The Spiritual Cupcake Podcast

On today's episode, Marisa Lonic, a self proclaimed Momager and founder of Mama Work It, talks about how everyone has time to do the things that they want. She is a time management and productivity expert. She shares one of the 3 biggest mistakes that moms make and shares some valuable advice that will give busy moms some hope that they too can find the time in their day to take care of their chil...

In this episode Candace talks about taking the “armour” off and showing up a little more vulnerability.  Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. She sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. Candace bel...

In this episode, Tabitha shares how everything in her life seemed to be going great. Her family was great, she had a happy marriage, happy kids, and just went on an annual family vacation to bring in the new year. It was going to be a fantastic 2017, until the storm hit.  Both her son and daughter faced major health issues and she went through some extremely scary times as a parent. Slowly, her li...

In this episode, Corey shares many insights about his journey of discovering climbing at the early age of 13. He talks about how he has been lucky to be able to combine both of his passions, climbing and photography, to create a fulfilling career. Corey shares a very real look into his journey and how things changed once he had a daughter. He pulls back the curtain and talks about what is involved...

In this episode, Cherelle talks about how she made the decision to  “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got ove...

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer’s. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and bec...

In this episode, Kyla shares her story into motherhood. Her son Leo was premature and came early, at only 29 weeks. She talks about what it was like with the COVID restrictions, leaving only her and her partner being able to care for their son. Her son was the “rockstar” of the NICU and things were progressing well, until one night when Kyla noticed that her son was not acting like himself. Shortl...

In this episode, Candace shares a story about the time she went all in, jumping into the deep end without a plan. She talks about how she felt an inner pull to live in British Columbia and that every summer vacation she’d spend there how it felt like home. She didn’t want to wait until retirement to have greater accessibility to the mountains and the lakes, so she resigned from her permanent teach...

In this episode, Deborah talks about the mental space she was in after having 5 kids under the age of 6. She shares how she struggled with postpartum depression and during this time, how things got really dark and she even contemplated living. Deborah was constantly filled with anger and rage. She talks about how scary it was to reach out for help for the fear of losing her children. To add to tha...

In this episode Candace talks about why we need to take people off  “the pedestal” for our sake, and theirs. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She...

In this episode of All Things Relatable, I answer your questions! I posted a question box on my Instagram recently to find out what things you were curious to know about. If you aren’t yet following me on instagram @candacedanielledunaway, be sure to do so now so that you get a chance to get all of your questions answered. In this episode I talk about mommyhood, how my hubby and I met, one of the...

In this episode, Caitlin takes us down the heart wrenching medical journey that she and her family have travelled, since the day that her daughter Macey arrived. Just when they would get to the other side of one hurdle and life would somewhat get back to “normal”, something else would arise. Caitlin talks about how she grieved her vision for her daughter after she was diagnosed with a chromosome a...

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his...

In this episode, Sarah shares how she spent most of her childhood growing up in a dysfunctional family. Her time was shared between her father and mother, and her mother struggled with alcoholism. She didn’t have a say as a child about where she wanted to be, so as her mother's addiction destroyed everything in its path, Sarah parented herself. After a drawn out 5 year custody battle, Sarah moved...

In this episode, Candace swaps seats with her coach and is the one being interviewed. They talk about Candace’s best day off, food, travel, her WHY for starting the podcast, gratitude and much more. Get to know who you are hanging with each week a little bit more after listening to this one. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and beli...

Today Candace talks about the 2 dirty little words that every mom knows too much about, “ MOM GUILT”. She gives you a front row seat to ONE of the countless times that she has been showered in mom guilt and reminds us moms that we are all just doing our best.    Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the...

In this episode, Lisa talks about how she created her dream life; living in Paraguay, happily married, working only a few days a week, and capturing experiences. Lisa talks about what ignited her to take the action that led her down the path to create the life she lives today. With time, perseverance, thinking outside the box, taking small action steps, and not giving up, she has made her dreams a...

Candace talks about how 75 hard played a huge role in transforming her mindset. After keeping small agreements to herself for 75 consecutive days, she now believes that she can accomplish any goal as long as she consistently shows up even when the conditions aren't perfect.   Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this p...

In this episode, Tommie takes us on her journey into motherhood through IVF. Tommie openly shares all of the highs and lows of her journey.   Thomasina Bosch, a lover of adventures and all animals, a nurse, wife and finally a mamma after years of infertility. She's an advocate for animal rights and spends her time creating and sharing vegan recipes for her family and friends. No adventure is off l...

In this episode, Nancy bravely shares her story about what it was like to be living with OCD, undiagnosed for 30 years, and how she overcame it. She is no longer crippled by this debilitating mental illness and is living a life that she loves.    Nancy is a 53 year old woman who has previously been the Vice President of an international organization and among the top 2 percent of income earners in...

In this episode, author of Persevering for Peace, Jamie Sokoloff shares her journey through her grief after the tragic loss of her father. She talks about how she made it  through the dark days that followed and the moment that she decided to start living again.    Jamie Sokoloff is the author of Persevering for Peace , an animal and nature lover, vegan, optimist and founder of Rick's Run Canada. ...

In this episode, Jen talks about the ways in which we can help our children develop an emotional vocabulary, embrace their feelings and tune into their body and intuition so that they are able to navigate life and avoid unnecessary pain.    Jen is a woman with a passion to change the world through our children. As a busy single mom of 4, she is making waves in the world with her ability to connect...

In this episode, Candace reads her unanswered letter to Ellen DeGeneres. She shares her story about her multiple miscarriages.     Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most d...

Candace believes in the magic a story can hold. Each week she will share a personal story, a guest interview or a conversation on various topics that will leave you enlightened, ignited and inspired.  Her hope is that you walk away from every episode changed, even if it's in the most subtle way.   Follow Candace on IG 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow thi...

In this episode, Amy talks about her 90 pound weight loss journey and how she experienced a miracle with cancer. She talks about how she is grateful for this adversity, because it has helped shape her into who she is today.  Bio  Amy is a mother of 6, a cancer survivor, a wife, a 7-figure earner, a birth mom, bonus mom, and much more. She has used the pain in her life as a catalyst for major chang...