The Soul Alchemy

Today we talked all about mental health with Jaimee Smart. This topic is one I feel is such an important topic. Especially seeing the suicide rates at an all-time high from last year's events took place and so many people tapping into doing what they can to support their mental health.  I'm so excited to have had Jaimee on as a guest to talk all about it and share her wisdom around this topic. She...

We are starting season two with this babe Monika Mazur. Her background is like no other, from journalism student in Poland to immigrant nanny in the US, personal trainer, fitness competitor, personal development junkie (landmark graduate), fitness studio owner, and finally online fitness + life coach. Monika wants you to be as confident in your body as you are in your business and career. She love...

Today I had Peter Labon on this week's episode. I connected with peter through a friend, and I heard him speak on a webinar and was blown away with all his knowledge around masculine and feminine energy. This is a topic I’ve wanted to talk more about, so it’s perfect how it fell into my lap. In todays episode, we discuss all his wisdom around masculine & Feminine energy.    -He shares what the six...

This week I went solo and shared some insights around having the most profound relationship with self.   The importance of creating that within. And when we are continually striving to make others happy or often putting others first, in the end, we feel depleted and won't be able to serve fully in an impactful way.  I share some great ways to get more present and connected within. Asking yourself...

This week I had Mckayla on as a guest, and let me tell you, we created some magic for all of you. Her love and light she carries is contagious, and being with her created so much clarity within. I was honored to have her in my space. Mckayla is an advanced astrologist and has many psychic abilities. It was such a spiritual, intuitive episode, with many guides with us. We talked about spiritual ene...

My guest this week was Matt Johnson. Matt is a man of many talents; he's a speaker, coach, mentor, dad, actor, model.  This conversation was so insightful. We talked about his coaching business, the acting role he plays in a series that’ll be coming out on HBO, and he shares his experience and what it's like as an actor.   We talked about a nonprofit organization he is involved with called exitus....

A few weeks ago, Toph had interviewed me on his podcast “Talking Truth With Toph”. It was a continuation from the one he and I did when he was on my podcast a few months ago. Our conversation was around the power of manifestation, intuition, some of the craziness that has happened this year & how my awakening first started. How powerful this year has been in seeing how amplified our intuitive gift...

Having Tristan on this week's podcast was such an empowering conversation around mindset & how to set yourself up for success. I admire who he is as a man and how he shows up in this world to make a significant impact.⁣  Tristen is from British Columbia. He’s a speaker, coach, podcast host and has always been obsessed with the mind's capabilities. And through hard work and many trials in life, it...

Let’s chat about the reality of what’s so right now in the world. On top of me sharing some health tips to boost your immune system, along with shifting your mind through this entire experience.  IG @mikajbruin Website linktr.ee/mikajbruin Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m

This week I had so much fun with my cousin paisley as a guest. The relationship we have is one ill cherish forever.  In this episode, we laughed, cried, and shared memories from our childhood. She shares her struggle with alcohol abuse and a dream in music. She goes into what it was like getting a record deal at the age of 15 while living in Nashville but even more, the intense battle that is addi...

In this week's episode, I had Josh Barnett on as my guest. He and I had connected through social media; I immediately knew we would be great friends. I admire who he is as a man and what he has been through, and all he has created.  Josh is an  Author, Speaker & Entrepreneur. While in his 20s. He built the 3rd largest insurance agency in Utah for his company; in his 30s, he built and sold a Millio...

In this week's episode, I had my dear friend Tiffany Peterson on as a guest. Tiffany is a Life, Business, and sales coach. She has spoken on stages all around the globe, and is passionate about helping others overcome the challenges keeping them stuck- with playing small, struggling with self-doubt, or hiding in perfectionism- and she loves to help people develop the mindset and sales skillset to...

This week's episode is a continuation of my book that just got published and hit the #1 ranking in women and business, which is super exciting.  I share some essential tools on how to create consciousness and talk about shadow work that will help anyone who has gone through pain or something that has had a traumatic experience .  Sometimes when life is uncertain, we feel lost and unsure who we are...

This week was such a robust discussion with my beautiful friend Liz.  Liz Jarrard begins her residencies for her Masters’s of Science degree in Clinical Mental Health counseling. She is an academic writer and creates interactive textbooks for undergraduate students in Technical Communications. Liz is a Reiki ART master and is finishing up a certification in HeartMath Institute meditations and Foun...

This week I shared some personal things I do to set myself up for creating happiness. Life is full of surprises, which, for some, it can cause stress, anxiety, and depression. With seeing so many studies done, it has been proven scientifically that some of these tips can help reduce all of that. I will say with looking back at some low moments of my life and where I was at emotionally, these have...

This week I went solo & I’m beyond excited to share what has been present in my life. I discuss some fantastic insights I've been learning + experiencing in my day to day life. I share all the things that come with being divorced + self-love + childhood + happiness. Then, dealing with the internal struggles we all deal with vs. using things to avoid showing up for us daily. With that, I chat about...

This week I had Toph Pace on as a guest. And boy has he had an awakening within, from his religious beliefs to politics and who he is as a man. He shares his story growing up and his struggle with the LDS church and then choosing out of it. Which then led to his passion for finding truth around his beliefs with politics. He feels strongly about forming your own opinion based on research and how it...

This week was such a great episode, let’s welcome Marie Carmel on the podcast. Marie has such a big vision of making a difference for men and women who have been through a divorce. She had created a nonprofit called the UnWed community. The purpose is to support everyone who has gone through a divorce, those that want to take their life back; it provides incredible resources, connects many people...

I’m so excited to introduce my guest for the week. Alex Paulos is an expert personality reader, author, consultant, and co-founder of InnerShift. He has a Master’s degree in Psychology and has created a new and unique intuitive-scientific approach to understanding people’s inborn personality types and the personality dynamics within companies. With his cutting-edge and innovative approach, he help...

Let’s welcome this beautiful soul on the podcast this week. This boss babe is an entrepreneur who created her businesses from the ground up. We talk all about how she had little knowledge of how to own and operate a business. And also spoke about body image, overcoming internal conflicts emotionally, mentally, and physically. She took a chance on her passion and, with hard work, created companies...

This week I had this amazing man on as a guest. He brought so much vulnerability to this conversation and showed up to serve in a way that would make a difference for all you listeners. 🔥 We had some juicy discussions around healing, childhood, dating, sex, and love. I enjoyed this conversation so much. And I know you will too. Go check it out, and share if you find it would make a difference for...

This week I had my great friend Garrett Robins on as a guest. We had such a fun conversation around all life experiences from single dad life, dating, a midlife awakening, which brought tremendous breakthroughs. Walking through it all, and allowing ourselves to show up and be vulnerable, especially for men. He shares all his knowledge, and talks about what it looks like to pick a subject on what y...

This week I had the honor of having my friend Michael Marcial on. Michael is a traveling entrepreneur, speaker, and mentor. He has been featured Inc. Magazine, TEDx, Forbes, and The Today Show. He has a passion and gift with creating a profitable online business, and a desire to spread awareness to move his clients into action.  We have the most enlightening conversation around how our mind is the...

Today's episode, I share some motivation around surrendering to all the things life throws at us, on top of some insights & personal experiences that have cracked me open to look within and continue my healing journey.

This week I welcomed founder and CEO of the powerhouse, Self Love Coach, Podcast Host, Motivational Speaker, and NPC Bikini Competitor Stef Lliff to the podcast. She shares all her knowledge around self-love and gaining access to create that in your life. Stef has walked through a lot of challenges in her life and is passionate about helping others find a radical self so they can live a fearless,...