Spencer Mark

The Spencer Mark Podcast

Education EN ↓ 26 episodes

This podcast is for high-achieving men in midlife who look successful but feel off inside. We talk about emotional eating, stress, self-trust, masculinity, health, and meaning. Not as motivation or hacks, but as systems. Nervous system first. Body before mindset. Awareness before willpower. I’m a men’s health coach using body-led practices, systems thinking, and lived experience to help men stop coping with food, break stress loops, and live with clarity and aim. No grind culture. No shame. No drifting. Just honest conversations for men ready to choose where their life is aimed.

Author

Spencer Mark

Episodes

Why I Stayed Fat as a Vegan for 14 Years — The Real Reason 13.06.2025 35:59

I didn’t go vegan for the animals—I went vegan because I hated how I looked in the mirror. I thought if I cut out meat, I’d get skinny, get seen, and maybe… finally get loved. But I was wrong. I stayed vegan for 14 years—and I stayed fat. This is the truth behind that story, the part no one talks about… especially men. In this episode, I open up about why food wasn’t just food for me—it was medici...