Teresa Schlup, The Original Caffeine Creative
The Solo Grind
Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.
Author
Teresa Schlup, The Original Caffeine Creative
Category
Podcast website
Latest episode
Jun 2, 2026
Where to listen?
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Episodes
What to Do When Writing Isn't Your Thing (But Your Business Needs It) 24.06.2025 31:00
Send us Fan Mail Not sure whether to DIY your website copy, use AI, buy a template, or hire a pro? In this episode of The Solo Grind , I’m breaking down the pros and cons of each option—from affordable tools to done-for-you services—and sharing how I’ve personally used them in my business. This isn’t about what’s “right” or “wrong.” It’s about helping you find what works best for you and where you...
More isn’t always better. Sometimes it’s just more! 17.06.2025 21:59
Send us Fan Mail 🎧 Episode Summary: In this episode of The Solo Grind, I’m talking about something I know all too well: going completely over the top when you’re excited about something you love. From over-the-top kid lunches and 3D Swiss Macarons, to launching Season 3 of this podcast with BIG ideas—I ALWAYS HAVE something big in the works! But somewhere between new gear, video mishaps, and the...
Knowledge Is Power—Until It Isn't 06.05.2025 21:42
Send us Fan Mail We’re told knowledge is power—but when does it stop helping and start holding us back? In this final episode of Season 2, I’m talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether it’s business numbers, expert advice, or progress trackers—we can get so caught up in trying to prove our success that we stop trusting what we al...
Before You Bring in an Expert, Ask Yourself This… 29.04.2025 24:33
Send us Fan Mail 🎧 Episode Summary: Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too. Today, we’re having a real conversation about why hiring from fear never leads where you hope it will—and how to know when you're making decisions from clarity instead. We’ll talk about what it really means to collaborate with the experts you...
Legacy Isn’t Something You Leave Behind—It’s What You’re Doing Right Now 22.04.2025 14:54
Send us Fan Mail We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every single day by how you show up, how you treat people, and the values you live out? In this episode, I’m talking about the real impact you’re making as a solo entrepreneur—wh...
What Would You Do When All Doors Feel Closed? 15.04.2025 17:02
Send us Fan Mail This week on The Solo Grind , I’m digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by a real-life moment where someone asked for my opinion—and what they really wanted was permission to compromise their growth and take the easy way out. Instead, I was honest. I shared exactly wha...
I’ll Just Be Over Here Doing What You Said I Couldn’t Do 08.04.2025 16:51
Send us Fan Mail In this episode of The Solo Grind, I’m sharing a little truth talk about all the times I’ve been told, “You can’t.” From standing up to bullies on a concrete bench as a kid to launching a business people thought I wasn’t “qualified” to run, I’ve heard it all—and guess what? I did it anyway. These limitations weren’t always meant to hurt. Most of the time, they came from people who...
Be a Good Girl and Don't Make Waves! 01.04.2025 19:27
Send us Fan Mail In this episode of The Solo Grind, I’m getting real about what it means to be a woman in business—especially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The hell I won’t. I’m reflecting on my journey as a solo entrepreneur, the unique challenges we face, and the ridiculous limitations society tries to place on us. We...
From Overwhelmed to Organized- How Systems & Processes Create More Time and Profit 25.03.2025 45:27
Send us Fan Mail In this episode, I’m hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and we’re getting into something every solo entrepreneur needs but doesn’t always want to deal with— systems and processes. We’re take a look at the difference between selling products vs. selling services––they are wildly different! And why setting clear boundaries w...
Are You Chasing Sales or Building a Business? 18.03.2025 26:52
Send us Fan Mail In this episode, we’re talking about the two big approaches to marketing—transactional and relationship-driven—and how both can actually work together in your business. I’ll break down the pros and cons of each, why finding the right balance matters, and how to create a customer experience that keeps people coming back. And let’s not forget the importance of stepping away from the...
When All Hell Breaks Loose (And You Have a Plane Ticket in Hand) 11.03.2025 12:21
Send us Fan Mail 🎧 Episode Summary: Ever had one of those days where everything seems to go off the rails—right before you’re supposed to go on vacation? Yeah, me too. In this episode, I’m keeping it real and talking about what to do when chaos hits and you’ve got a plane ticket in hand. I’m diving into why it’s so important to step away, reset, and shut out the noise so you can focus on what act...
You Are Your Best Marketing Strategy 04.03.2025 33:56
Send us Fan Mail Personal branding isn’t just about logos, colors, and fonts—it’s about you . In this episode, I’m breaking down what personal branding really means for solo entrepreneurs and why it’s the key to standing out in a crowded market. We’re talking about how to define what makes you unique, why authenticity is everything, and the biggest mistakes people make when building their brand (s...
Love is in the Details! Creating an Unforgettable Client Experience 25.02.2025 38:34
Send us Fan Mail In this episode of The Solo Grind, I’m diving into something that can make or break your business—loving your clients and creating a stellar client experience. First impressions matter, but the client experience goes way beyond just delivering a service. It’s about the little details, clear and consistent communication, and adding that wow factor that makes people rave about worki...
Love Your Dream More Than Excuses 18.02.2025 25:47
Send us Fan Mail This month, we’ve been talking all about LOVE—loving our businesses, our boundaries, our homes, and most importantly, the lives we’re creating. But let’s be real... living a life you love isn’t just about dream jobs, bubble baths, and champagne. Sometimes, it’s about loving your dreams more than your excuses. Last week, I got hit with Influenza A (yep, the full fever, body aches,...
Letting Go of Struggle & Embracing Life's Journey 14.02.2025 32:00
Send us Fan Mail In this special birthday episode of The Solo Grind, I am celebrating with my best friend Crystal Loveless Nerpel, who has just launched her book 'Loving Your Home'. We will be sharing more about love, self-care, and the importance of creating a nurturing environment both at home and in business. There is so much goodness in this episode including the significance of lett...
Falling back IN LOVE with your Business 11.02.2025 40:50
Send us Fan Mail In this episode, I’m getting real about something we don’t talk about enough—falling out of love with your business. We all start with passion and excitement, but somewhere along the way, things can start feeling more like a grind than a joy. So, what happened? And more importantly, how do we fix it? I’m diving into the big reasons business owners lose their spark—feeling stuck wi...
Boundaries, Balance, and Breaks: Time Management for Creatives 04.02.2025 34:00
Send us Fan Mail In this episode, I’m joined by the amazing Lesley Myrick, Associate Coach with Nancy Ganzekaufer and Interior Designer, and we’re diving into time management with a twist—tailoring it to your personality type! Lesley shares how understanding your unique strengths (yes, even the quirks) can help you manage your time more effectively, reduce stress, and get more done without the ove...
The Mess Behind Success 28.01.2025 37:05
Send us Fan Mail In this episode, I’m sharing the often unseen struggles behind success. The journey is messy, full of challenges, and rarely a straight line. I’m sharing some of my own experiences, along with insights from two incredible women who inspire me every day. Together, we’re diving into the power of persistence, the importance of self-acceptance, and how to move through even when life s...
Staying focused on your dreams when things get messy! 21.01.2025 21:43
Send us Fan Mail Creating a life with intention is at the very center of building the life you are dreaming of. But maintaining momentum isn't always easy, especially as the initial excitement of the new year fades. Today I am sharing the 'Three Rs of Momentum' Reflect Reprioritize Recharge We talk about how essential each of these are for sustaining momentum and achieving goals....
Time to Set your Dream BIG Goals! 14.01.2025 32:53
Send us Fan Mail In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories—about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after what you truly want, guilt-free, and live with inten...
Your Dream, Your Business, Your Rules 07.01.2025 22:47
Send us Fan Mail Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want—your dream, your business, your rules. I truly believe with all my heart: you don’t have to settle for a life that happens to you. You get to choose. You have the power to create the life and business you want...
Create Your Vision and Make it Happen! 17.12.2024 29:10
Send us Fan Mail In this episode, I’m sharing something close to my heart—how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. I’m diving into three tools that have completely transformed my life. Takeaways from this Episod...
Pricing, Confidence, and Building a Sustainable Business with Nancy Ganzekaufer 09.12.2024 48:26
Send us Fan Mail In this episode of The Solo Grind, I’m joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build profitable, sustainable businesses. Together, we dive into one of the most critical aspects of running a successful business: pricing. Nancy sh...
Stop trying to fit in and build a business that feels like you! 03.12.2024 28:06
Send us Fan Mail Have you ever tried to follow someone else’s blueprint for success, only to realize it just doesn’t feel like you? In this episode of The Solo Grind, I’m diving into what happens when you try to fit your business into a mold that isn’t truly yours—and how to pivot back to authenticity. I share my own story of attending a high-profile business retreat, receiving a step-by-step plan...
Creating an EXPERIENCE on your website with Robyn White 26.11.2024 37:44
Send us Fan Mail In this episode of The Solo Grind, I am have a very special guest with me—Robyn White from RDW Design Studio. Robyn is an incredible web designer and SEO expert. She’s the owner and founder of RDW Design Studio, a strategy-first design studio celebrated for its sophisticated approach to website design. Robyn specializes in providing design and search solutions for interior designe...
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