The Somatic CEO with Sarah Adele

This week I sat down with Mel, Founder of Evergreen Clothing, a woman's boutique and online store that specialises in everyday, easy wearing attire. Supporting working mums was a huge inspiration in her cultivating a flexible and fun workplace for women. If there was someone that is a living example of the power of positive thinking, it’s Mel. Listen as she shares her inspiring journey of bus...

Somatics is a buzz word lately which excites me beyond belief because people are finally starting to realise the significance and success of incorporating the physical body into the emotional healing process. But what is   Somatics and how does Somatic Therapy work? In this episode I chat to you about my movement philosophy and how body work can meet you where you're at, to relieve physical t...

Do you find yourself questioning if it’s all worth it lately? Are you experiencing a lull in business, motivation and what to do next? You’re not alone! In this episode I share with you the themes I’ve seen coming up not just for me, but for clients too. Listen as I open you to the importance of your own dreams and ask you to really reflect on just how far you’ve come.  In this episode you'll...

Is the thought of showing up online terrifying you? Do you know in your heart of hearts that you’ve got an amazing message and phenomenal vision but somehow you feel stuck getting it out there? In this audio masterclass I help you flip your perspective to *knowing* the work you do, can transform people’s lives.  Listen as I chat to you about the essence of creating content confidently online that...

It's no secret I love working with women to reconnect them to their bodies... I call it a sacred union, which also happens to be the title of my upcoming book. In this episode I chat to you about the fundamentals of releasing unconscious stress and tension from your body so it leaves you feeling divinely connected on a more intimate level, that's going to really benefit you in so many wa...

How does one go from a safe and secure government job to fearlessly pursuing their passion and creating the job of their dreams? Just ask my guest today Narelle of The Furry Folk... after an NLP breakthrough, Narelle realised that she didn't know herself very well which forced her to ask (and answer) some really deep questions  so she could re-align with her values and pursue the path of more...

Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within.  In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the  darkness is where the biggest...

In 2018, as a professional working mum, Lucy Quick realised that excessive drinking held her back from living life to the fullest. This realisation sparked a sober journey that ultimately led her to create a genuinely global community, empowering and inspiring sober-curious women to completely change their relationships with alcohol, and live wondrous, happy lives. In today's episode I'm...

Are you feeling trapped in the cycle of existing? Are you letting fear and excuses get in the way of moving towards what you really want? I created CATALYST for those wanting  a simple but powerful process to unlock the changes and step into the life you've been dreaming of! In this episode I dive into what the NLP Dickens process is and how you can apply it in your life to create change *bef...

 The blame game, you might of heard of it... we blame this, that and the other for why we can't get X,Y,Z. Well, no more!  Recently I've created an alter ego called Sergeant Sarah, because I really want you guys to get out of the fear and the excuses and the complacency that's keeping you stuck and keeping you complaining.  In this episode we dive into the story of the woman who fel...

In today's episode I'm chatting to creative, entrepreneur, mother and speaker, Olivia White. Also known as House Of White,Liv shares a humorous and relatable perspective on life and parenthood, and using her platform to empower and support women and mothers.  We also dive into the way she handles the challenges and toxic nature that can come with social media and being so accessible to s...

Boss Lady at Luup, Kellie Langeliers is the epitome of the made for women by women movement. As a longtime Peninsula resident and lifetime female, she knew what she wanted in a shopping experience… more importantly, she knew exactly how her day-to-day life drained her enthusiasm for things that should have been more enjoyable. The antidote to endless errands with the perfect convenience culture - ...

Hey Guys - Welcome to Season 2 of Are You Listening! Listen as I keep you updated on what's been happening in my world over the last few months and the game changing moments over summer that have truly had me embodying gratitude from the moment I open my eyes in the morning!   In this episode you'll also hear about: - why intention without expectation is so helpful in creating a day to d...

Kate Bassett is a business owner, solo mama, water baby and nature lover. She started making skincare for herself using pure plant oils because she couldn't find an effective product for her sensitive skin. Combining her own love of natural and nature into a successful business, Nourished Skin Co. Kate is the epitome of courage, trust and following your intuition. Listen as we chat all things...

From the moment I first met holistic psychologist Laura, I just knew I had to have her on my podcast. After years of working within the medical system, Laura knew there was a better way to end suffering and truly heal. She's now transformed hundreds of women's lives whilst walking alongside them, guiding them on how to self heal, transforming victim consciousness into empowerment!  In th...

Today, my guest is the beautiful, successful and very refreshing Amy Mingin.  A business coach for influencers, NLP and quantum healing trainer, women's health naturopath, wife, mum, and so much more, Amy has found a way to blend spirituality with business that allows women to be empowered and abundant in all areas of their life.  Listen as we chat about quantum healing, human behaviour, cons...

There is a sea of information about social media so why have I decided to contribute to the conversation on my podcast today? Because it's the thing that comes up time and time again with my clients... whether you like it or not,  as a business owner, social media is one of the most effective marketing tools there is! Gone are the days where you could hide behind the ad, the logo or the name,...

In the most real, raw and intriguing conversation I've had on the podcast to date, listen as I chat with  Summer Goodwin. After drunkenly falling face first into a rock and waking to her 10 year old son looking down at her the morning after,  Summer made the courageous choice to get sober. Fifteen years on and now the award-winning social media strategist and former News Corp journalist has j...

Rebecca Ross is a mover, healer and shaker. An intuitive coach and mentor, Yoga and movement facilitator who focuses on connecting community and sharing embodiment practices, when I heard Rebecca's chat on another podcast  I just knew that I wanted to connect with her. We've shared the experience of having a dance studio and surrendering it in terms of allowing us to move into the next c...

In my latest series of chatting with inspiring women in business, I speak with Founder of Eat For you, Dr Hayley Dickinson. Hayley is the epitome of living life on your terms, in her old life as a scientist at the top of her game, Hayley was flown business class to the USA to present her work to a leading pharmaceutical company. This is what scientists work their whole career to achieve, and yet,...

This week I chat with the woman responsible for helping me get my podcast up and running, the self-proclaimed Podcast Priestess... Nikki O'Brien! Nikki adores helping small business owners create clients and cashflow through inspiring conversations and chart-topping podcasts. As a former radio presenter for Southern Cross Austereo, Nikki knows a thing or two about engaging with audiences in a...

In my latest series of chatting with inspiring women in business, I speak with Erica McInerney. Far from the traditional approach to social media marketing, Erika's focused on helping businesses and community organisations in regional and rural areas to gain the skills and competence they need to build an authentic and strategic presence. Social media can be stressful, and it can be a little...

Today, as part of my latest series of inspiring women in business, my guest is sustainability copywriter Sam Rankin. Sam is based on the Mornington Peninsula, helping businesses like yours tell their story with clarity and heart, all so they can connect on a deeper level with their audience and build long-lasting brand loyalty. Sam walks her talk and donates 1% of her profit to individuals and org...

Today, my guest is a phenomenal photographer Sally Goodall. Based on the Mornington Peninsula, Sally is a light seeker, a branded admirer, and whether you're a solo business owner, a close knit team or large company, she is here to capture authentic and relaxed images showing the world what you do! She is a resident photographer for Lululemon, and for Sally it's all about creating a spac...

If you're in my space I'm willing to bet you're not standard, ordinary or mediocre, but do you have the intrinsic motivation to go above and beyond? To strive past the point of mediocrity to truly reach the dizzying heights of excellence? In this episode I share with you a personal conversation I had with my 12yo daughter about having a standard life vs having an exceptional life, a...