Rhea Freeman

The Small & Supercharged Podcast

Business EN ↓ 399 episodes

You're a small business founder or solopreneur, right? You're building something amazing, but let's be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?".Imagine hitting play and instantly feeling like you've found your tribe, guided by someone who's not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman. Rhea isn't just another voice in the business world; she's a seasoned expert with years of hands-on experience specifically working with small busi...

Author

Rhea Freeman

Category

Business

Podcast website

www.rheafreemanpr.co.uk

Latest episode

Jun 12, 2025

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Episodes

Ruth Chappell from Dressage Anywhere is on the Small & Supercharged Podmas 11.12.2019

Ruth Chappell is a great friend of mine, a really kind soul, and the lady behind Dressage Anywhere too! We chat all about the highs of this year including work with Riding for the Disabled Association, future birthday celebrations, and the most random/best Christmas present that grassed up her cat! This is part of the Small & Supercharged Podcast's Podmas where each day, between 1-24th December I'...

Olivia Towers is on the Small & Supercharged Podmas 10.12.2019

Olivia Towers of Olivia Towers Dressage (obviously!) is on today's podmas. In it she talks all about her highs and lows for 2019, throwing shapes at the Nationals (well, maybe Sausage rather than Olivia herself!), a very random Christmas gift, and a stable door checking ritual on Christmas Day.  This is part of the Small & Supercharged Podcast's Podmas where each day, between 1-24th December I'll...

Kathryn Bell from Team Equestrian is on the Small & Supercharged Podmas 09.12.2019

Kathryn Bell is the lady behind Team Equestrian, a business that provides personalised and equestrian team clothing, in addition to some slogan ts and jumpers. In this Podmas, Kathryn chats homemade recipes, gifts with poo emojis, and we set the record straight on whether or not mulled wine counts as alcoholic! This is part of the Small & Supercharged Podcast's Podmas where each day, between 1-24t...

Martha Lily Photography is on the Small & Supercharged Podmas 08.12.2019

Martha is the lady behind Martha Lily Photography and I was thrilled to catch up with her on this episode of Podmas. In this episode, she chats about highs for 2019 including working with the lovely Olivia Towers Dressage, a very very unusual favourite festive food, and a lovely 'best gift' that is bound to make you smile. This is part of the Small & Supercharged Podcast's Podmas where each day, b...

Sarah Johnstone from Apt Cavalier is on the Small & Supercharged Podmas 07.12.2019

Sarah Johnstone is the lady behind equestrian brand Apt Cavalier, an apparel brand aimed at event riders. Sarah chats about the highs of 2019 including Blair Castle International Horse Trials and the recognition the brand enjoyed, the lows of 2019, what's coming up in 2020, and asks when it is too early to watch a Christmas movie! This is part of the Small & Supercharged Podcast's Podmas where eac...

Emma Warren from Hiho Silver is on the Small & Supercharged Podmas 06.12.2019

Emma Warren has many strings to her bow. Not only is she the MD of Hiho Silver, but she also runs Dimpsey Glamping with her husband and works with Blackdown Shepherd Huts. In this episode of podmas, she talks about the family member who embodies Christmas, a very random most random gift, a big year (and a LOT of jewellery designing!) for Hiho Silver... and why a gin isn't just for Christmas!  This...

Donna Case aka The Horse Feed Guru is on Small & Supercharged Podmas 05.12.2019

You know someone takes Christmas seriously when they grate candy canes... right?! Donna Case, also known as The Horse Feed Guru, is an absolute fountain of knowledge when it comes equine nutrition, and more than that, it seems that she takes Christmas just as seriously too. From THE candle she's hoping to find under the tree to the ultimate hot chocolate in Santa mugs, this is a great episode. Thi...

Emily Cole of Emily Cole Illustrations is on Small & Supercharged Podmas 04.12.2019

Emily Cole is the incredibly talented illustrator behind Emily Cole Illustrations. In this festive episode of the Small & Supercharged Podcast, Emily chats about famous faces, exciting plans for next year, ALL the Christmas food, and how most unicorn products in the world will eventually find their way to her! This is part of the Small & Supercharged Podcast's Podmas where each day, between 1-24th...

Barry & Faye from Horseshoe Hearts & Gifts on Small & Supercharged Podmas 03.12.2019

Faye & Barry are the couple behind Horseshoe Hearts & Gifts, a company known for making beautiful ornaments and creations from used horseshoes. In this podcast, Faye and Barry talk about highs and lows of 2019, a love of food, and how Faye's favourite Christmas gift ever started a whole business. It's a lovely one! This is part of the Small & Supercharged Podcast's Podmas where each day, between 1...

Charlotte Miller aka The Forelock Journal is on Small & Supercharged Podmas 02.12.2019

Do you know what a devil on horseback is? Charlotte Miller is the lady behind the award winning Forelock Journal blog and came on the Small & Supercharged Podmas Podcast to chat about her highs and lows from 2019, all the Christmas food, and her most random Christmas gift ever... which is quite a special one! This is part of the Small & Supercharged Podcast's Podmas where each day, between 1-24th...

Victoria Bodey is on the Small & Supercharged Podmas 01.12.2019

What's Buble got to do with it?! Victoria Bodey of Equiboodle is on today's Small & Supercharged Podmas. Find out what she likes to drink at Christmas, which reindeer she'd be, her highs, her lows, what Michael Buble has to do with anything... and so much more! Also, Equiboodle is running an advent calendar competition over on its Facebook page between 1-24th December, so make sure you pop on over...

