The Sow to Speak Podcast with Kristy Mandour

Jen Liss is a speaker, coach, breathworker, host of Untethered with Jen Liss, and a self-proclaimed total goof ball. She is on a mission to educate and inspire more people to untether societal expectations so they can shine into a more joyful, authentic, and abundant life.   Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm be...

In this solo episode, we're focusing on distraction. We'll dive into how distraction can be a defense mechanism in many different ways and how to courageously face it head-on so you can have what's underneath safely come to the surface. Interested in working with me? Book a chemistry call to see if we're a good fit. https://calendly.com/kmandour/chemistrycall Take the Energy Leader...

"My calling in life is to help you discover the real you. The one you put aside until the time is right. The one that says, 'maybe one day.' " - Anna K. Morris In today's episode, I sit down with mindset and journaling coach Anna K. Morris. Journaling coach? Yes! Anna shares good reason why having a coach by your side as you build your journaling practice is intricately conne...

In this solo episode, I share with you one of my favorite topics of self-leadership: our self-talk, specifically around situations where you feel obligated to do something and how changing your language directly impacts your feelings about it and your next steps. I walk you through one of my most popular exercises on shifting from thoughts that create a heavy feeling inside to ones that allow for...

In this solo episode, we're diving into the ever-human and equally sting-y topic of rejection. If we gave out Overthinking Awards, rejection would win 🥇 first prize. Every. Time. Here's the thing: Rejection happens to everybody. Acknowledging this shared humanity is a hallmark practice of self-compassion, but still, it doesn't always soften the blow. It's super coachy to say that...

Have you ever asked yourself what thoughts are working in favor of the life you want to live and how you want to feel, and what thoughts are working against that?  This is one of the most powerful questions you can ever ask yourself to regain control of your mind so you can live a truly authentic and fulfilling life. This is the exact question that today's guest, Brooke Ansley, asked herself t...

A kickstart to your week that raises your self-awareness, emotional regulation, and self-compassion in one fell swoop. There is so much happening in the world and in our individual lives and it can take a toll on our minds. The way that you avoid burnout is by getting ahead of your head. And you get ahead of your head by creating a sustainable practice that works for your lifestyle (so you stick w...

In this episode we're discussing the 100% necessary and equally unsexy topic of delegation. If you are an entrepreneur, you know that not delegating is not an option. Still, you may not be doing it. The thought of it may add more overwhelm to your already overloaded mind. You may feel that it would be faster to do any of the tasks yourself, or it will take more time to teach someone how to do...

If "Can I do this??" is keeping you from sharing your message, ideas, or gifts with the world, this episode was made for you. Consider it a pressure-valve releasing tip with an inspiring and supportive perspective shift that will keep you communicating from a place that is genuine, generous, and grounded no matter who you're talking to. Any situation where you're more visible is...

This is a very special episode as I sit down with my dear friend, Lisa Meyers, to discuss everything from nourishing female friendships later in life, the unwavering support from family and friends that keep us afloat when taking courageous risks, and the path to rediscovering your magic so you can dive into the meaningful work that you came here to do. Lisa Meyers has been an elementary school te...

There's nothing juicier than being in on something. Everybody loves to be "in" on something, whether it be the secret, the know, or the loop; your audience is no different. In this episode, I share one of my favorite tips on calming nerves and boosting engagement and focus. This is genuine generosity at its finest. Give this tip a test run and take notice of your energy. If it's...

Kristy Caruso and Keren Vita join in on today's episode to discuss the complete joy that comes from diving into a creative collaboration with good friends. Kristy has been a lifelong writer, a yoga and meditation instructor for over twenty years and is now a published author with her beautiful and intimate book Lessons From the Nest: A Parenting Love Story. Keren Vita is a lifelong visual arti...

One of my top questions received is about being more confident when public speaking and raising your visibility. This episode dives right into a framework that you can uniquely make your own, and I promise it works wonders. Enjoy! Join in for Presenting with Presence, a 5-week online interactive course to transform your perspective on how to use your voice in a genuine way for good. Join here !

“They’re all looking at me!” Who doesn’t feel this way when you’re putting yourself out there? This initial reaction is so normal when you are becoming more visible, and speaking up. Whether you are jumping behind the mic, behind the camera, or on a stage, this one tip will help chill out your nervous system, boost your energy and significantly increase your focus and confidence when speaking up....

This special three-part mini-series on leadership is here to give you more clarity and confidence in how to make an impact as a leader that can last a lifetime. Join me and  Dave Casullo , CEO of Rock City Development and Daneli Partners, as we share our perspectives and insights on three key areas within leadership. If you missed our first conversation, The Power of Influence, you can  listen in...

In this month's Kris Notes, I'm highlighting the debut book written by my dear friend, Kristy Caruso. It is a collection of musings, lessons, and personal reflections about her journey as a parent and the ways that her contemplative practices colored her experience. Local artist extraordinaire, Keren Vita created the gorgeous illustrations that complement her words so beautifully.  As Kris...

This special three-part mini-series on leadership is here to give you more clarity and confidence in how to make an impact as a leader that can last a lifetime. Join me and  Dave Casullo , CEO of Rock City Development and Daneli Partners, as we share our perspectives and insights on three key areas within leadership. If you missed our first conversation, The Power of Influence, you can listen in h...

We think A LOT. Not the least bit shocking, I'm sure. Any guesses on how many thoughts we think per day? Or more importantly, the percentage of those thoughts that are repetitive? Get ready to have your mind blown as I share both numbers at the top of the episode. No matter the numbers, sometimes our thoughts are for us, and more often than not, well, they're not. The good news is there&#3...

This special three-part mini-series on leadership is here to give you more clarity and confidence in how to make an impact as a leader that can last a lifetime. Join me and Dave Casullo , CEO of Rock City Development and Daneli Partners as we share our perspectives and insights on three key areas within leadership. First up: Influence. This word carries with it so much power and oftentimes much mi...

" The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. " - Albert Einstein. This episode is all things intuition. It's a biggie, so I'll be dropping in mini-episodes throughout the season that covers different ways to tap into and remind you to access this ultimate superpowe...

"Great ideas need landing gear as well as wings." This is one of the best quotes about ideas I've ever heard. Wings and weight are needed for ideas to take flight. We know that, but it's much easier to offer this sage advice when we do not have the idea. When we do, we all know it's much more nerve-racking to give it legs. That is until you get used to practicing it. This min...

We are so excited to kick off Kris Notes, the first sub-series of The Closet Series. Kris Notes is a wink-wink to the much-loved Cliff Notes that aided us all in junior high and high school English class. Once a month, I'll highlight a book I've devoured to share with you, the bits that had me squealing with pure joy and wincing with pure humanness. These books make me wish I could shout t...

These three words will support you in stopping your ruminating mind in its tracks. Whatever situation you have playing over and over again in your mind, put this three-step grounding question practice to work and see how it instantly allows nagging rumination to alchemize into healthy reflection. Then take more aligned action and see how you move forward a bit quicker and lighter. ✔️Keep ✔️Change...

If you are looking for leadership concepts that work, along with fresh insight to have you see your ability to influence as a leader from a whole new perspective, you're in the right place. We hear about leadership all the time and for a good reason. We are in dire need of leaders who have their feet on the ground, hearts centered, and eyes focused on a vision that serves a purpose greater tha...

Feeling in need of a reset? A reset is the It Kid of the most desired feeling of high-achieving leaders like you. Which is probably equally relieving and unsurprising. It's the top response clients give when I ask them, "How are you feeling?" or "What do you need most right now?" If I had a box of Milk Duds 😋 for every time I heard: I need a reset. So it got me thinking......