The Sovereign Heart Podcast

Are you a relationship anarchist or do you love someone who is? Listen to today's podcast all about Relationship Anarchy & The Split Attraction Model here as I think we all have a bit to learn from these models, regardless of what relationship dynamic you are in! ⁠⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode. ~~~ Book a connection call with me to talk about your ow...

Both monogamous and non-monogamous relationships suffer from lies, infidelity, and breaking agreements. So why do we do it? In today's podcast we explore the concept of "the predator of the psyche," an inner force that can lead people to prioritize their own short term desires over honesty and authenticity in relationships long term. We'll explore Jungian psychology & the pow...

Menstrual cycles are a natural part of life and when approached with understanding, acceptance, and care can be a portal to deeper healing, pleasure, and connection. In this episode we talk about benefits of understanding your own cycle (if you have one) and how to talk about creating care for your cycle with someone you love. Sometimes we avoid this topic like the plague... so let's talk abou...

What if all your emotions stemmed from four very basic desires? The desire for control. The desire for acceptance. The desire for security. And the desire for oneness with all that is. Could that be possible, that all the fear, anger, grief, or joy you've ever felt can be traced down to these four desires (or perhaps their opposites)? Today I'm sharing one of my favorite modalities for get...

Want to challenge your own beliefs and biases regarding love, money, and relationships? AND explore ways to create more open, loving, and equitable connections? Join me in this episode as we discuss the intersection of love, money, & polyamory! ⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode. ~~~ Want a complete resource guide that will help you write the next chapter of your un...

Episode 20 already, wow! Today I'm sharing my personal journey all the way from LSD induced kundalini awakenings to my (accidental) introduction to polyamory and more. I've been talking about a lot of juicy, interesting, thought provoking ssshhhtuff on this pod so I figured it's about time I share a bit about what got me here and why I LOVE having these conversations with you all. ⁠ Cl...

What do polyamorous and extra woo woo folks have in common? Everyone else thinks we're weird AF. In this episode we'll explore the limitations and overlaps between these two worlds... and what we might have to learn from each other. (Spoken from someone who identifies strongly with both camps). Click here ⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode. ~~~ Hang out with me on Instagram: ⁠...

This is the last episode in a three part series exploring a new paradigm of partnership. It builds upon previous discussions about unearthing unconscious narratives and shifting paradigms. In this episode we'll explore... Domination vs. actualization hierarchies Do you have an inner fascist? A Gylanic (or Partnership-based) Paradigm... a term coined by Riane Eisler, which plays into the possib...

Paradigm shifting is often a necessary step in the process of self-actualization, but one that can often feel like leaving a well known home for a greater uncharted territory. You've likely made some paradigm shifts already in your life be that in your relationship to yourself, your body, your loved ones, or to the way you relate to education, work, community, or the natural world. In this epi...

Have you challenged the way you think about love and relationships lately? In today's episode of the Sovereign Heart Podcast, we dive deep into the unconscious narratives that shape our romantic connections. From exploring the myths & history of monogamy to uncovering the impact of societal expectations, this episode is a game-changer. ⁠⁠⁠ Click here⁠⁠⁠⁠ to read a full transcript of the ep...

How can amplifying different aspects of ourselves help us better understand the world and work towards liberation? In my perspective, social justice movements often get bogged down in arguments about ideology and strategy. What does stepping forward from love and compassion look like? How can we turn up the volume on that? Join me in today's episode of the Sovereign Heart Podcast where I'm...

The podcast episode discusses dating and offers seven questions to ask while dating someone new. The speaker emphasizes that these questions should be asked gradually over time as the relationship progresses. Here are the seven questions: Who are you? (This is a broad question that can lead to discussions about their personality, values, and interests.) Why are you dating? (This question helps you...

This is a summary of a talk about dating from a place of self-confidence and self-love. Here are the key points: The core idea is dating from your sovereign heart , which means approaching dating from a place of inner strength and self-awareness. The speaker suggests a practice to cultivate this: This practice can be challenging because it can bring up fears about being seen and being different. H...

In this episode we dive into the three pillars for heart centered dating: seeing, connecting, and commitment. I'll warn you, I'm asking you some powerful questions today that just might uncover some of your bad dating habits... but it will also clear the way for you to feel more spaciousness to choose differently. Let's dive in... if you dare! :P ⁠⁠Click here ⁠⁠ to read a full transcri...

What if the key to dating with confidence lies in accepting your fears? Dating can be terrifying, especially when we're been hurt in the past. And even if you haven't experienced a whole bunch of hurt in that area, less face it... being truly vulnerable, open, and honest with potential partners, lovers, or friends AND not settling for less than what you really desire? That shit is scary to...

Your greatest allies could come in the form of people you love and support you need... But they can also be as these 3 qualities that you can cultivate in your life & in all your relations. Today we will explore deepening the relationship with your own allies of unconditional love, compassion, and radical acceptance. These are not just philosophical concepts, or nice fluffy spiritual things to...

What do you think is your most valuable resource? Time? Money? Love? Security? Connection? You know what I think it is? Your breath. The thing that makes everything else even possible. From the day your born till the day you die you'll always have this resource with you. Let's explore some new ideas and mindsets that will transform your relationship to your breath... and with that your rel...

Let's open this often overlooked conversation shall we? In this week's episode I bring on my partner Keegan and have him share more about his experience realizing he is asexual, how that's worked in our relationship, the challenges we've faced, and why polyamory has helped our unorthodox relationship to thrive. Some talking points we explore: Asexuality is a spectrum. People who ar...

How can we build emotional resilience while balancing the pain of global events with the hope of building new 'human centric' and partnership based systems together? I'm no expert on political movements, decolonization, or activism... but I know a thing or two about emotional resilience. I invite you into some provocative questions that will help build the resilience to turn the emotio...

Every relationship has it's communication bumps in the road… it's not about trying to avoid them, but knowing how to handle them when they do arise. In this episode I break down my favorite ways to create conversations with your loved ones that don't just get to the heart of what wants to be shared but also create care, compassion, and collaboration. Also, a special guest appearance fr...

Fully claiming your wildly unique erotic self takes courage! But mostly practice. In this episode we explore what that practice can look like so you can deepen your sensual or sexual relationship with, first & foremost, YOU! We will explore: Becoming your own best lover : self-pleasure & self-acceptance The infinite mirror : why the pleasure you experience with a partner could be a reflect...

Do you ever feel like your emotions control you? Or like they feel like too much so you try to avoid feeling them? This episode offers a way to feel your emotions without getting overwhelmed & it can work for anyone. By learning to process your emotions effectively you can build resilience, improve your communication skills, and learn how to better hold space for those you love. We'll expl...

Do you ever feel like a disconnect between your desires and your actions? This episode is for you! We discuss effective strategies for changing habits & building self-trust... essential nutrients that will help you create strong relationships and a fulfilling life. We'll explore: Why self-trust is the foundation for genuine connections with others & how to cultivate it Three practical...

This episode dives into building trust through the power of intuition & discernment: a double edged sword needed to cut through the BS that's stopping you from building more trust with life. Michaela shares a powerful solo travel story of blindly trusting, the pitfalls to avoid, and the lessons learned along the way. This is especially for you if you want to explore: Why discernment is ess...

Trust is not an inherent quality, but something that is cultivated with time, care, and curiosity. Join me in the very first episode of The Sovereign Heart Podcast as we dive deep into the power of trust, getting curious about how you can build a foundation for deeper connections and personal growth in your own life & with the people you love. We will explore: Why trust is essential for feelin...