The Social Chameleon Show

The Freakonomics podcast episode "Why We Choke Under Pressure and (How Not To)" inspired this episode. As Seneca up it “We suffer more in imagination than in reality.” Malcolm Gladwell says in his book Outliers that it takes 10k hours of deliberate practice to master a skill and “Practice isn't the thing you do once you're good, it's what makes you good.” Unconscious competence is that feeling of...

I challenge you to Not Sweat The Small Stuff. Get comfortable being uncomfortable. Get up 1-hour earlier, take a cold shower, go the day without complaining, don’t get mad at someone for something out of your control. You don't know what’s going on in someone's life, give them the benefit of the doubt and hold yourself to the highest standards. What can you stop sweating? What can you ignore? Focu...

Book Review: Don't Sweat The Small Stuff & Its All Small Stuff During his life, the author Richard Carlson, Ph. D., was considered one of the foremost experts in happiness and stress reduction in the United States and around the world. If your new to books in this genre, this can be a great starting place. If you've read books like The Power Of Intention (EP20) or The Secret, this will be a great...

This weeks challenge is to evaluate whom your spending your time with and the mentors you do or don't have. Watch the entire episode here https://youtu.be/8L2glGFPpw8 Giveaways can be found here www.thesocialchameleon.show/pickme Links & Resources www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect with us: https://fb.me/SocialChameleonShow https://www.inst...

Challenge from Episode 28 Understanding Credit

A mentors hindsight becomes a mentees foresight. A professional athlete would never go without a coach, why would you? Getting a mentor isn't just about the progression of your career, it's about achieving a higher understanding and proficiency in all areas of your life. Becoming a mentor to those around you, not only reinforces your understanding, it builds up the next generation for a higher lev...

Credit can be confusing, slow going and hard to get right. Having good credit can save you tens of thousands of dollars over your lifetime and give you access to opportunities for a better financial future. We want to help you with this and shed some light out how this machine works. On this episode, we talk about understanding credit, types of credit and using credit to your advantage. Remember,...

27: F*CK WORK GO HAVE FUN! When’s the last time you had a vacation, staycation or at least a mental vacation? Do you worry about what you're missing at work when you're on vacation? On this episode, we talk about making sure you're having fun with life and giving yourself permission to have time off. Even if it's just getting outside and walking around letting your mind wander. Giveaways can be fo...

When’s the last time you had a vacation, staycation or at least a mental vacation? Do you worry about what you're missing at work when you're on vacation? On this episode, we talk about making sure you're having fun with life and giving yourself permission to have time off. Even if it's just getting outside and walking around letting your mind wander. Giveaways can be found here www.thesocialchame...

This weeks challenge is from episode 26 with Dave Glaser Owner Of Fit Life Champions. For the full episode and links to everything www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect with us: https://fb.me/SocialChameleonShow https://www.instagram.com/socialchameleonshow https://twitter.com/SocialChamShow http://bit.ly/SCS-YouTube http://bit.ly/SCS-Subscrib...

Meet Dave Glaser, he’s the owner of Fit Life Champions in Denver, Colorado. At Fit Life Champions they train busy adults that want to improve their mental health, decrease stress, and boost energy. After a few years in business, he discovered a passion for mentoring personal trainers to build a business, mastering online training and eventually opening their own gym. Dave is certified by the NSCA,...

This is the #WeeklyChallenge taken from Ep 25 Crushing It Book Review

Book Review: Crushing It by Gary Vaynerchuk. Gary is a Russian immigrant that grew his family’s wine business from $3 million to $60 million and now has several business’ of his own. Gary has an amazing social media empire and is considered one of the pioneers on social media. We talk about what we did and didn’t like about his book. Some of the “Golden Nuggets” within it and if you should read it...

On this episode, I'm taking with Matt Fritzsche Co-Founder of Amplified Minds. An Intra-Entrepreneur hybrid who has built a few different businesses over the last few years after overcoming depression. At the age of 25, Matt, his wife Andrea and their daughter Lily have the freedom to spend their days together - whether at the office or home. Life for Matt wasn't always free. In his teenage years,...

Taken from Ep 24 with Matt Fritzsche of Amplified Minds

Life will smack you in the face as hard as it can. What’s your plan when it does? Have you stopped to evaluate your process when it has? Are you stuck in a feedback loop of setbacks and negativity? On this episode, we go over some ideas and strategies to get you moving in the right direction and starting to create positive outcomes. National Suicide Prevention Lifeline 1-800-273-8255 Giveaways can...

Taken from episode 23 Dealing With Setbacks

Are Your Current Goals Making You Excited And Energized? Do Your Goals Belong To You Or Do They Belong To Somebody Else? What Do You Really, Really Want? A goal is something you are going after that you’ve never done before. A goal is designed to help you grow, it causes you to draw something from yourself that you didn’t even know was there. If you know how to reach your goal, the goal is not goi...

This is the #WeeklyChallenge taken from Ep 22 Goal Setting

Are you having trouble with your goals? Are the goals you’ve set producing the side effects you intended? A Goal Side Effect Is - The unintended results and or accomplishments that are achieved by setting a proper goal. On this episode, we talk about a little know thing we like to call side effects of proper goals. When you have the proper motivation, why you're doing it and the strategy behind yo...

Take From Ep 21 Side Effects Of Goals

Book Review: The Power Of Intention By Dr. Wayne Dyer. On this episode, we talk about Ego, Self-Respect, Your Inner Genius, The Seven Faces of Intention and many more key points in this book. Giveaways can be found here www.thesocialchameleon.show/pickme For past episodes and links to everything, we’ve talked about www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.sho...

Take from Ep 20 The Power Of Intention

leep when you die. I don't got time for sleep. Sleep is for the weak. These are lies we are feed and made into trophies. We have competitions amongst are coworkers and friends about who got the least amount of sleep. It’s Killing You. Making you less productive, less healthy, less creative and it’s affecting your memory. We talk about these things and more on this episode of The Social Chameleon S...

This is the #WeeklyChallenge taken from Ep 19 Sleep