The Socially Delightful Podcast

As we approach the new year, resolutions often take center stage—but are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting. Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us...

The holiday season is filled with social gatherings, family traditions, and opportunities to connect—but it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social battery—what it is, how it functions, and why understanding it is crucial for managing your energy during busy times. Discover the scienc...

Feeling left out during Friendsgiving or New Year’s celebrations? You’re not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and...

In this episode of The Socially Delightful Podcast, host Jewel is joined by Justin Peters for a thought-provoking discussion on the intricate dynamics of friendship and money. Together, they explore how connection, vulnerability, and communication are essential to fostering meaningful relationships, especially when financial matters are involved. Through personal anecdotes and practical insights,...

Do you feel overwhelmed trying to meet everyone's expectations during the holidays? In this episode of The Socially Delightful Podcast, host Jewel sits down with Sarah Fisk, master certified coach, to dive into the complex world of people-pleasing, especially during the holiday season. Together, they unpack the roots of this behavior, how perfectionism intertwines with it, and why it’s essential t...

FREE RESOURCE: Want to get involved in social change work in your community? Jewel’s Complete Guide to Getting Involved with Local Change Work provides everything you need to get started—from national organizations with local chapters to ways to prevent burnout and find groups near you. Download the free guide now and take your first step towards making a meaningful impact today! Welcome home, lov...

Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel welcomes back Nikki La Croce for an insightful conversation on the importance of meaningful connections, social fitness, and the dynamics of queer friendships. Through a variety of Reddit stories, they explore the challenges and nuances of relationships, emphasizing the role of open communication and empathy in maintai...

Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel is joined by Nikki La Croce to discuss the transformative power of meaningful connections. Together, they unpack the intricacies of forming and sustaining deep relationships in adulthood, the resilience that grows through connection, and how curiosity can enhance understanding in any conversation. Nikki shares her pers...

Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel sits down with Laura Phoenix for a heartfelt exploration of connection, community, and the journey of healing through trauma-informed practices. Laura shares her insights on the non-linear path of self-discovery, highlighting the roles of yoga, somatic experiencing, and authentic relationships in fostering a sense of b...

Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel dives into the often-overlooked emotions that surface after social interactions—especially for those grappling with social anxiety. She takes listeners through her personal reflections and shares practical strategies for interrupting the cycle of negative self-talk. Jewel breaks down the differences between social anxi...

Welcome home, lovely! In this episode of the Socially Delightful podcast, Jewel sits down with Mariah Hedquist, a dynamic salon suite owner and coach for hairstylists who's on a mission to revolutionize the beauty industry. Mariah opens up about her personal journey of self-discovery, offering candid insights on: The power of self-validation and why it's a game-changer How embracing your imperfect...

Welcome home, lovely! In this revealing episode of the Socially Delightful podcast, Jewel pulls back the curtain on what social anxiety really is - and spoiler alert, it's probably not what you think! Forget the usual "just push through it" advice; we're diving deep into the real roots of social anxiety and why it's more about perfectionism than fear. Ever feel like you're carrying around a secret...

Welcome home, lovely! In this episode of The Socially Delightful Podcast, I sit down with Sade Curry, a dating coach for divorced women, to unpack the intricate dynamics of relationships post-divorce. We dive deep into how divorce can reshape personal identity and friendships, emphasizing the vital role of self-care and emotional support through these life transitions. Sade opens up about her own...

Welcome home, lovely! In this episode of the Socially Delightful podcast, Jewel sits down with Amber Abila to have a heartfelt conversation about the deep connection between food, emotions, and our social lives. Amber bravely shares her personal journey with binge eating, shedding light on how she transformed her relationship with food by understanding her habits and fostering a stronger sense of...

Welcome home, lovely! In this eye-opening episode of the Socially Delightful podcast, Jewel dives headfirst into the often-overlooked world of self-admiration. Forget everything you've been told about being humble - it's time to learn the art of adoring yourself! Jewel unpacks how society's expectations can be major buzzkills for our self-worth, but don't worry, she's got some clever tricks up her...

Welcome home, lovely! In this episode, Jewel teams up with Kimberly Jarman to unravel the fascinating connection between serotonin, self-confidence, and our ability to bounce back from rejection. It's like a science class, but way more fun and actually useful in real life! Kimberly shares her journey from therapist to coach, emphasizing the importance of looking at the whole person - including the...

Welcome home, lovely! In this episode, Jewel teams up with Lucy Price, a breakup and relationship coach, to tackle the thorny topic of heartbreak. Brace yourself for a deep dive into the world of post-breakup blues and how to emerge from them stronger than ever. Lucy spills the beans on her process for helping folks not just get over their ex, but catapult themselves into a life they actually love...

Get on the waitlist so you don't miss the course and group launch: https://www.connectionwithjewel.com/waitlists Check out how to work with me while I am still offering one-on-one, high touch coaching: https://www.connectionwithjewel.com/workshop In this episode, Jewel tackles the intriguing world of medium-tier friendships - you know, the ones that aren't your ride-or-die but definitely more than...

The course launch mentioned in this episode is going to be slightly delayed, but it is coming!! Make sure you don't miss it: https://www.connectionwithjewel.com/waitlists In this episode of the Socially Delightful Podcast, Jewel explores the art of conversation and addresses a listener's question about feeling unseen in family interactions. She delves into the complexities of social dynamics and o...

Welcome home, lovely! In this episode of the Socially Delightful Podcast, Jewel and her guest Jessica dive into the pervasive issue of people-pleasing, especially in the context of business. Jessica opens up about her journey of recognizing and overcoming people-pleasing tendencies in her coaching business, revealing how these habits were hindering her ability to scale and streamline her services....

Welcome home, lovely! In this thought-provoking episode, we challenge the age-old debate of quality versus quantity when it comes to friendships. Are more friends always better, or should we focus on a select few deep connections? The answer, as you'll discover, isn't as straightforward as you might think! We dive into the often-overlooked value of weak ties and passive friendships. These connecti...

DOWNLOAD FREE GUIDE HERE In this eye-opening episode, we challenge the common misconception about social anxiety and introduce you to the concept of relational anxiety. Have you ever thought, "I can't have social anxiety because I'm fine with strangers"? If so, you're not alone, and this episode is here to shed light on why that might be happening. We dive deep into the world of relational anxiety...

Welcome home, lovely! In this episode, I had the pleasure of sitting down with Demiree, who shared her powerful journey of self-discovery and empowerment. She started from a place of feeling miserable and insecure in her relationship and business but soon realized she wasn't living authentically. Determined to make a change, she embarked on a path of self-reflection and surrounded herself with sup...

Welcome home, lovely! In this episode of the Socially Delightful Podcast, I dive into the art of connecting with more people and building meaningful relationships. I share my personal experiences and insights on charisma tactics, the magic of clicking with someone, and the obstacles that can prevent connection. I introduce the charisma hack called FEW (Fact, Emotion, Why/How) as a powerful tool to...

Welcome home, lovely! In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been t...