed deep parts of my own sisterhood wound as I held space for others.  I think I say the word 'affirmi...

Anna McKerrow is an author, Reiki Master, tarot reader and witch. 
She has written numerous critically acclaimed novels and books of poetry and her newest work is a non-fiction memoir titled 'The Path to Healing is a Spiral: One Woman's Journey to Emotional Healing'.  In this episode, we talk about the cyclicality of healing and empowerment, and how one's life path is a continuous work of labor an...

Dr Ricci-Jane Adams is the principal of the Institute for Intuitive Intelligence®, a world-class, global professional intuition training school. She is the author of the bestselling Spiritually Fierce, as well as Intuitive Intelligence Training and the just-released Superconscious Intuition & she has a doctorate from the University of Melbourne in magical realism.  In this episode, Ricci-Jane and...

Nina Simons is the co-founder and Chief Relationship Officer at Bioneers, and leads its Everywoman's Leadership program. Throughout her career, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She is the co-editor of Moonrise: The Power of Women Leading from...

Ah, change! So much is shifting in my personal life right now and honestly, I felt like grabbing my mic and using the podcast as a personal journal today. So grab a cup of tea and connect with me over this big life update.  In this episode, I talk about moving and minimising and how this is making the explore the idea of identity, materialism and spirituality. How much of my identity is tied up in...

Quite a masculine title for a feminine podcast ey? In this episode, I invite you to explore what 'optimising self care' looks and feels like to you - and give you insights into how your nervous system, her hormones and her patterning can block OR help you with feeling nourished, seen and at peace.  What it all boils down to is asking yourself what you need. And this question of "What do I need" ca...

Entrepreneurship is SUCH a wild ride, especially because you go against everything you've been taught AND you need to heal so much of yourself in order to thrive. 

 In this episode, I get really vulnerable about the behind-the-scenes of running the Spiritual Feminist and my entrepreneurial journey so far. I talk about reclaiming my expression, the messiness and uncertainty of biz and why I wouldn...

Samantha Zipporah is devoted to breaking the spells of oppression in reproductive & sexual health through education, healing & liberation. She has over 20 years of experience honing her craft as an educator, guide & caregiver tending to the full womb continuum of fertility, pregnancy, sex, & cycles. Sam's work rises from an ancient lineage of midwives, witches, & wise women, and in this episode, w...

This episode is for you if you have a hard time trusting divine timing, yourself and this spiritual world around and within you. I guess that's all of us right?!  In this episode, I talk to Fenja Ellen Sepers of Navigate on Trust who weaves together her personal experiences of travel, trust, loss, grief and happiness with a background in design, ancient wisdom and modern science as a trust and con...

It's time for a deep heart-to-heart, catch up episode! I talk all about what is standing in the way of freedom, releasing the pressures and expectations that I feel, traveling to different places in the past month (both physically and emotionally hey!) and all the change I'm leaning into at the moment.  One key factor that instigated so many shifts lately has been microdosing truffles, which I do...

Hallie Avolio is the founder & president of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a "F*CK YES LIFE!", and to make this world a brighter place through each of our unique gifts. 

In this episode, we talk all about becoming the main character of your own life - and what to do when you feel held ba...