The Sovereign Mother Podcast

I am SO excited to bring this message to you today. The message is short and to the point: Are you living the life that you will REJOICE over or REGRET? This is a question that was inspired after listening to a podcast interview with Trent Shelton on one of my FAVORITE podcasts -  EmpowerHER Sometimes its these deep and heavy questions that bring us the most clarity around where we...

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This episode is going to be short and sweet, but hopefully exactly what you needed to hear. I know just how hard it is to BELIEVE it's all going to work out. I know how scary it can feel to have faith in yourself when the HOW just doesn't seem to make sense, or you don't have proof...yet. This is where we have to learn to step out of our own way. This is where we learn how to build faith in a powe...

I hope this episode resonates with you - if it does be sure to message me or share it! xo Amy   P.S. If you're ready to have me support you, here are  3 ways  to work with me right now:   1.  SURRENDER  - my 8-week container for the woman who is a high achiever and does ALL the things..yet she craves to do them with LESS guilt! If you're tired of reading the books, li...

Get ready for another on the go soul chat - aka the nature of this whole podcast. Today I just want to share with you my own real talk that I've had to have with myself over and over on this self growth journey of mine, and that is getting honest about whether i'm aligning my actions with my intentions. I hope this episode resonates with you - if it does be sure to message me or share it! xo...

SAYING you're worthy or saying you're enough doesn't mean you BELIEVE it. Saying it doesn't change how you show up in your body, your relationships, your career, or social media. We have to embody worthiness in order to truly FEEL it - and that means being willing to face the triggers as they present themselves. I hope in sharing more of my own journey will inspire you in your own. Please SHA...

Have you ever wondered why it is that you just can't seem to move forward no matter how badly you want to? Or feel so frustrated because you feel like you just aren't getting anywhere regardless of how hard you feel like you are "trying"? This episode is a recording from an impromptu LIVE I did within my private FB community for my clients in my Embody Renewal Accelerator 1:1 program. As always I...

  It's time we start CELEBRATING the wins. It's time we start recognizing all of the things, all of the signs, that everything is working out, everything is coming together, instead of looking for what is NOT working. This episode I'm going to share with you a HUGE breakthrough I made recently (because we are always on the journey) and what it has taught me and changed the way I see my p...

This episode is coming at you in the moment, honest and raw in every way. Not only will you hear me mothering my 2 year old, you'll hear from me in a moment of complete surrender to overwhelm and burn out. You see, we are ALWAYS on the journey. I am ALWAYS on my own journey, and always will be. We are always having to practice awareness and being willing to honor how it is we are feeling and give...

This episode is coming at you honest and raw (baby noise and all) as I talk about how loneliness has come up for me in different seasons of growth, but especially this latest one. The truth is that it's NORMAL for some friendships to come and go as your seasons of life change. It's a GOOD thing that we move on and drift because it means we are following our true hearts desires, honoring our bounda...

Let's normalize the discomfort that comes with GROWING. If you're stuck in the familiar, you're going to experience the same discomfort - discomfort you didn't choose, you're just too scared to know the difference. But when you're in an up level, you come to learn that discomfort is the way of LIFE, but alongside it also is JOY, peace, and empowerment. I'm so excited to open up this conversation w...

This episode is going to hit home, because the truth is we have ALL been here. We've all been in the thick of a trigger, of a new season, of a massive change in our life where our current normal is being called to expand and evolve and our fear steps in. I'm going to share with you how this has come up for me the last few weeks and how, thankfully, I was able to shift my way out of it because of t...

Recording this on the eve of my 33rd birthday - here are my biggest takeaways from this last year of LIVING and what i want to carry with me.   xo AMY

This episode is a raw, in the moment share of me going through a really hard moment 6 days postpartum. One of the things I hear and know from experience from my own journey, is how easy it is to compare our lives and our hard to the highlight reel of someone we admire on social media. Social media is a wonderful way for us to connect, to share value, to share our special moments and to entertain,...

This episode is the story of my second , all natural, positive birth for our second SON - Heath Declan Arner. I am so excited to share this journey with you all, the good, the REAL and the raw of it all. Motherhood is a wild ride and pregnancy and birth is no exception...but turns out this birth was another huge learning lesson for me and I can't wait to share all of that with you. I hope you enjo...

In this episode i'm going to be completely 100% honest with you about all the thoughts and emotions that have been challenging me this week as I mentally and physically prepare for baby #2's arrival. Pregnancy is such a ROLLER COASTER on it's own, but when you factor in LIFE, family, kids, and your own personal growth journey, sometimes it can feel like its all a little too overwhelming....

This weeks episode is a short and sweet soul chat on how I've been handling unknowns in my current season - the  FINAL days of my second pregnancy - as well as the mindset shifts and tips that help me to navigate the unexpected of everyday LIFE. My intention is always to keep it REAL with you and I hope you find this episode relatable and helpful for you no matter what current chapter you're...

I am SO pumped to give you this episode of something I don't think gets talked about NEARLY enough and that is the benefit of seeing and working with a Therapist OR Coach, or BOTH! In this episode I give you my honest review and experience with Therapy and working with a Coach and the benefits they have brought into my life. As always please take a screenshot and SHARE this episode if it resonated...

XOX Amy Social: Instagram @lovelylifetribeco

Recorded for you this short and sweet and imperfect episode in my car to remind you that YOUR love matters most, and what you focus on, pay attention to and CELEBRATE get's repeated. XOX Amy Social: Instagram   @lovelylifetribeco Snag my   FREE   Anxious Mama Meditation Series Interested in working with me? Learn more about my private 1:1 Embody your Renewal Accelerator coachin...

This episode is a honest, raw, and emotional deep dive into one of my biggest triggers and drivers for personal growth and my own self healing...and that has been the healing of my marriage. In this episode I share our story, and how just like so many others...life happened and I, we, lost sight of ourselves and what truly made us happy and want to be together in the first place. As always, I'd LO...

In this episode I give you a deeper inside look to the evolution of my morning routine over the last 5 years. Of all the things that I get asked about or comments on, it has been my consistency with my morning routine...However, like everything, there needs to be awareness in order for us to stay in a healthy flow, and there is SO much I have come to learn about myself and how my morning routine s...

This episode is all about recognizing that the need to be "mothered" doesn't stop the moment we leave our parents roof...it's just the beginning...of when we need to start doing it for ourselves. It took me years to figure out why I was feeling burned out, unfulfilled, anxious + overwhelmed on a regular basis. Motherhood has been the ultimate teacher for me of learning + recognizing that I ne...

Welcome to The Lovely Life Podcast! Creating this podcast began as a thought that turned into an idea, that turned into a vision that has been on my heart and put off for far too long...till now. In this episode I take you back and give you a deeper, raw look at my story, and how hitting rock bottom with my self worth, anxiety, marriage and business is actually is what led me to my healing. Aka, D...