The Sleep By Alex Podcast

#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes. Click here to join the Sleep By Alex Membership (use code PODCAST for 50% off of your first month)

After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy. Click here for the link to any product that was mentioned in this episode. Click here for information on my next group sleep coaching session (use code PODCAST at checkout for 50% off of your first month!)

#12 - What kind of eater is your baby and is it affecting their sleep? In today’s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting your baby’s sleep. I will also cover reverse cycling and whether breastmilk or formula is best for better sleep. Click here to check out my next Group Sleep Coaching Session (use cod...

#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more. Click here to join the Sleep By Alex Membership (use code "PODCAST" at checkout for 50% off of your first month!)

#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely? Today I cover everything you need to know about the popular term, "drowsy but awake". Click here to check out my 4-24 Months Sleep Course Click here to check out the Sleep By Alex Membership (use code PODCAST a...

#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer the question, "Why is my child fighting their nap?" Join the Sleep By Alex Membership here (use code PODCAST for 50% off your first month)

#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month) Click here to schedule a consultation call.

#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram. Resources: Check out some swaddle transition products here . Access all my guides/resources and online community at the Sleep By Alex Membership here  (use code PODCAST at checkout for 50% off of your first month). Schedule a phone consultation here .

#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for your family. Today I will break down the definition of sleep training, how I go about sleep training, the benefits of sleep training, and whether or not sleep training is the answer t...

#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and when it no longer works. Don't miss out on my BIGGEST sale of the year! To celebrate Mother's Day you can receive: 40% off of all courses and guides 20% off of phone consultation...

#4 - In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more. Link of items mentioned: Stomach Drops Herbal Inhaler Oil Roller Pressure Point Bands

#3 - Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later. Join the Sleep By Alex Membership here (use code PODCAST at checkout for 50% off your first month!) Schedule a consultation call here . Send your questions to sleepbyalexpodcast@gmail.com for a chance to be featured on a future podcast.

#2 - Have you ever experienced spending all this time getting your baby to sleep, just for them to wake up as soon as their body hits the mattress? In today's episode learn why this is happening and what you can do about it. Check out my 4-24 Months Sleep Learning Course here . Join the Sleep By Alex Membership here . Schedule a consultation call here . Send your questions to sleepbyalexpodcast@gm...

#1 - What are sleep associations and how do they affect your baby's sleep? What is the difference between independent and dependent sleep associations? How do you go about changing your baby's sleep associations? Email your questions (written or voice memo) to sleepbyalexpodcast@gmail.com for a chance to be featured on the podcast.   Resources: Work one-on-one with me here. 4-24 Months Sleep...