Designing a brand you love and serving a niche with Fiona Humberstone aka The Brand Stylist 27.11.2019

Whether you have a blog for your personal brand or a website and everything else that goes with a business, you'll have made decisions about your branding. From the colours you use to the fonts, layout and more, your decisions when it comes to branding speak before people get to the words you write. But branding isn't just a logo, far from it, and that's why I was so excited to speak to Fiona Humb...

Step by step guide to Instagram Stories 20.11.2019

Do you want to use Instagram Stories more but you're not really sure where to start? Or you're proficient but stay within 'normal' and don't stray beyond? Well this is the podcast for you! In this podcast, I give a step by step guide about how to use Instagram Stories, extra info on how you can use stickers (and why you'd want to for engagement!) and plenty more besides! As I said on the podcast,...

Stationery for a cause, collaborations, getting your own press, and more with Martha Brook 13.11.2019

Have you heard of Martha Brook London? Martha Brook is one of my absolute favourite stationery brands, and the lady behind the brand, Martha Keith, is a real inspiration. And I was lucky enough to get her on the Small & Supercharged Podcast. In this podcast, Martha talks about how it all started, the legendary Stationery Advent Calendar, collaborations with GHD for Breast Cancer, working with Ruby...

Six reasons to say no to a brand 06.11.2019

Have you ever been asked to work with a brand and you're flattered... but something tells you it might not be a great idea? Don't ignore that niggle - actually, there are lots of reasons why, as an influencer, you really should say no to a brand. And actually, if you're a brand and you're asked to collaborate with another, there are some solid reasons why the answer might be a no too! In this podc...

Social media, self publishing, and being Wimpy with Victoria Brant 30.10.2019

There are a few swear words in this one... so not one to listen to with the kids! I am delighted to share this week's podcast with equestrian celeb Victoria Brant - aka Diary of a Wimpy Eventer. It'll have you in stitches very early on and (in my opinion!) delivers throughout. Victoria started her Facebook page 'Diary of a Wimpy Eventer' just three years ago and, since that time, has grown to 30k+...

Are you ready for Christmas? 23.10.2019

The final countdown to Christmas is on, and if you're a brand, blogger or influencer, you need to be making plans for Christmas! For shops and brands, Christmas is a big deal, and that's why working out your content when you have a little breathing space before it all starts properly is a really good idea. The same applies for influencers. When Christmas gets closer and things like Black Friday, C...

Is work/life balance a myth? 16.10.2019

Is work/life balance a myth? Or you bored of trying to find the perfect moment of balance and falling short? Worry not - this is the podcast for you. In the second episode recorded in front of an audience, I chat to Victoria Bodey (founder of Equiboodle), Sophie Callahan (Sophie Callahan Photography), Emma Warren (Hiho Silver) and Melanie Clarihew (Mackenzie & George) about work/life balance, plan...

Why you need to feel the fear and do it anyway 09.10.2019

Have you ever had a spark of an idea that scared you a bit... but then kind of got a mind of its own? Yeah- that's exactly what happened with the Small & Supercharged Podcast Live! I had an idea to do a live recording of the Small & Supercharged Podcast a while ago - inspired by the fact that the podcast is now over a year old, I've had incredible feedback, and I'd heard a live podcast recorded by...

Building Equiboodle bit by bit with Victoria Bodey 02.10.2019

This is the first EVER Small & Supercharged Podcast Live, meaning that this episode was recorded in front of an audience. Victoria Bodey is the founder of Equiboodle, the most beautiful tack shop, based in Cirencester. From 'accidentally' starting a business when she decided to sell her own competition kit, Victoria has grown an incredible business online and in real life, from her Cirencester bas...

5 ways not to approach a brand 25.09.2019

Whether you're a brand who gets approached more than you'd like or a person who wants to work with a brand, this one is for you. And rather than sharing five things you SHOULD do, I'm sharing five genuine things that I know brands have to deal with that will give you a big old cross next to your name if you do. And for brands - you're not alone - none of these five points are unique to you - and I...

Confidence, mindset, procrastination and being you with Jane Pike 18.09.2019

Mindset is so, so important in any aspect of our life. And more than that, the way you feel about yourself in one area can transfer into other areas too. And this episode really looks at this under a microscope with a lady who's developed and runs an amazing membership site focussing in on mindset and confidence- Jane Pike, from Confident Rider. In this episode, Jane talks about how what we think...

How to promote your website (without it costing you a penny) 11.09.2019

If you know me at all, you'll know how passionate I am about you having your own website- I really believe that it's an essential for anyone who wants to build an online brand or business.  But when you've built your website and added your content... how do you get people to it? To see everything you have created? Well that's what today's podcast is all about. In it, I share five ways to promote y...

The Shotgun & Chelsea Bun Club and burnout to balance with Victoria Knowles-Lacks 04.09.2019

Victoria started the Shotgun & Chelsea Bun Club to help encourage and support women in what was at the time a male dominated sport. Creating an amazing community in addition to helping ladies learn to shoot was at the centre of Victoria's mission, but as her business grew, her time to do anything else shrank. Something she really needed more of as her father was very ill during this period. This c...

How to do it all... most requested podcast! 28.08.2019

Before you listen to this - please be aware that I do not think I have this work/life/mum balance thing sorted. I'm doing this podcast because it was requested over and over again. I don't feel I have this nailed. But I hope that in sharing this and how I 'do it all' you might feel inspired, take a little comfort from the fact that we're all winging it, or get a few ideas on how to make your work/...

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