The Skin Coach in Georgia

Did you know that certain foods can help you fight acne? In this week's episode, I tell you all about the connection between your diet and acne. We'll discuss which foods you should eat more of if you have acne-prone skin and why. I'll also give you a list of foods to avoid and tell you exactly what you can substitute them with.

The process to clearing one's skin from acne isn't for the faint at heart. It takes courage, discipline, and a solid motivation to make the lifestyle changes it takes to get acne under control. In this week's episode of The Skin Coach in Georgia podcast, I interview Joelle, a wonderful young woman who went through our Acne Bootcamp. She shares with us her journey to clear skin and walks us through...

Your mind and skin are connected. Our skin has a funny way of showing the world what we're feeling. We've all been caught blushing from embarrassment or turning pale when scared. But have you noticed how your skin reacts to your mental health?  Although I am not a licensed mental health therapist, I do have 10 years of hands-on experience with clients who have struggled with acne, myself included....

Acne affects 50 million Americans annually and their self-steems. There are so many things that can trigger breakouts in the skin. If you're not aware of all the factors to consider for keeping your acne under control along with making appropriate lifestyle changes, the problem will persist. Medication oftentimes is only a band-aide to this skin condition. In this week's episode, I interview Fanta...

Have you ever bought a skincare product, looked at the list of ingredients, and wondered what on earth they do for your skin? Well, in this week's episode, I go over a list of common skincare ingredients and tell you exactly what they are, who should use them and why, and how they can help you improve your skin. We also discuss some common ingredients you should avoid, and why.

Let's talk about the benefits of regular facial treatments. What's the benefit of getting facials on a regular basis? What kind of results can you expect? How do you find the right treatment for you and more importantly, the right person to treat you? We're covering all this in this week's podcast episode.

In this week's episode, I talk to Tara, a busy mom of two and a long-time client of mine. Tara has come a long way in her skincare journey, going from struggling with acne and noticing signs of aging to now feeling confident and beautiful. She shares her favorite treatments and her self-care process.

Since May is Skin Cancer Awareness Month, in this week's episode we'll talk about how you can self-exam your moles at home. We'll break down the A B C D E method so that you can easily detect when you should take an appointment with a dermatologist. We'll also talk about basic sun safety measures everyone should follow on a daily basis.

Did you know you don't necessarily need to have surgery to get a facelift? If you're looking to achieve a fresher, more contoured, toned, and firmer version of yourself, this alternative to surgery called microcurrent could be for you. If you're over 50, you would definitely benefit from this lunchtime facelift. Results are immediate and long lasting. Click here for Microcurrent before/after Click...

This week, I'm joined by Megan who shares with us her journey with rosacea. Rosacea is chronic flushing or redness on the skin that typically appears after the age of 30. In this episode, Megan shared with us the reality of living with rosacea and what she did to finally improve her situation.

April is Rosacea awareness month and we're covering all things skin sensitivity and rosacea in this episode. In this episode you'll learn: What causes skin redness? What is the difference between sensitive versus sensitized skin? What is rosacea? Rosacea triggers How to keep your skin youthful keep the redness and sensitivity under control Click here to check out our clients before/after https://u...

When it comes to skincare, there are a lot of myths and misconceptions out there. In this episode, you'll learn about 8 skincare myths and the truth behind them. Does your skin age the same way as your mom's? Does acne stop after your teenage years? Is it true oily skin types can't use facial oils? Is using body scrubs on your face is a safe exfoliation method? Is sunscreen only necessary when you...

MaryKathryn Campbell is this week's guest, join the conversation as she shares her struggle with Melasma and her journey to clear, confident, and glowing skin. Click here to see her before and after photos https://urbanskincareclinic.com/clientresults Click here to schedule a complimentary consultation https://square.site/book/K1PQW3N83079G/urban-skin-care-clinic-roswell-ga Got feedback on the Pod...

Acne is an inherited disorder of the pores, pores that shed skin cells much faster than normal. Normal pores shed about one layer of dead skin cells, the acne-prone pore sheds up to five layers of dead skin cells per day, and the body just can't keep up. This forms the micro-comedone the beginning of all acne taking up to 90 days, it turns into blackheads or congestion under the skin, or if bacter...

Liver spots or age spots, what's the difference and are they treatable? In this episode you'll learn: What causes dark spots? How can you prevent dark spots in your golden years? What is melasma? What are the symptoms of melasma? What causes melasma? Is melasma treatable? How can you prevent dark spots and melasma? Check out a before & after picture of melasma on my website https://urbanskincarecl...

You already know the role sunscreen plays in your daily skincare routine. Sunscreen helps protect you from overexposure to the sun's damaging rays which can contribute to fine lines and wrinkles, signs of premature aging, dark spots and skin cancer. But first thing first, are you slathering up with a physical or chemical sunscreen? Does it even matter which one you use? Well, it might. In this epi...

Do you ever wonder if there's any difference between professional versus over-the-counter strength skincare products? Well, that's exactly what we're covering today! In this episode you'll learn: Professional skincare products are made in small batches. Professional skincare products have higher levels of active ingredients. Professional skincare products are designed for maximum penetration. Prof...

Our skin undergoes a natural turnover cycle every 30 or so days. What happens is the upper layer of your skin called the epidermis, sheds revealing new skin, however, this process slows down as we age, so we need help topically. Exfoliation is the process of removing dead skin cells with a substance or a tool known as an exfoliator. Exfoliators come in many forms from chemical exfoliants to mechan...

With the age of social media and the Internet, we oftentimes are under the impression that healthy skin must be perfect skin, which is quite the opposite of the truth. In this episode you'll learn: What are the signs of unhealthy skin? Changes you'll notice in your 20s, 30s, 40s, 50s, 60s, and beyond! What lifestyle changes to adopt and skincare must-haves to maintain a healthy, glowing complexion...