The Spaniard Show

Enjoy a recap of this week's learnings! Sources: Can't Hurt Me , The World's Fittest Book , The Bad Seed For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://ww...

On today's show, we talk the importance of recovery, as Ross travels to Amsterdam to visit the Iceman, Wim Hoff. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: http...

This is the longest Spaniard Show episode ever, and it's getting the longest show description ever! It's a talk with another of The Spaniard's hometown connections, musical theater performer Betsy Padamonsky. Her stage career began at age 4 in a production of "Annie" and continued through high school and college … then side hustles teaching German and managing a show in a theme park … all while de...

On today's show, we dive into the Law of Progressive Overload (gradual increases of stress and stimuli) and the Law of Specific Skill (using your foundation to develop a skill set). We also talk Bulgarian training history, Greek fitness folklore and the Royal Marine training environment. This is a thorough one! For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespani...

On today's show, we touch on Edgley's "Five-Point User Guide" for your body, which are five laws that "govern 100% of all fitness goals." In Law 1, we explore the Soviet concept of "General Physical Preparedness" and how it enables a 65 y/o wrestling champion to outclass and outwork Ross, as well as build a solid foundation on which to later build skill. For more w/ The Spaniard: Support The Spani...

"The world is a book and those who do not travel only read one page." Ross Edgley fills us with more of his travels today as we explore some philosophy and human tendencies on today's AMXbooks. We also reflect on a profound quote by baseball great Satchel Paige regarding age. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: h...

No one is perfect, and we've all been "bad" in one way or another. The Bad Seed tells the story of a, well, bad seed, who just might change his ways. Regardless of your path, you can always do better. Join us in today's powerful message that comes from a fun, easy-to-read picture book. For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Rea...

Such a fun book to read. I first heard of Ross Edgley on Joe Rogan's Podcast just after his Great British Swim (he swam around Great Britain). He's jacked and can go for days. I want to learn from him so I'm diving into his book, a ten-year study of fitness and performance that took him around the world. Suit up and strap in to learn more! For more w/ The Spaniard: Support The Spaniard Show -  htt...

Enjoy a recap of this week's learnings! Sources: Can't Hurt Me , What Do You Do with a Chance? , Ryan Michler For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https...

Listening to your body, letting go (and the gratitude that follows) and the truth (according to Buddha) about suffering fill today's eight minutes of AMXbooks. I hope you enjoyed our ride with David Goggins as much as I did. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QP...

This episode is one podcaster-dad-husband-man to another as The Spaniard speaks to someone he has watched all of his time behind the microphone. Ryan Michler's podcast & community Order of Man examines masculinity and what it means to be a man. He particularly aims to help men who have lacked a male role model, or any man who feels he has lost his way. "My goal," Michler says, "was purely to talk...

Post-military, David Goggins went for the Guinness record for most pull-ups in 24 hours. At the time, the record was 4020 in 24 hours (that's 2.8 pull-ups/minute for 24 hours)! On today's show, we talk pull-up records, self-imposed limitations and guiding principles to help you get the most out of yourself. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard...

There are the best, and then there are the best of the best. David Goggins calls them the Uncommon Amongst Uncommon. He intentionally sought them out and learned from them, eventually becoming one of them. They're not superhuman, they just work really, really hard and have lazor sharp focus. Be uncommon today. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespania...

Let's talk chances. Better yet, let's talk taking chances. They're scary, and they may not come by often, so when they do, we best be ready. Enjoy this special story of chances. For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliesp...

You can't please everyone, and not everyone will like what you're doing. It's tough at times, but it's important to be true to yourself. We also dive into using untapped potential and end the show by taking some notes on the development of Goggins' career. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespania...

Today's AMXbooks is full of principles, guidelines that can help us get the most out of ourselves in the toughest of times. Tune in and keep these principles in your back pocket for when you need them. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://...

Enjoy a recap of this week's learnings! Sources: Can't Hurt Me , Holes , Jason Stevens/Team RWB For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagr...

Taking souls, callusing your mind and defying the odds fuel us on today's AMXbooks. Join us as we continue to study David Goggins' mindset and philosophy. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://t...

Jason Stevens is one powerful 98-pound Marine (his weight on his first day in training, exactly 6 years after the 9/11 attacks). If you're like The Spaniard, you'll cry during this episode (Dread did, too, during editing). That's because Jason opens his heart the same way he did in a 5-page letter to Spanny that helped him better understand the depth of what Team RWB does in connecting veterans to...

On today's show, we're talking: the birth of David Goggins' Accountability Mirror, the connection between rat catching and becoming a Navy SEAL and the war that is Hell Week. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniar...

Ownership, academics and changing from the inside fill our show today, as we learn more about David Goggins' upbringing and schooling. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliesp...

This has been a fun ride learning about Stanley and Co. at Camp Green Lake. We end our time with Holes discussing the ideas of: "chunking it down" (big goals/tasks), happiness and the development of self-confidence and character. For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn...

In today's reading, Goggins asks us, "Do you know who you really are and what you're capable of?" I take that a step further to ask you what your own personal ethos looks like? Do you live it? Do you kinda live it? Do you share space with the "ultimate comfort zone" (denial). I don't think you do. Enjoy the show. For more w/ The Spaniard: Support The Spaniard Show -  https://patreon.com/charliespa...

If you haven't heard of David Goggins yet, you'll be hearing of him soon (outside of The Spaniard Show, of course). He takes the idea of human potential, as well as his military background, to see just how far he (and we) can go. Even if you've heard of/listened to him, this book does a great job of painting a clearer picture of how he got to where he is. A fun read for sure. Strap in! For more w/...

Enjoy this week's learnings! Sources: Alone on the Wall , Holes , Phil Costa . For more w/ The Spaniard:   Support The Spaniard Show -  https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespa...