The Solo Coach Podcast

What if stress made you go blind — literally? In this powerful episode, I sit down with Nicky Lloyd Graeme, better known as The Stress Specialist , to explore her journey from corporate burnout to purpose-driven stress consultant. Nicky shares the shocking moment her body forced her to stop (a stress-induced migraine that temporarily stole her sight), and the lessons she now teaches others to avoi...

In today's solo episode, I reflect on my 11-year journey in the world of IT – from apprentice to transition manager – and share the 10 most impactful life lessons I took with me. These aren’t just applied to tech… they’re human, heartfelt, and deeply relevant to anyone navigating career, business, or personal changes. From understanding that “the solution is often at a different level to the probl...

In this heartfelt and inspiring episode of The Solo Coach Podcast , I sit down with Russell Harvey – better known as The Resilience Coach – for a deeply personal conversation about what it truly means to be resilient. Together, we explore the concept of “springing forward with learning,” challenging the idea of simply “bouncing back” from setbacks. Russell shares his unique perspective on resilien...

In this inspiring episode, I’m joined by Chris Wilson, founder of Speak and Serve and a passionate advocate for authentic communication. We explore how speaking with impact can transform both your business and your confidence, why connection trumps automation in a digital world, and how to embrace failure as a path to personal growth. We cover: Why every great speaker starts with listening How to...

In this episode, I’m joined by Karen Cooke — website creator, business setup adviser, homeschooling parent, and proud van-lifer — to talk about building a business that aligns with your values, not just your bank balance. Karen shares her story of leaving behind the corporate world of London finance and creating a slower, more meaningful life on the road with her family. From simplifying websites...

In this week's solo episode, I’m sensitively exploring the powerful (and often emotional) process of letting go — and how it can help us move forward in life with more clarity, energy, and purpose. I’ll be sharing five areas where this has shown up in my own journey, including: Letting go of regret to create space for joy Releasing physical clutter to invite in fresh energy Saying goodbye to old p...

In this episode, I’m opening up about my own journey as a coaching client — and why working with a coach has genuinely changed my life. Over the past six years, I’ve worked with three amazing coaches. Each one has helped me in ways I couldn't have imagined when I first started out — from listening deeply when I needed it most, to helping me spot the ways I was holding myself back without even real...

Ever felt stuck — in a job, a routine, or even a way of thinking? From fear and uncertainty to self-doubt and old stories we tell ourselves, this episode explores why we hesitate, how we limit ourselves, and what to do about it. I'll be sharing real-life experiences — from travelling solo in New Zealand, to delivering my first public speech, and injecting antibiotics into a Highland cow — to illus...

In this inspiring episode of The Solo Coach Podcast , I have the pleasure of interviewing Matt Leonard, a former NHS doctor who courageously swapped scrubs for spreadsheets to become a Mortgage and Protection Advisor. Matt shares his powerful story of realising he was on the wrong path during the pandemic and how he channelled his medical skills into a mission to support people through one of life...

Feeling stuck or overwhelmed with your next move? In this episode, I explore the powerful mindset shift of working backwards—starting with the end in mind and reverse engineering your way forward. I’ll share practical tools to help you get clear on your values, navigate problems from new perspectives, and take aligned action without the pressure of getting it all perfect. Find out: ➡️ Why your big...

What’s it really like to spend 42 months travelling solo across the world? 🌍 In this episode of The Solo Coach Podcast , I sit down with my good friend Jamie, the Solo Travel Aficionado , who has spent the last 3 years on the road, exploring 5 continents and meeting thousands of people. We first crossed paths in Malaysia in 2023, and today, we’re diving into the realities of long-term solo travel...

If you’re feeling unfulfilled in your current job or lifestyle but don’t yet know what would light you up, this episode is for you. I break down five powerful questions (plus a bonus!) that helped me uncover my purpose—and they might just do the same for you. We’ll explore:🔎 What truly interests you? (Hint: The clues are already around you!)🗣 What topics light you up in conversation?🌟 Who do you...

What if the secret to success and happiness was as simple as gratitude? In this episode, I chat with Zoë Bishop—wellbeing advocate, community leader, and founder of the ‘Blessed Before You’re Dressed’ movement. We talk about how gratitude rewires the brain, how encouragement can change the course of someone’s life, and why showing up for yourself is the key to thriving as a solopreneur. We also di...

Got an idea but feeling stuck on where to begin? You’re not alone! In this episode of The Solo Coach Podcast , I break down five powerful steps to help you get unstuck and take action—whether it’s launching a business, changing careers, or chasing a big goal. I share insights from my own journey, lessons from top entrepreneurs, and practical strategies to turn uncertainty into momentum. Learn how...

In this episode of The Solo Coach Podcast , I sit down with Scott Kirk—copywriter, SEO expert, and bookmaker—to dive deep into the world of digital content, search engine optimisation, and the realities of freelancing. We explore: How SEO really works and why it’s crucial for your business. The impact (and limitations) of AI in copywriting. Common SEO mistakes and how to avoid them. The highs and...

Today's episode is for anyone who is feeling fed up, bored or unfulfilled in their job, and seeking a change but unsure if, when or how to go about doing it? I'll be sharing 5 key questions to ask yourself, along with sharing some inspirational success stories, to help you make a more informed decision. Thank you for listening, and let me know what you think in the comments! 👇

Have you heard the one about the business consultant, the financial advisor, and the coach? Coaching can feel like a mysterious concept, but in this episode, I break it down—no jargon, no fluff. Through coaching theory and real-life stories (including my #1 client success story), I’ll demystify what coaching really is, how it works, and how it could help you. Whether you're a coach, a coaching sup...

Thinking about solo travel but unsure if it’s the right move for you? In this episode of The Solo Coach Podcast , I dive into the five key questions you need to ask yourself before setting off on a solo adventure. We explore: 🌍 Is solo travel right for you right now? 🎯 How can you be strategic about your trip? (Sabbaticals, skill-building, and career growth) 🚧 What obstacles stand in your way?...

In this episode of The Solo Coach Podcast, I sit down with my good friend, Sjirk Ament, to talk about his transformative year of solo travel. Sjirk shares his journey from studying psychology to taking the leap into a year-long adventure across New Zealand, Australia, and Southeast Asia. We dive into the highs and lows—facing fears, navigating travel burnout, and the emotional challenge of returni...

In this first episode of The Solo Coach Podcast , I share what this podcast is all about and why I created it. My mission is to support and empower solopreneurs, solo pathfinders, and solo travellers like you to see your true potential and take confident steps forward! 00:00 – Welcome and introduction to The Solo Coach Podcast. 00:38 – What does it mean to be a solopreneur? Balancing spinning plat...