The Spill at Rise

This week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!

In this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the emp...

In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay  not  to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it’s shown up in her life and her journey to overcome the habit of being  too  positi...

Get ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we’re talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health, focusing on how lifestyle, nutrition, and personalized weight management plans all play a role in achievin...

In this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we’ll break down the warning signs that could indicate you’re in the wrong hands. Whether you're new to treatments or a seasoned client, this episode will equip you with the knowledge to ensure your safety...

In this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power is guiding our lives can shift, particularly after experiencing loss. Tune in as Traci shares her rema...

In this episode, we dive into the drama and excitement of the new show  Secret Lives of Mormon Wives —and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with laughing gas at Rise Rejuvenation Center. Was it all in good fun or did it cross a line? Tune in as w...

In this episode, we’re getting real about what’s on our minds and what’s making waves in the world of reality TV. We dive into the controversy surrounding Hulu’s upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we’re doing a mindset check-in, sharing our thoughts and feelings as we navigate through the latest headlines and our own realities. Tune...

It all comes down to this! In this special episode of the Pleasure Playoffs, we’re bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We’ll delve into the unique sensations and features of each product, comparing the Sona 2 Cruise’s sonic waves with the Coconu Wave’s innovative de...

Welcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the all-important factor of pleasure. We’ll compare the rotating and vibrating sensation of the IDA Wave a...

Welcome to another exhilarating episode of Pleasure Playoffs! In Round 4, the competition heats up as we introduce two powerhouse contenders: the Coconu Wave and the Hitachi Magic Wand Mini. We'll dive into the unique features of each product, scrutinize them based on our rigorous criteria, and continue our mission to uncover the ultimate women's vibrator. Whether you're an experienced...

Welcome back to Pleasure Playoffs! In Round 3, we're diving deeper into our thrilling bracket-style showdown to determine the ultimate women's vibrator. This episode features two new contenders: the LELO Sona 2 Cruise and the Womanizer Liberty. We'll explore their standout features, evaluate them based on our established criteria, and continue our quest to find the best vibrator on the...

Welcome to the second episode of Pleasure Playoffs! In this thrilling series, we continue our exciting bracket-style showdown to determine the ultimate women's vibrator. In Round 2, we introduce our next two contenders: the Lovense Lush 3 and the 50 Shades of Grey Rabbit Vibrator. We'll delve into their unique features, discuss the criteria guiding our rankings, and set the stage for anoth...

Welcome to the inaugural episode of Pleasure Playoffs! In this exciting series, we embark on a thrilling bracket-style showdown to determine the ultimate women's vibrator. In Round 1, we'll introduce our first two contenders: the LELO Ida Wave and the Mooli Girl Rose Toy. We'll delve into their unique features, discuss the criteria that will guide our rankings, and set the stage for an...

Welcome to "The Spill"! In this episode, join us as we dive into the world of AI with special guest Shannon Blake from Podium, a tech company revolutionizing the med spa industry with their new AI feature, Avery. We'll explore how AI is reshaping the beauty and wellness sectors and share laughs as we ponder the future of AI: is it scary or simply great? Tune in for a lively discussio...

On this episode of The Spill , we're diving into the bizarre and captivating world of cults. Join us as we break down two riveting documentaries, "Dancing for the Devil" and "Escaping Twin Flames." We'll unravel the jaw-dropping stories, explore the psychology behind cults, and of course, share our signature light-hearted take on these intense tales. Whether you're...

Join us for a juicy episode of  The Spill at Rise  where we dive into the wild world of Reddit’s “Am I the Asshole?” submissions! This week, Traci and Haley are rolling up their sleeves and digging into some of the most outrageous, hilarious, and thought-provoking AITA stories sent in by our listeners and curated from the web. Tune in to hear our verdicts, share your thoughts, and maybe even get f...

In this heartfelt episode of The Spill , we sit down with Ashley as she courageously shares her intimate and emotional journey through IVF. From the initial decision to seek fertility treatment to the countless doctor's visits and the rollercoaster of emotions, Ashley opens up about the challenges and triumphs she faced along the way. Listeners will gain a deeper understanding of the IVF proce...

Join us on this fiery episode of The Spill as we dive into Taylor Swift's latest album, Tortured Poets Department . In this raw and unfiltered discussion, hosts Traci and Haley explore how Swift's lyrics resonate with their own experiences of love, loss, and resilience. Tackling themes of heartbreak and empowerment, they dissect each track with candid emotion, drawing parallels between Swi...

Join us for a candid conversation with Mayci Neeley, entrepreneur, and content creator, as we dive into the exciting world of her new venture, Babymama, a groundbreaking supplement company tailored specifically for women, Mayci dives into the genesis of her brand and the empowering vision driving its mission. From its inception to its current strides, Mayci shares the journey of building her compa...

In this episode of "The Spill," we dive deep into the often-overlooked topic of mental health. Join us in this candid and heartfelt episode as we explore the world of mental health with a dose of humor and humanity. From navigating the twists and turns of anxiety to weathering the storm of depression, and even the unexpected challenges of postpartum, we share personal stories that shed l...

In this episode of "The Spill," we're waving the red flag high and delving into the world of relationships, both personal and professional. From spotting signs of toxicity in friendships to navigating the treacherous waters of dating, we'll share our insights and personal experiences on recognizing those warning signs. But the red flags don't stop there! We'll also explor...

Get ready to turn up the heat in the bedroom with this sizzling episode of "The Spill"! Join us as we dive into the tantalizing world of spicing up your sex life. From giggles to gasps, we're sharing our unfiltered opinions and hilarious anecdotes on how to bring some sizzle back into the bedroom (or wherever your adventures take you). Plus, we'll chat about the wild world of sex...

Join hosts Haley and Traci on this episode of The Spill as they dive into the often challenging journey of balancing fitness with the demands of everyday life. In a hilarious and insightful segment, Haley recounts her unforgettable experience during her first Spartan Race, where things took a hilariously wrong turn. From unexpected obstacles to the struggle of maintaining balance between workouts...

Join us on this enlightening episode as we delve into the often overlooked yet crucial topic of intimate health for both men and women. From discussing common treatments to navigating conversations with your partner, we leave no stone unturned in this candid exploration. Discover the latest advancements in treatments for various intimate health issues, ranging from erectile dysfunction and vaginal...