The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness

Topics The song of the day is Enter Sandman by Metallica and can be found here: https://amzn.to/2pM9g1k Tim tells a story from the past weekend Real Ayurveda’s look at getting sleep Sleep induces the good Kapha qualities and the much needed Tamas qualities Contrary to what commodity Ayurveda and Yoga say, Tamas is good Without proper Tamas you cannot fall asleep, you cannot pause, you cannot exist...

Episode Topics The b*lls&^% gadgets What do stressed out Paleo followers and stressed out yogis have in common? The ketone myth The danger of exogenous ketones Obsession will kill you The Fat Fuel Matcha tea: https://amzn.to/2YCxRlv Do you know your WHY? The dark sides of Ayurveda Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Email us your feedback and any questions you may have at...

Episode Topics Number 1 of 4: The Panel of different styles of Paleo, Keto, Carnivore and Whole Plant Based diets They all agreed that N = 1 Regenerative agriculture is highly needed for the well-being of both the plants and the animals Number 2 of 4: The Expo Vendors area was very enthusiastic and generous Ready-made coffee with butter by the Fat Fuel Company: https://amzn.to/2vsges1 Strong Coffe...

Episode Topics The two main types of cravings  The most common food craving and when it hits Is the craving normal? Is the craving natural? The real sweet taste vs the fake sweet taste according to Ayurveda Fat vs sugar as a source of energy Ayurveda’s view on fat The online course on the Dhatus is here Are you trapped in a vicious cycle of normal? Don’t let the squeaky wheel get the most att...

Episode Topics The bats are back! When we talk about the previous podcast, we mean Episode 029 . :)  Tip #1: Say no to cold drinks, and yes to cold showers Tip #2: When to have the largest meal of the day Tip #3: Know when to stop eating and when to quit obsessing  Tip #4: Why you should implement time restricted eating on a daily basis and how to do it Tip #5: The appetizer that contain...

Episode Topics Ayurveda & Dynamic Balance Adapting is the key to maintaining the dynamic balance  Stagnation can be lethal How hormesis prepares you for adaptation  Examples of hormesis  “In the right amount, it’s good for you, too much of it, can hurt you” :) Hormesis and the mitochondria  The hormetic aspect of the 7-day Ayurveda Cleanse Seek gradual evolution, not drastic re...

Episode Topics New book coming out on Ayurveda Summer Cleanse  From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more The Definition of Conscientious Eating according to Ayurveda Vie’s 5 Rules for Conscientious Eating Rule #1: Results require routine  Rule #2: Use smart ways to prepare your food Rule #...

Episode Topics The definition of a Cleanse The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz A Cleanse should temporarily give you a moderate to intense discomfort The detrimental long term effect of a juice cleanse Ayurveda says to eat fat for both sustained energy and detoxification The ideal length of a Cleanse according to Ayurveda The ideal food f...

Episode Topics This talk was given to a group of Ayurvedic Doctors and Holistic Practitioners at the Global Ayurveda Conference on the island of Aegina, in Greece  The modern definition of the word Tantra The concept of Tantra belongs to several different traditions  Tantra and the Vedas Tantra in the ancient times Tantra today The Sanskrit meaning of the word Tantra The ultimate goal of...

Episode Topics An Ayurvedic look at nootropics Coffee, tulsi and L-theanine Micro-dosing nicotine  Link to the referenced podcast episode on "Ayurvedic Look at Cigars | Non Structured Meditation The cheapest nootropic ever - fasting Modafinil, Adrafinil and a**hole personalities Piracetam Micro-dosing LSD Fat, one of ayurveda’s favorite nootropics Noopept Phenylpiracetam Creatine The ultimate...

Episode Topics The definition of Medhya Rasayana  The definition of Nootropics  The four aspects of Medhya Rasayana according to Ayurveda The first step - Clean up your environment  The second step - Clean up your gut The third step - Breathe properly  The fourth step - Move  The fifth step - The overall purpose  Brahmi aka Bacopa Monnieri Ashwagandha - In today’...

Episode Topics Aegina, the island (behind the scenes) that thrived Gods and the island  It’s all about commerce Aegina and Sacred Geometry, that is even found on Google Aegina and Zorba the Greek The Jewish Synagogue of Aegina can still be found near the Temple of Apollo Explore, Embrace, Learn, Achieve How Aegina got its name (Zeus had an affair) Apollo, Asclepios, Achilles, Centaurs, and Me...

