Dr. Joshua Brown

The Slow Drift

Society EN ↓ 46 episodes

The Slow Drift is a podcast about leadership, emotional exhaustion, identity, isolation, rebuilding, faith, and what happens when strong people slowly lose themselves inside survival. Hosted by Dr. Joshua Brown, military veteran, father, and founder of The Reshaped Leader, these conversations explore the hidden emotional cost of carrying too much for too long and the rebuilding that begins when honesty finally replaces performance. This is not a podcast about perfection. It is about pressure. Collapse. Resilience. Meaning. And becoming real again. Welcome to The Slow Drift.

Author

Dr. Joshua Brown

Category

Society

Podcast website

selfcaredoc.buzzsprout.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Episode 30: Values, Boundaries, and Communication 1 26.02.2024

Join the Self Care Doc team, Dr. Brown,  Colin, and Dr. Janice as they discuss the personal values, boundaries, and effective communication throughout the various roles and interactions in our lives.  Make sure to follow the Self Care Doc team on all social media platforms and like, share and follow.  Catch Dr. Brown on TikTok live most evenings 830 CST Learn more about The Reshaped Leader at www....

Episode 28: The Best I Ever Had? part 3 21.02.2024

v Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship growth, resilience, and personal rebuilding. This podcast is not therapy, medical advice, or a substitute for professional mental health care. If you are in crisis or need immediate support, please contact emergency...

Episode 27: The Best I Ever Had? part 2 20.02.2024

Join the Self Care Doc team of Drs Brown and Janice, along with Colin as the trio discuss "The Best I Ever Had?" An indepth exploration of relationships, past, present and future.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship growth, resilience, and per...

Episode 26: The Best I Ever Had? 19.02.2024

Join the Self Care Doc team of Drs Brown and Janice, along with Colin as the trio discuss "The Best I Ever Had?" An indepth exploration of relationships, past, present and future.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship growth, resilience, and per...

Episode 25 - Cupid is Stupid Part 4 14.02.2024

Join the Self Care Doc crew, with Drs. Brown and Janice along with Colin, as they discuss Valentines day, love and the mysteries of relationships.  Make sure to subscribe and follow so you don't miss an episode.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship...

Episode 24 - Cupid is Stupid Part 3 13.02.2024

Join the Self Care Doc crew, with Drs. Brown and Janice along with Colin, as they discuss Valentines day, love and the mysteries of relationships.  Make sure to subscribe and follow so you don't miss an episode.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship...

Episode 23 - Cupid is Stupid Part 2 12.02.2024

Join the Self Care Doc crew, with Drs. Brown and Janice along with Colin, as they discuss Valentines day, love and the mysteries of relationships.  Make sure to subscribe and follow so you don't miss an episode.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship...

Episode 22 - Cupid is Stupid Part 1 11.02.2024

Join the Self Care Doc crew, with Drs. Brown and Janice along with Colin, as they discuss Valentines day, love and the mysteries of relationships.  Make sure to subscribe and follow so you don't miss an episode.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship...

Episode 21 - Be You For A Change - Part 4 08.02.2024

Part 4 Concludes the series as Dr. Brown and Dr. Janice along with Colin, the newest member of the Self Care Doc team, poses more in-depth questions related to the masculine and feminine episodes, as well as a greater exploration of what it means to become YOU for a change. Make sure to subscribe and follow the team on all the social media platforms under self care doc so you don't miss an ep...

Episode 20 - Be You For A Change - Part 3 07.02.2024

Part 3 Join us as Dr. Brown and Dr. Janice, along with Colin, the newest member of the Self Care Doc team, poses more in-depth questions related to the masculine and feminine episodes, as well as a greater exploration of what it means to become YOU for a change. Make sure to subscribe and follow the team on all the social media platforms under self care doc so you don't miss an episode or vid...

Episode 19 - Be You For A Change - Part 2 06.02.2024

Part 2  Join Dr. Brown and Dr. Janice, along with Colin, the newest member of the Self Care Doc team, as he poses more in-depth questions related to the masculine and feminine episodes, as well as a greater exploration of what it means to become YOU for a change. Make sure to subscribe and follow the team on all the social media platforms under self care doc so you don't miss an episode or vi...

