The Soulful Coach

This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track! Here’s what we cover in the episode: Practice Reflection & Gratitude Setting Intentions for the day  Prioritize Self-care & Boundaries  ...

This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me.  Here’s what we cover in the episode: 1. Understanding Triggers  2. Commo...

This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss...

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves. Here’s what we cover in the episode: 1. The Roots of People Pleasing    - Child...

This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective!  What you will learn in this episode: •Learn how to find clarity after becoming a...

This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long. What you will learn in this episode:•Learn 7 different types of self-sabotage•How we have to stop toxic positivity•What is reactive abuse & become self-aware•How to move past fight o...

This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •Why investing in a mastermind is different tha...

This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How to find resilience during a tough time •How to ta...

This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resources:Connect with me on Instagram: https://www. Insta...

This week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode:•What quantum healing is•How you can up level your energy and frequency •How to every part of your life as a lesson •How to lean into your...

This week on the podcast I share a solo podcast episode sharing 36 things that I’ve learned this past year celebrating my 36th birthday and maybe some things you don’t know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much! What you will learn in this episode:•How to navigate if a manifestation doesn’t come true •What you can expect through qua...

This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode:•How to navigate early signs of perimenopause •What you can expect through the transition into menopa...

This week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it’s so important for you and not about changing you but accepting who you are. What you will learn in this episode:•How to manage your anxiety using psychotherapy •What you can control and how to handle certain situations•...

This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week’s episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up this season and something spicy coming too! Join the...

This week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan’s Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful wisedom Christine shares. What you will learn in...

This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from living in this high frequency lifestyle which I...

This week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importance of finding yourself, diving into personal deve...

Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I’m sharing 7 things I learned in 2023 that will be bringing into 2024…I share 7 transformational lessons and insights that I’ve learned that have been helpful in life, business and in relationships. What you will learn in this episode:•How to start setting strong boundaries •Why you need to take care of yourself first...

This week on the podcast I sit down and chat with a special guest Allie Kazakoff who is a mom of 3, a business builder, and community driven entrepreneur. She has built businesses for the last 6+ years all while being a full time mom and never afraid to show the ups and downs of motherhood and entrepreneurship. Allie shows a real perspective of entrepreneurship and motherhood all at once and hosts...

This week on the podcast I share the Spiritual shifts that are happening this new season as we enter Fall and a new school season and how to embrace the flow and blissful butterfly effect as a mama and business owner. Allowing to let things go and shift into a new direction this season and realign your your beliefs to create the most abundant and high vibrational life. I share a NEW 6 week program...

This week on the podcast I sit down and chat with the lovely Julia Walsh from J Walsh Social who is a Social Media Campagin Strategist, mama to her 2 girls and wife and embracing the ADHD lifestyle. We chat all things business, motherhood, boundaries and making you set yourself apart in the industry and on social media! As well as uncovering all the mani-geni vibes and emotional authority decision...

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the empowered soul! I dive into your soul’s purpose and how the first 30 years of your life are truly trial and error that will guide you to your true alignment and soul’s path! I also share more details about a LION’S GATE PORTAL 08/08 FREE WORKSHOP!What yo...

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing 5 ways to embrace your most EMPOWERED BODY! We dive into movement, nourishment, pain, pleasures and rest that will truly help you embrace your most empowered BODY! I share some taboo ideas in this podcast about pain and pleasures that you may not agree with...

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the abundance mindset and leaving the lack mindset behind. By embracing yourself with like minded people, resources and taking risks. Will also be sharing the brand new EMPOWERED MASTERMIND with an exciting bonus! What you will learn in this episode:•How to...

This week on the podcast I sit down and chat with Tara Filteau who is a mother, wife, social worker and founder of Mother Daughter Empower. We chat about how her non-profit business all started and how it has expanded and blossomed into this beautiful opportunity for mothers and daughters. What you will learn in this episode:•How to find the “perfect” balance as a mother and business owner •How to...