The Speak Love, We're Listening Podcast

In this episode, I thoroughly enjoy a beautiful authentic conversation with my sis(s)tar Annichia from @knottyloclab. Together we discuss the impact of limiting beliefs on our personal growth and share strategies for identifying and challenging these beliefs. Like what you hear? Find more about us here: https://linktr.ee/thespeaklovepodcast

In this episode, Frankie talks out-loud about thoughts on the role of self-compassion in self-awareness and self-improvement. Provide practical techniques for cultivating self-compassion and affirmations for self-love.

In this episode, Frankie explores the power of vulnerability with Rukky (@thoughtmanager) and how it can lead to deeper connections and personal growth. She invited Rukky to share his experiences of being vulnerable, how it has affected his lives, and the lessons he's learned from it.

In this episode, Frankie explores the different emotions we experience and how they can act as valuable indicators of our needs and desires. Discuss methods for recognizing and managing emotional triggers.

In this episode Frankie talks with Azaria & Zandilli, who have chosen unconventional paths in life, defying societal norms and expectations. We attempt to discuss their motivations, challenges, and the freedom that comes from living authentically.

In the first episode back, Frankie introduces the concept of self-awareness, its importance, and how it forms the foundation for personal growth.

Listen, just to be completely transparent - the audio isn't great & I really thought I could save it but I couldn't -- so I made lemonade out of the lemons! Despite a few hiccups - my conversation with MOX is the essence of self-reflection, something we both enjoy. We explored the word 'monachopsis' and MOX flawlessly lay his thoughts and feelings in this conversation... I...

WELCOME TO SEASON 4 MY LOVES! For this episode, I introduce the theme of this season and explore the foundation of emotions. Lots of rambling and announcements - listen to hear what's in store! Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twitter: @SpeakLovePod Facebook: The Speak Love, We're Listening Podcast LinkedIn: The Speak Love, We're Listening Podcast...

This episode was so fun to edit - I definitely had fun with my creativity! Speaking about his passions for videography and photography and how he got into it with me was eye opening, as I am always curious about the perspectives of the person behind the camera. You're going to have to press play to learn more! Follow Joel on his platforms at: Instagram: @joelpaulcinema @photoboothslu Follow t...

This episode was so pure! It was an accurate reflection of my conversations with Zahara and I am so grateful that we got to explore such topic together - because Zahara is the one that sees both sides thoroughly. This episode was truly ruled by air signs - if you don't get that reference you got to listen for more! Follow Zahara on her platforms at: Instagram: @zaharashealing @relembel @paleb...

In this episode, I get vulnerable on my thoughts of death - a topic that hits home for me personally, so if you sense me crying - yes boo I was and I'm embracing it! Listen to hear about my experiences and my realizations - a few resources I mentioned if you are going through the grief process right now is: Option B by Sheryl Sandberg and Adam Grant and Emotional Wellness by Osho. Follow the...

In this episode, I question Jay on his love for experimenting with human behaviour. From afar, I've always seen Jay as a remarkable person who constantly challenges himself no matter the cost and sitting down to reflect with him on habits - he opens up as to why he does just that. Find Audrey on Instagram: @swanky_luminary Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast T...

Two Caribbean Podcasters speak on their experiences with perfection paralysis and how it affects how they think of themself as a "podcaster". Find Audrey on Twitter: @AudreytoShakti Unloc'd Twitter Page: @Unlocd_Podcast Unloc'd Instagram Page: @unlocd_the_podcast Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twitter: @SpeakLovePod Facebook: The Speak Love...

This is an off the whim episode - honestly - been planning to put this episode out for awhile now - but I decided to just do it! Check it out - feedback is welcomed! Link for #WordsForAnonymous ! Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twitter: @SpeakLovePod Facebook: The Speak Love, We're Listening Podcast LinkedIn: The Speak Love, We're Listening Podcast In...

I had a freestyle group conversation with three of my faves-- on the purpose of women in society. We chatted on everything under the sun from feminine energy - going with the flow, how COVID humbled everyone and so much more! Join in on the conversation and check out Zan's own podcast at: @thesirenexperience on Instagram and Tinashe's blog on Instagram: @for.the.people2021! Follow the Po...

Zan from the Siren Experience sat down with me to discuss Jorja Smith's new song at the time called addicted - but somehow the conversation transcended from relationships to friendships to how we are currently feeling!  Join in on the conversation and check out Zan's own podcast at: @thesirenexperience on Instagram! Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twi...

In this episode I chat with Janelle from For En La Femme- a birthworker based in Philadelphia but born and raised in the small island of Saint Lucia like myself! I was curious about her passion decision to turn to birth work after seeing her accomplishments on social media! Join me as I delve deeper into this topic with her! Follow Janelle's work on IG at @foi.en.la.femme Follow the Podcast o...

It's me again! Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twitter: @SpeakLovePod Facebook: The Speak Love, We're Listening Podcast LinkedIn: The Speak Love, We're Listening Podcast Intro, Outro and Conversation Beats by Dwight Florent [@dwightflo_]. Intro, Outro, and Conversation Beats by Dwight Florent, @dwightflo_

I got the chance to talk to Asher Smallz - a musical artiste from Saint Lucia, who strives to produce music that makes you feel something! In this episode, we focus on a theme that is predominant in his music - love, or should I say heartache?  Listen to find out his thoughts on it all! Follow Asher on IG at @ashercsmallz for his latest musical content and to support his merchandise line! Follow t...

I do these at the start of every season and I swear when I'm editing it  - it feels like I am saying things that I have already said, but hey - new season, new people, new topics.  Listen to find out what is coming up ! Follow the Podcast on our platforms: Instagram: @thespeaklovepodcast Twitter: @SpeakLovePod Facebook: The Speak Love, We're Listening Podcast LinkedIn: The Speak Love, We...

Hi loves!   This episode is a wrap up of Season Two of the podcast - where I share my motivations behind the podcast, thank those who listen and ask for more feedback from my audience.   This is not The End, but it is an end for now - let's say a pause.   Please don't hesitate to share and subscribe on different platforms - I want  episodes that you loved shared as that is your part in l...

Guess you weren't expecting this huh? I decided to be sporadic and checkin with you guys on a Monday! A meditation is included too x Music: Intro: Noah Britton and jhfly Background: Asher Smallz @ashercsmallz Outro: Raj Suraj @raajnextdoor

... and we're back again with another fine conversation! This time with a fellow podcaster - Stat Fowler.  Stat and I discuss what self-sufficiency means to us and it's different perspectives in society - navigating how we deal with comparison and the truths which have kept us abreast amidst awkward conversations with people who think the know whats best for you. Stat also tells us about...

Hey loves! On today's episode, I chat with one of my princesses about what conversations she things are necessary when getting into a relationship with some one, what's most important to her and more! Thinking of expanding the conversation! Check it out and let me know what you think!   Music: Intro: Noah Britton and jhfly Background: Asher Smallz @ashercsmallz Outro: Raj Suraj @raajnext...

Hey loves! On today's episode, Danielle and I delve into a conversation about sexuality and acceptance. Specifically Danielle's experience, living in Saint Lucia and coming out to her parents about how she feels. She shares some great feel good quotes with the intention of those who may feel alone and confused to love and accept who they are and what they are into!   Follow Danielle on I...