The Sleep Nanny Podcast

 This week’s episode shares 5 tips to help mothers whose identities have been taken over by being a mother. These tips will help you reclaim your identity and your […]

Kerry O’Neill ~ Certified Sleep Nanny Consultant™ How do you know if your little one still needs their dummy? If you’re reading this then I’m guessing you’re wondering if your […]

 How can you co-parent effectively when you are separated? It can be a challenge when parents separate especially if your little ones are LITTLE ones. Toddlers of preschool age […]

How can a tired Mum get the energy back to be in the physical and mental shape they want to be in? Here are 6 tips to get a busy […]

 Returning to work after maternity leave can bring about a whole bunch of emotions. Not only are you getting ready to spend time away from your baby, but you […]

For further guidance, do not hesitate to contact me, The Sleep Nanny® or have a FREE 15 minute chat: request a call back here. Take action today and your family […]

 Is sleep training for everyone? In a word, no! But it’s your decision. It can be tailored to everybody’s needs to customise a plan of action to suit your […]

 How do you know when Parental Guilt is driving our actions, or our choices, or even our reactions? Guilt can be anything, it can be something small, or equally it can be something huge. If you’re experiencing any feelings of guilt, listen to my blog to explore this topic further. To find out how The Sleep Nanny® can help you to restore rest and well-being in your family, book a FRE...

 Have you got two children close in age? Do you find yourself trying to juggle both at the same time? We all know that new babies need a lot of time and attention but we also don’t want our toddler feeling left out. If this sounds familiar, listen to my blog to discover 5 tips on how to work through this and keep everyone happy! To find out how The Sleep Nanny® can help you to restore...

 What can you do when your good sleeper stops sleeping well? Here are a few top tips to help them get back to sleeping soundly! To find out how […]

The Dummy Is The Only Way

 Does your little one use a dummy? Perhaps you feel it’s the only way they’ll go to sleep. In this episode of The Sleep Nanny Show, I explore other […]

 What can you expect from newborn sleep and how can parents cope? In this episode of The Sleep Nanny Show, I share 5 tips on how to deal with […]

Newborns wake frequently and require regular feeding so it is inevitable that parents will endure broken sleep for a few months. The advice of ‘sleep when your baby sleeps’ is […]

 How can you help a child who is displaying signs of separation anxiety? Let’s explore this topic in this episode of The Sleep Nanny Show. To find out how […]

 Attachment parenting and sleep training are not a popular combo! Many parents using attachment parenting philosophies will be doing everything as led by the baby. When you gently sleep […]

Sleep. We all need it. But sometimes it feels like we’re wasting those precious hours when there’s so many other things we could be doing! However, we all know how […]

Is your child still waking for feeds in the night but you know they are past the age that they ought to be still doing this? How do you know […]

  Lot’s of people ask how they can get their little one to nap for longer. Perhaps they are waking a bit too soon or they are not getting a […]

  Night time fears and scary things come up for all little ones at some point. It might just start with being afraid of the dark and shadows in their […]

When asked by a mum, ‘how can I get my 4 year old to go to sleep on her own’ it occurred to me how common it is for children […]

 Between approximately 8-10 months, your baby will drop the third nap of the day, which may have become a catnap anyway. Two naps will become the norm and usually […]

So you’re wondering why your child will sleep through the night for someone else but not for you… This is more common than you think and in this video, I explain the reasons why this happens to so many parents. To find out how The Sleep Nanny® can help you to restore rest and well-being in your family, book a FREE 15 minute evaluation call here. Book Free Call

Parents often reach out to me with their child’s sleep challenges and want things to be different, they want to do something about it but something is holding them back. […]

If you are in a place where you are confident your child doesn’t need night feeds anymore, they are getting enough throughout the day and they are gaining weight healthily, […]