Melissa McGovern
The Sober New Yorker
The Sober New Yorker is where radical sobriety meets NYC grit. Hosted by Melissa—a sharp-tongued, big-hearted sober coach—this podcast dives into the real, raw, and heartfelt stories of people who’ve ditched booze and found something way better. No fluff, no filters, just deep convos, loud laughs, and the badass truth about living alcohol-free in a world obsessed with the next round. Sober isn’t boring. It’s badass. Help support the podcast:coff.ee/thesobernewyorker
Author
Melissa McGovern
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Ryan celebrates his one year of sobriety and an amazing new life 19.09.2024 55:51
Today I am joined by my friend Ryan. After years of struggling with drinking it all came to a head with multiple trips to the hospital, his wife's ultimatum and a missed opportunity on a fishing trip with his son. On September 18th, 2023 he begrudgingly signed up for a virtual sober meeting group. Today he celebrates his one year and has not only become an active member of that group, but also...
Marla gave herself a one year break from alcohol and decided to keep going! 11.09.2024 40:45
Today I sit down with Marla to discuss Mommy Wine culture, those excruciating hangovers and why ditching the booze has turned into one of the best decisions of her life. I love following her content on Instagram. She is full of positivity and light. Be sure to check out her profile! https://www.instagram.com/thatsoberglowup/
Meet Jackson, a self proclaimed "alcoholic who's never had a drink" 04.09.2024 51:55
We're taking things in a slightly different direction today. Join me as I sit down with Jackson as he discusses why he made the decision at a very young age to never pick up a drink. Growing up, he saw first hand the very ugly, unglamourous and unsafe side of drinking. As a gay kid, he was constantly harassed and knew that altering his state with drugs and alcohol would only make him more susc...
One year alcohol FREE!!! 28.08.2024 28:13
Join me today as I reflect on all the incredible ways my life has changed since ditching the booze a year ago. There are SO many! Maybe you're thinking of doing the same? Let's connect and talk about it. Be sure to subscribe to my website and newsletter. I have a free 30 day guide to getting started living the life you've always dreamed of. Let's be BadA$$es!!! https://thesobernewy...
Sobriety gives Stephanie a new life 19.08.2024 46:34
Today I am joined by a fellow "Sconnie" and friend Stephanie! Listen to her comeback story of getting out of Wisconsin bars and living a full, authentic life without booze. Stephanie credits her incredible family for quite literally saving her life after an incident in 2021. Three years into her sobriety, she's lost 100 pounds, loves hiking and connecting to nature. Her positive outl...
Simmone talks career pressure and family stigma in sobriety 12.08.2024 42:59
Today I am joined by the lovely Simmone who recenty celebrated her first year of sobriety. I had the pleasure of meeting her in person on a recent sober retreat in Bali and I can attest she is just as lovely in person as she is on screen. Join us as we sit down to discuss the pressures of being an ER nurse and the stigma associated with addiction in African American families. She also has some gre...
Amanda celebrates one year and a new life! 24.07.2024 53:51
Join me today as I sit down with Amanda, a pint-sized Bada$$ who kept coming back and showing up until she finally made sobriety her B*tch! She ditched her love of booze and replaced it with her love of helping people become healthy and fit. Be sure to five her a follow, her workout videos will make you want to get up and go! https://www.instagram.com/sister.herd/
Life is Happy Go Sober with Lexi 08.07.2024 38:00
Today on the show we have Lexi. Listen in as she recalls the days leading up to her last drink on March 1st, 2023. Hear how she battled postpartum depression, excessive weight gain and low self-worth to eventually become an advocate for sobriety and the beautiful, HAPPY life that comes with it. **This episode does contain language of sexual assault and suicide** Be sure to follow her on Instagram...
Lindsay finds sobriety strength in community 01.07.2024 41:04
Join me today as I sit down with Lindsay, who is currently under 90 days sober. We will discuss how important community is in sobriety as well as how incredible it feels to look into the mirror and really love what you see staring back at you! All made possible by removing alcohol and becoming a badass! Lindsay and I found each other in the Sober Buddy Community. Join today for a free 30 day trial...
Meet Jenn aka the Sober Fit Mom 18.06.2024 27:21
Today I sit down with Jenn to discuss what led to her quitting drinking nearly FIVE years ago. Come along as we hear the importance of her fitness routine in maintaining an alcohol free BadA$$ lifestyle. Be sure to follow Jenn on Instagram for more inspiring stories! https://www.instagram.com/sober.fit.mom/
The Man Behind the Woman 12.06.2024 33:57
Today on the show we have my husband John. John made the badass decision to stop drinking shortly after I embarked on my sober journey. Join us, as I ask John some tough questions surrounding my drinking. We share an open and honest conversation about the personal loss and trauma we endured as a couple which played a big role in my darkest days before I made the decision to quit. We get vulnerable...
Get to know me! 06.06.2024 29:03
Welcome to the first episode of my new podcast! I thought to kick things off you should know a little bit about me and my story. I AM The Sober New Yorker
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