Episode Topics What is the meaning of Vata, Pitta, Kapha? The truth about the online Dosha tests You are not just your physical body You were not born perfect and you are not perfect now Don’t feed your tendencies  Pitta is not the asshole, you are  What is the best you can be? Can you tell when you are out of balance? The danger of not maintaining your dynamic balance How to become trid...

Episode Topics Taste affects emotions  Fake taste vs real taste What might be causing your food and emotional cravings The salty taste and courage The sweet taste and contentment The sour taste and mental digestion The pungent taste and mental clarity The bitter taste and the veil of illusion The astringent taste and vata derangement The Chocolate and Tastes Workshop can be found here Find us...

Episode Topics In the Beginning  The concept of bio-energy  The concept of dynamic balance Hot vs Cold Heavy vs Light Dry vs Moist (Oily) Clear vs Cloudy (Sticky) How to use the pairs of opposites Treat complicated with simple The 20 Qualities Continuing Education Course can be found here Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Email us your feedback and any questio...

Episode Topics The meaning of Ahimsa  Ahimsa and the Patanjali Sutras Swami Vivekananda passed on July 4, 1902 Injury extends past the context of the physical body How Ahimsa lost its true meaning  Injury by thought The multidimensional footprint  Superfoods are usually Superbad  Ayurveda’s concept of processed foods Always remember to study the history of food and good science...

Episode Topics Does Ayurveda say you should be vegetarian or vegan? What are the three parameters that Ayurveda uses in terms of nutrition? Ayurveda’s definition of Wholesome Food The truth is personal, contemporary and relative Who should be a vegetarian and who should be a vegan according to the Ayurvedic texts The meaning of Itadakimasu Can certain foods help you thrive? Consider the source&nbs...

Episode Topics The meaning of solstice  The honoring of Poseidon Solstice and Rituals Celebrating the community  Feasting, fasting and fire gazing  Introspection  What makes an angry yogi Nietzsche and the destruction of Ancient Greece  Why Fight Club is the perfect winter solstice movie  Our favorite company for meat is US Wellness Meats Ayurveda Outlaw Chef Tim was...

Episode Topics Tantra through the ages Tantra in different cultures The concept of Tantra  The mysticism of Tantra Tantric Rituals  Tantra for Enlightenment  The Quantum Physics Aspect of Tantra How many likes do you get on facebook? The Tibetan Book of Living and Dying:  It can be found at: https://amzn.to/2FLjuXv The Greek word for Tantra  Psychedelic Drugs Are you looki...

“He who is content is rich.” -Lao Tzu Episode 8, of the Spartan Mind Strength podcast gives you a very simple break down of gratitude, contentment, and complacency along with daily reminders that will help you add time to your day. Episode Topics Sitting on the side of the mountain picking Olives in Mani Greece Koroneiki olives are the best Gratitude, contentment and complacency  Tantra yoga,...

Episode Topics Do you respect your body enough? Ceremony in the Making Is rolling cigars a kapha dosha trait? If you are happy when you cook, clap your hands! Itadakimasu Savoir Vivre  Reboot your mind Cigar smoking and non-structured meditation The definition of non-structured meditation Tim’s tips on how to properly honor a cigar Are you present enough? Nicotine can be a nootropic  How...

Episode Topics Bridge for Butt vs Wasted Wheel The Chuck Norris Dog vs A Pretty Dog  A Headstand Will Sooner or Later Change Your Perspective; Even if That Means Breaking Your Neck Yoga Derangement (aka Vata Derangement) The Grounding Effect Do You Feel Like a Number? Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Email us your feedback and any questions you may have at: ask.ti...

Episode Topics Why All Vinyasa Flow Teachers Do Not Know Yoga Ancient Astronaut Theorists Say ‘Yes’ The Subtleties of The Sanskrit Language Are You Unknowingly Buying Poop? When Bliss Becomes Misery The Wisdom of Ren and Stimpy The Most Important Person of Contemporary Yoga Is This A Friendly Universe? Horary Astrology vs Fake Astrology Do You Feel Misunderstood? The Language of Yoga by Nicolai Ba...

Brought to you by the Sun. The Three of the Four Sisters Another unfair advantage. The days of the week. What does not kill you makes you stronger. The alpha and the omega of health. Yogi not good, mercury bad. Don’t just survive, thrive. Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com You can help su...

Episode Topics The new kid on the block. Do you want an unfair advantage? The placebo effect, reminders and intentions. To cleanse or not to cleanse (crystals). The good, the bad and the ugly of choosing a stone. Mother Earth’s oldest adaptogens.  Coffee as part of your morning ritual. Do or die. The dark side of meditation. The crystal research reference mentioned on the podcast: http://time...