Episode 18 - Be You For A Change - Part 1 05.02.2024

Join Drs. Brown and Janice as Colin, the newest member of the self care doc team, poses more in-depth questions related to the masculine and feminine episodes, as well as a greater exploration of what it means to become YOU for a change. Make sure to subscribe and follow the team on all the social media platforms under self care doc so you don't miss an episode or video. Learn more about The...

Episode 17 - Like a girl ( Women Part 3) 31.01.2024

Dr. Brown continues the discussion with guests Katie, Allison, Addison, and Leslie, a group of women to discuss what it means to be a woman in today's society and the influences that have made them who they are. They cover the struggles of being a partner, a mother, a daughter, and their professional roles.  Special guests: Katie, Allison, Addison, and Leslie Make sure to subscribe and follow...

Episode 16 - Like a girl ( Women Part 2) 30.01.2024

Dr. Brown continues the discussion with guests Katie, Allison, Addison, and Leslie, a group of women to discuss what it means to be a woman in today's society and the influences that have made them who they are. They cover the struggles of being a partner, a mother, a daughter, and their professional roles.  Special guests: Katie, Allison, Addison, and Leslie Make sure to subscribe and follow...

Episode 15 - Like a girl ( Women Part 1) 29.01.2024

Dr. Brown invites a group of women to discuss what it means to be a woman in today's society and the influences that have made them who they are. They cover the struggles of being a partner, a mother, a daughter, and their professional roles.  Special guests: Katie, Allison, Addison, and Leslie Make sure to subscribe and follow us on all social media sites and check out our merchandise that&a...

Episode 14 - Like a Girl - Male perspective 2 of 2 23.01.2024

Dr Brown continues the discussion with his panel of guest men with part 2 in our series "Like a Girl," finishing out with the men's perspective.  Stay tuned for episode 15 where we bring the ladies in. Make sure to subscribe so you don't miss an episode and check us out at www. Selfcaredoc.org Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is h...

Episode 13 - Like a Girl - Male perspective 1 of 2 20.01.2024

 In this episode Dr Brown and his guests continue in the series like a boy / like a girl. This episode is part one of two asking for the mail perspective on what it means to be a woman in today's society. Make sure to like, share, and follow so content gets directly released to your listening device.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted b...

Episode 9 - Like a Boy (Part 1) 31.12.2023

Dr. Brown along with a colorful and diverse cast of men ranging in ages from 15 to 65 years delve into what their experiences have been as men. This is part 1 of a series on men and women. Stay tuned Make sure to follow so you don't miss an episode or a video on tiktok or Instagram.  Thanks for your continued support. Self Care Doc team Learn more about The Reshaped Leader at www.thereshapedl...

Episode 8: Therapy - The good, the bad, and the ugly'ish. Part 2 21.12.2023

Dr Brown and the self-care.team continue the conversation in part two of therapy - The Good, The Bad, and The uglyish, with special guests Dr Janice Kuhn Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership development, relationship growth, resilience, and personal rebuilding. This podcast is not...

Episode 7: Therapy - The good, the bad, and the ugly'ish. Part 1 18.12.2023

In this episode, Dr. Joshua Brown, along with Kristopher and Katie welcome special guest Dr. Janice Kuhn, a psychiatric nurse practitioner and psychotherapist. This conversation delves into what therapy is and what it is not along with what to expect in a therapy session and what makes it good or bad along with some red flags to look out for. Dr. Janice Kuhn is a psychiatric nurse practitioner and...

Episode 6: Debunking Pop Psychology myths PART 2 08.12.2023

We continue as Dr Brown, along with Katie and Kristopher, welcome special guest Abe to the show to discuss pop psychology and some common myths that go along with it as well as  misconceptions that are being provided throughout social media.  Learn more about The Reshaped Leader at www.thereshapedleader.com The Slow Drift is hosted by Dr. Joshua M. Brown and is created for reflection, leadership d...

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